Are You Really OK?

Getting Real About Who You Are, How You’re Doing, and Why It Matters

By: Debra Fileta

Narrated by: Debra Fileta

Just because you’re a Christian doesn’t mean you’re healthy.

We tend to assume we’re okay - until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.

In Are You Really OK?, author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically, so you can recognize where you need growth and healing. You’ll learn to:

• Understand and express your emotions in healthy and helpful ways
• Get to the root of what you believe about yourself, others, and God
• Recognize the influences of past traumas and replace them with God’s truth
• Honestly assess your own mental health, and pursue help when it’s needed
• Prioritize your physical wellbeing and see how it affects every other area of your life

It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.

©2021 Debra Fileta (P)2021 Harvest House Publishers

A+

It was so helpful & will continue to be moving ahead in my struggles & growth.

gratitude

Thank you for your honesty and willingness to share your faith, love and hope with everyone,

Must listen

Great book!! I came across this book in a Bible plan I chose one day. It was a great Bible plan and I realize it was an actual book. Listened twice!

Thank you!!!

Thank you!!! This book helped me understand mental health From a biblical perspective and I am so thankful for what I have been able to learn and am so excited to apply it into my life!

A much needed book

There’s so much that I want to say about this book! First of all it has changed my life. This book has made me learn so many things about myself and has helped me take inventory in my own life for the better.It’s an easy read, practical, & interactive! I’m going to make this book something that I read twice a year!