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Самоучитель по исцелению
- Джон Кабат-Зинн. Ключевые идеи книги
- Narrated by: Ольга Ганкова
- Length: 36 mins
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Самоучитель по исцелению
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Publisher's summary
Книга Джона Кабат-Зинна "Самоучитель по исцелению" - это программа по снижению уровня стресса на основе осознанности. Книга дала начало целой области в медицине и психологии, объясняет, как сочетать проверенные медицинские техники с практикой медитации и йоги. Боль - обратная связь нашего организма. Таким образом он сообщает нам, где произошла разладка или повреждение. Наше сознание оказывает влияние на физическое и эмоциональное здоровье, поэтому важно научиться его контролировать. Задача программы - восстановить баланс тела и ума, гармонизировать свое состояние, повысить иммунитет и научиться исцелять себя. В книгу включены простые, вполне применимые медитативные упражнения. Они помогут справиться даже с хроническими болями, при регулярном применении метода - улучшить качество жизни.
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