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Эффект теломер. Революционный подход к более молодой, здоровой и долгой жизни
- Элизабет Блэкберн, Элисса Эпель. Ключевые идеи книги
- Narrated by: Ольга Ганкова
- Length: 1 hr and 2 mins
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Эффект теломер. Революционный подход к более молодой, здоровой и долгой жизни
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Publisher's summary
За открытие механизмов защиты хромосом теломерами и фермента теломеразы американский ученый-цитогенетик, исследователь старения Элизабет Элен Блэкберн вместе с двумя коллегами в 2009 году получила Нобелевскую премию по физиологии и медицине. Элизабет Блэкберн и медицинский психолог Элисса Эпель написали книгу "Эффект теломер: революционный подход к более молодой, здоровой и долгой жизни" - о том, как защитить свои теломеры, предотвратить их сокращение и даже обратить этот процесс вспять (оказывается, это тоже возможно). Если следовать советам Элизабет Блэкберн и Элиссы Эпель, состояние своих теломер - и всего организма - можно существенно улучшить. В советах нет ничего сложного или необычного - они касаются здорового образа жизни, психогигиены и здорового окружения. И все же, несмотря на простоту, эти советы действительно работают - авторы книги уже получили результаты исследований, согласно которым хотя бы несколько рекомендаций из этой книги, воплощенных в жизнь, дают отличный эффект максимум за четыре месяца.
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