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Tai Chi & Qigong: Balancing Exercises for Seniors
- Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 2 mins
- Unabridged
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In Tai Chi & Qigong Balancing Exercises For Seniors, you will uncover the secrets of these ancient Chinese practices, now tailored for your golden years. This comprehensive manual demystifies Tai Chi and Qigong and delivers a host of enriching benefits right to your doorstep. Dive into the philosophy of Yin and Yang, the life energy of Qi, and learn how these principles can transform your whole existence.
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A Gentle Path to Better Health
- By GrammyG on 07-19-24
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Tai Chi & Qigong: Balancing Exercises for Seniors
- Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind and Body Health)
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 2 mins
- Release date: 07-19-24
- Language: English
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Aerobic Mastery
- The Ultimate Guide to Effective Aerobic Exercise Practices
- By: Elijah Branner-Mosley
- Narrated by: Noah Maitland
- Length: 26 mins
- Unabridged
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Aerobic exercises have long been an essential part of a healthy lifestyle, offering numerous benefits for cardiovascular health, weight management, and overall well-being. In "Aerobic Mastery: The Ultimate Guide to Effective Aerobic Exercise Practices," we delve into the best and worst practices for various types of aerobic exercises.
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Aerobic Mastery
- The Ultimate Guide to Effective Aerobic Exercise Practices
- Narrated by: Noah Maitland
- Length: 26 mins
- Release date: 07-19-24
- Language: English
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The Ultimate Fitness Revolution for Effective Workouts
- By: Ayokunle Mathew Akinbi
- Narrated by: James Raincock
- Length: 3 hrs and 38 mins
- Unabridged
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The Ultimate Fitness Revolution for Effective Workouts is a groundbreaking guide that reshapes the landscape of fitness, offering a comprehensive approach to achieving peak physical condition. Authored by renowned fitness expert [Ayokunle Mathew Akinbi], this book presents a revolutionary paradigm shift in how we approach exercise and wellness.
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The Ultimate Fitness Revolution for Effective Workouts
- Narrated by: James Raincock
- Length: 3 hrs and 38 mins
- Release date: 07-19-24
- Language: English
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Successful Pickleball
- The Beginner's Guide to Dominate the Court with Winning Techniques, Tactics and Strategies
- By: Mike Burge
- Narrated by: Mike Burge
- Length: 3 hrs and 58 mins
- Unabridged
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Navigate the thrilling world of Pickleball in a week's time, even if you've never held a paddle before - Your journey to pickleball mastery starts here! Does the thought of learning a new sport seem daunting, yet you can't shake off the allure of pickleball, the fastest-growing sport in America? Has the idea of keeping up with experienced players been an element of stress, even though you're intrigued by the sound of the popping ball off the paddle and cheer-filled community?
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Successful Pickleball
- The Beginner's Guide to Dominate the Court with Winning Techniques, Tactics and Strategies
- Narrated by: Mike Burge
- Length: 3 hrs and 58 mins
- Release date: 07-17-24
- Language: English
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Kriya Yoga para principiante [Kriya Yoga for Beginner]
- La guía definitiva de las asanas de yoga, los mudras, la meditación, el pranayama, el despertar de la kundalini y el samadhi [The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening and Samadhi]
- By: Mari Silva
- Narrated by: Fabio Persa
- Length: 4 hrs and 1 min
- Unabridged
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Esta guía fácil de seguir le enseñará todo lo que necesita saber sobre el Kriya Yoga, desde los principios básicos y la historia de la práctica hasta las diferentes técnicas que puede utilizar para sacar el máximo partido a esta poderosa herramienta espiritual.
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Kriya Yoga para principiante [Kriya Yoga for Beginner]
- La guía definitiva de las asanas de yoga, los mudras, la meditación, el pranayama, el despertar de la kundalini y el samadhi [The Ultimate Guide to Yoga Asanas, Mudras, Meditation, Pranayama, Kundalini Awakening and Samadhi]
- Narrated by: Fabio Persa
- Length: 4 hrs and 1 min
- Release date: 07-17-24
- Language: Spanish
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Ejercicios de equilibrio para personas mayores [Balance Exercises for Seniors]
- La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad [The Definitive Guide to Preventing Falls with Simple Home Exercises to Improve Stability]
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 24 mins
- Unabridged
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¿Necesita recuperar el equilibrio que tenía cuando era más joven? ¿La pérdida de masa muscular ha afectado a su equilibrio? Si le preocupa intentar mantenerse en forma, pero siente que los problemas de equilibrio le limitan, ¡ha llegado al lugar adecuado! Este libro le ofrece una forma segura, fiable y aprobada por los médicos de mejorar su equilibro: ejercicios sencillos que puede realizar sentado en una silla o de pie. También hemos incluido pruebas útiles para evaluar su nivel de equilibrio actual; por ejemplo, ¿puede tocarse los dedos de los pies?
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Ejercicios de equilibrio para personas mayores [Balance Exercises for Seniors]
- La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad [The Definitive Guide to Preventing Falls with Simple Home Exercises to Improve Stability]
- Narrated by: Luis Trumper
- Length: 3 hrs and 24 mins
- Release date: 07-16-24
- Language: Spanish
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Rise and Run
- The Path to Running Greatness: Discovering the Rise and Run Method for Optimal Performance
- By: Brad Clayton
- Narrated by: Steven Myles
- Length: 44 mins
- Unabridged
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"Rise and Run" is your invitation to embark on a transformative running journey that transcends the ordinary. Experience running as a mindful practice where the rhythm of your breath harmonizes with the beat of your heart, and each step becomes a path to self-discovery and equilibrium. In this audiobook, you'll unravel the art of running with intention, celebrating your victories, and uncovering joy in every stride. Whether you're a seasoned marathoner or a first-time runner, "Rise and Run" is your compass to infuse purpose into your running experience.
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Rise and Run
- The Path to Running Greatness: Discovering the Rise and Run Method for Optimal Performance
- Narrated by: Steven Myles
- Length: 44 mins
- Release date: 07-16-24
- Language: English
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Chair Yoga For Seniors Over 70
- Guided Stretching for Weight Loss, Joint Health, Flexibility, Meditation, Posture, Mobility & Strength Training for Beginners
- By: Ben Kojima
- Narrated by: Virtual Voice
- Length: 4 hrs and 17 mins
- Unabridged
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Chair Yoga for Seniors Over 70: Guided Stretching for Weight Loss, Joint Health, Flexibility, Meditation, Posture, Mobility & Strength Training for Beginners Unlock the incredible benefits of yoga without leaving your chair! **Chair Yoga for Seniors Over 70** is your ultimate guide to achieving better health, enhanced flexibility, and improved strength, all from the comfort of your seat. This comprehensive book is tailored specifically for seniors, focusing on gentle and accessible yoga routines that promote wellness and vitality. Key Features: - Guided Stretching Routines: Discover a ...
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Chair Yoga For Seniors Over 70
- Guided Stretching for Weight Loss, Joint Health, Flexibility, Meditation, Posture, Mobility & Strength Training for Beginners
- Narrated by: Virtual Voice
- Length: 4 hrs and 17 mins
- Release date: 07-16-24
- Language: English
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 7 hrs and 26 mins
- Unabridged
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From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Narrated by: Brian Arens
- Length: 7 hrs and 26 mins
- Release date: 07-15-24
- Language: English
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Naked Hiking
- Embracing Nature and Adventure While Being Bare and Free
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 1 hr and 24 mins
- Unabridged
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If you’ve ever felt the urge to strip off those pesky clothes and dive headfirst into nature, you’re in the right place. Let me tell you, there’s nothing quite like the feeling of the sun on your skin, the breeze in places where the sun usually doesn’t shine, and the sheer joy of embracing nature in your birthday suit. You might be wondering, “Why on Earth would anyone want to hike naked?” Well, let me tell you, my curious friend, once you’ve experienced the freedom and connection of hiking in the buff, you’ll never look at a pair of hiking shorts the same way again. Clothes...
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Naked Hiking
- Embracing Nature and Adventure While Being Bare and Free
- Narrated by: Virtual Voice
- Length: 1 hr and 24 mins
- Release date: 07-13-24
- Language: English
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Naked Pilates
- How To Strengthen, Tone, and Flex Your Body in the Buff for Ultimate Body Confidence
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 2 hrs
- Unabridged
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If you’ve ever wanted to combine the zen of Pilates with the liberating joy of being naked, then you’ve come to the right place. And if you’ve never thought about it before, well, buckle up (or should I say, unbuckle), because you’re in for a treat! Let me start by sharing a little secret: I’m a dedicated nudist. I believe that clothes are totally overrated. They’re restrictive, uncomfortable, and let’s face it, doing laundry is the worst. So, when I discovered the blissful combination of Pilates and nudity, it was like peanut butter meeting jelly—two great things coming ...
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Naked Pilates
- How To Strengthen, Tone, and Flex Your Body in the Buff for Ultimate Body Confidence
- Narrated by: Virtual Voice
- Length: 2 hrs
- Release date: 07-13-24
- Language: English
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Buns Out Guns Out
- The Ultimate Guide To Building Muscle and Sculpting a Great Butt in the Nude
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 2 hrs and 3 mins
- Unabridged
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Hey there, fellow fitness enthusiasts and curious nudists! I'm Kristin, and if there's one thing you should know about me, it's that I absolutely love being naked. Clothes? Overrated. Freedoms? Underrated. That’s why I'm beyond excited to share with you my ultimate guide to building muscle and sculpting a great butt—all while embracing the liberating joy of working out in the nude. Why naked workouts, you ask? Because they’re not just about saving on laundry (though that’s a fabulous perk). Naked workouts are about embracing your body, enhancing your fitness journey, and having a ...
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Buns Out Guns Out
- The Ultimate Guide To Building Muscle and Sculpting a Great Butt in the Nude
- Narrated by: Virtual Voice
- Length: 2 hrs and 3 mins
- Release date: 07-14-24
- Language: English
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Vedanta and Health
- By: Swami Bodhananda
- Narrated by: Kenneth John
- Length: 16 mins
- Unabridged
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Swami Bodhananda in his book “Vedanta and Health”, presents the deeper experiences of wellbeing. Vedanta deals with the spiritual dimension of persons, while Yoga deals with the mental and Ayurveda with the physical. He says, mind and spirit are interdependent dimensions and the body is the vehicle of the mind and mind is the vehicle of the spirit. A healthy body manifests the powers of the mind and a balanced mind invokes the splendour of the spirit. Ayurveda is the first step, Yoga the next and Vedanta the last step in a person’s fulsome growth and flourishing.
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Vedanta and Health
- Narrated by: Kenneth John
- Length: 16 mins
- Release date: 07-15-24
- Language: English
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