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Зачем мы спим. Новая наука о сне и сновидениях
- Мэттью Уолкер. Ключевые идеи книги
- Narrated by: Ольга Ганкова
- Length: 39 mins
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Зачем мы спим. Новая наука о сне и сновидениях
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Publisher's summary
В книге "Зачем мы спим. Новая наука о сне и сновидениях" Мэттью Уолкер, исследователь, профессор неврологии и психиатрии, обобщает результаты двух десятилетий собственных исследований и тысяч исследований других ученых по всему миру и отвечает на главный вопрос: зачем мы спим? Он объясняет, как сон в прямом смысле делает нас здоровее, умнее и богаче и какие шаги мы можем предпринять, чтобы с помощью сна радикально улучшить качество жизни.
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