-
Chair Yoga for Seniors
- Help Relieve Pain, Prevent Falls, and Boost Mobility for Greater Independence (Fitness Freedom for Seniors)
- Narrado por: Lynnda Nelson
- Duración: 3 h y 38 m
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Chair Yoga for Seniors
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Resumen del Editor
No matter what benefit you are seeking from your workouts, chair yoga truly has it all.
Chair yoga has been scientifically proven to help ease pain in individuals with arthritis and chronic joint pain. What’s more, it has also proven to help with improving balance, flexibility, and mobility as well.
Yoga is great because it offers lower-intensity workouts for those who are new to the practice or don’t have the ability to handle more intense exercise. But you aren’t stuck to these low-intensity workouts. There are also moderate and advanced poses that you can work up to over time.
Looking for a more intense cardio workout or a type of exercise designed to help you lose weight? Not to worry! Chair yoga has your back in these areas, too, as long as you’re willing to get your blood pumping! Yoga can even be a great way to build muscle strength.
The benefits of chair yoga are endless, and it’s pretty easy to do, too. And having a guide showing you all of the steps along the way couldn’t make it simpler.
In this comprehensive guide, you will discover:
- 21 unique chair yoga routines that provide a variety of benefits and positive effects on the body
- Helpful tips on how to get into the right mindset and get the most out of your chair yoga routines
- Essential warm-up and cool-down exercises to ensure that you are always safe and comfortable while doing chair yoga
- All of the amazing benefits of chair yoga, and how anyone can receive positive effects from these simple exercises
- 3 Chair Yoga routines designed to help you lose weight…all in just 10 minutes or less!
- Step-by-step instructions on how to do chair yoga poses and transition between them safely
- Poses and routines for every ability level – regardless of your current mobility, athleticism, or flexibility, there are poses for you!
- And much more.
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