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Сила воли: Открывая заново самую мощную способность человека
- Рой Баумайстер, Джон Тирни. Ключевые идеи книги
- Narrated by: Ольга Ганкова
- Length: 29 mins
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Сила воли: Открывая заново самую мощную способность человека
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Publisher's summary
Книга "Сила воли" Роя Баумайстера и Джона Тирни переворачивает наше понимание самоконтроля. Авторы вводят в научный оборот термин "истощение эго", доказывая, что способность человека к саморегуляции ограничена. Сила воли работает как мышца, ее можно прокачать практикой и надорвать чрезмерными нагрузками. Чем сильнее человек сопротивляется искушениям, тем сильнее он им подвержен. С этим сталкивался любой, кто хотя бы раз бросал курить или пытался сбросить вес. Сопротивление дурной привычке истощает эго и приводит к дополнительному стрессу. Чтобы избежать этого, следует выстроить жизнь так, чтобы избегать внутренних конфликтов и искушений, контролировать поведение. Как этого добиться? Авторы предлагают приемы для управления волей, которые позволяют достичь долгосрочных изменений к лучшему.
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