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Изменения. Гид для занятых людей по уменьшению стресса, достижению целей и адаптации
- Майкл Диттрих-Честейн. Ключевые идеи книги
- Narrated by: Ольга Ганкова
- Length: 35 mins
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Изменения. Гид для занятых людей по уменьшению стресса, достижению целей и адаптации
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Publisher's summary
Какой бы ни была наша жизнь, мы хотим сделать ее лучше. Мы обещаем себе начать делать зарядку с понедельника и… выполняем обещание! И все-таки рано или поздно мы замечаем, что наша мотивация, а вместе с ней и наши усилия начинают истощаться. Еще немного - и мы оказываемся примерно там, откуда начали. Почему? Потому что наши действия разрозненны и не охватывают все сферы жизни, считает американский психолог Майкл Диттрих-Честейн. В своей книге "Изменения. Гид для занятых людей по уменьшению стресса, достижению целей и овладению искусством адаптации" он предлагает комплексный подход к улучшению собственной жизни, который предполагает работу сразу над семью важными ее аспектами. Способ Майкла Диттрих-Честейна поможет не утратить мотивацию и выдержать испытание временем. Послушайте аудиосаммари - и вы сможете запустить позитивные перемены в жизни, которые не остановятся только потому, что вам вдруг станет скучно или захочется лечь на диван.
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