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Отпусти. Практика управления чувствами и эмоциями
- Дэвид Хокинс. Ключевые идеи книги
- Narrated by: Ольга Ганкова
- Length: 36 mins
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Отпусти. Практика управления чувствами и эмоциями
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Publisher's summary
Дэвид Хокинс проработал психиатром больше 50 лет, и он уверен: ничто не доставляет нам таких страданий, как наши негативные эмоции. В книге "Отпусти. Практика управления чувствами и эмоциями" доктор Хокинс рассказывает, как перестать воевать с самим собой и научиться превращать внутренний негатив если не в позитив, то как минимум в конструктив. Чтобы перестать разрушать самого себя гневом, печалью, страхом или неистовым желанием, достаточно выполнить три простейших действия: -заметить негативную эмоцию; -признать ее существование; -позволить себе пережить ее, никак не меняя, не выражая и не осуждая. Это действительно очень просто. Послушайте аудиосаммари книгиДэвида Хокинса, и вы поймете, как устроена шкала эмоций и как подняться от разрушительных чувств к самым полезным и созидательным.
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