Yoga Freedom

Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.

Are you constantly feeling overwhelmed and stressed out? Do you struggle to manage your daily responsibilities and find time for self-care? It's time to take control of your stress levels and learn how to cultivate a more peaceful and balanced life with 30 Days to Reduce Stress. This comprehensive mindfulness workbook provides you with a 30-day program to help you reduce stress and anxiety, increase mindfulness, and improve your overall well-being. Each day includes a mindfulness exercise, journal prompts, and practical tools to help you apply what you've learned to your daily life. With 30...

Deep Meditation is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, Deep Meditation can be a vital resource for cultivating your personal freedom and enlightenment.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, and The Divine Body, to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.

There’s a reason that the Vedas, a 5,000-year-old collection of celebrated verses from ancient India, have given rise to several world religions and influenced Western thinkers from Emerson to Ram Dass: they provide us with an accessible and effective path to liberation. With Sovereign Self, Acharya Shunya shares a groundbreaking guide to the wisdom of these classic texts so that each of us may emancipate ourselves from restrictive belief systems and discover our true nature—that which is always whole, joyful, and free.

In The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor Heather Dolson explores the history of body shaming in women, providing evidence-based practical instruction for listeners on how to incorporate pelvic floor yoga into everyday stretches and breathing practices.

Chair yoga has been scientifically proven to help ease pain in individuals with arthritis and chronic joint pain. What’s more, it has also proven to help with improving balance, flexibility, and mobility as well. Yoga is great because it offers lower-intensity workouts for those who are new to the practice or don’t have the ability to handle more intense exercise. But you aren’t stuck to these low-intensity workouts. There are also moderate and advanced poses that you can work up to over time.

Divided into three sections - extensive commentary, English translation, and Sanskrit text with transliteration - The Pursuit of Power and Freedom is a valuable reference both for scholars and for those beginning their study of the Upanishads.

This small volume called Retreats has been written to provide guidelines for assisting those who wish to organize and implement AYP retreats. It is also for those interested in attending retreats for personal benefit and for benefiting the world through the systematic cultivation of Abiding Inner Silence, and its practical applications in daily living. The experience with AYP retreats has been very good, and this book is offered in the hope that many more retreats will be conducted around the world.

In this improved, second edition of the book, Swami Tyagananda brings together Swami Vivekananda's insights related to the study and practice of karma yoga. The structure of the book is simple. It begins by exploring the meaning and scope of yoga, and then examines the elements of the karma theory. We are shown the most natural way to practice karma yoga in daily life. Written in an easy, conversational style, the book has become an essential guide in the practice of karma yoga. The endnotes in this book point to Vivekananda's glowing words in order to encourage the reader to make an ...

As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation—but yoga can help prolong that for as long as possible.

Discover the ancient secret to unlocking your full potential, achieve complete healing of your subconscious, and get in touch with your true self with this comprehensive guide to kundalini awakening! Kundalini is a type of diving energy located at the base of the spine that can completely revive your body and cleanse your psyche. In this audiobook, Anit Samsul Amin shows you how you can achieve peace, harmony, joy, and balance in your life by harnessing your kundalini energy the right way.