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- Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
- Narrated by: Debra Fileta
- Length: 5 hrs and 47 mins
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Publisher's summary
You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors. How can you make sure that this time is different?
With Reset, author and professional counselor Debra Fileta will guide you through thirty-one powerful and sustainable practices that will help you transform your thought patterns.
Instead of focusing on external actions, you’ll work on reshaping the default settings of your heart and mind so that you’re able to accomplish the growth you want to see in yourself. You’ll get to the bottom of why you do what you do, and then you’ll learn how to do it better. When your thoughts, feelings, and behaviors are in-sync, change becomes attainable, and healing from the past becomes reachable.
Discover invaluable lessons you can return to again and again, and begin your journey of changing from the inside out. Get ready to reset.
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 37
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
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21 Days to Resilience
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Overall4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 35
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- By Schase on 07-08-18
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Make Peace with Your Mind
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- Narrated by: Mark Coleman
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Overall5 out of 5 stars 59
-
Performance5 out of 5 stars 51
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Story5 out of 5 stars 51
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
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- Unabridged
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Overall4.5 out of 5 stars 326
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Performance4.5 out of 5 stars 276
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Story4.5 out of 5 stars 274
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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5 out of 5 stars
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Mental health is a physical process
- By Meagen G. on 04-18-22
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
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- Length: 8 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 80
-
Performance4.5 out of 5 stars 58
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Story4.5 out of 5 stars 57
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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4 out of 5 stars
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i like the author's blend of spirituality
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The Codependency Recovery Plan
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Overall4.5 out of 5 stars 142
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Performance4.5 out of 5 stars 110
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Story4.5 out of 5 stars 110
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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5 out of 5 stars
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Life changing
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Overcoming Unwanted Intrusive Thoughts
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Overall4.5 out of 5 stars 446
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Performance4.5 out of 5 stars 371
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Story4.5 out of 5 stars 361
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
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It does help
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Hungry for Happiness, Revised and Updated
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- By: Samantha Skelly
- Narrated by: Samantha Skelly
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- Unabridged
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Overall4.5 out of 5 stars 27
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Performance4.5 out of 5 stars 22
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Story4.5 out of 5 stars 23
Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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4 out of 5 stars
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A journey of self worth
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The Emotional Edge
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- By: Crystal Andrus Morissette
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Overall5 out of 5 stars 23
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Performance4.5 out of 5 stars 19
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Story5 out of 5 stars 18
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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5 out of 5 stars
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the world needs more of this.
- By Amber Jessop on 11-25-17
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The Courage Habit
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- By: Kate Swoboda, Bari Tessler MA
- Narrated by: Kate Marcin
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 22
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Story4.5 out of 5 stars 22
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
By: Kate Swoboda, and others
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What listeners say about Reset
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Story5 out of 5 stars
- Anonymous User
- 09-28-23
Let The Healing Begin!
I just finished listening for the first time and I loved it. I have purchased the actual book and plan on going through it again and completing the reflection questions and doing the healing work that she recommends. I have already told friends and family about Reset and have encouraged them to consider it as a tool for their own healing journey.
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- Wesley B.
- 05-30-23
Such a great book!!
I’ve encouraged my church and everyone I know to read this book! It will make you a better person!!
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- AB
- 07-19-23
Great book
Definitely needed this book! Reset something’s I’m my life that I need to reset even when I revert back this book let me know it’s normal.
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- Anonymous User
- 05-18-23
A must read!
This is a wonderful resource for mental and spiritual wellness all in one book. I love that Debra is faith forward, but so understanding of the struggles we all face during different seasons of our life. I have enjoyed all of her books, I cannot wait to read more of her work. Therapists out there, if you are interested in therapy that involves scripture and a God-centered message of grace, Debra is your go to author. I admire her vulnerability, genuineness, sense of humor and above all her humble spirit. Keep writing Debra you are a blessing to many!!
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- Mary Beth
- 07-10-23
Great book !
I am going to listen to this all over again n this time stop n take notes, It was easy to listen to well read. Love it packed with great things to remember n do to better your life, highly recommend
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- Karen Corona
- 09-11-23
Great Book! So helpful
Thank you!! Counseling in a book! Loved it!
Highly recommend anyone wanting to go deeper!
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- Chris Hancock
- 02-01-24
On point
I feel the value WILL be appreciated by many of my clients. Was really impressed, so much that I presented this to my leader who agreed to have this as a required book within our library for our clients.
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- THOMPSON RICHARD
- 04-27-24
This was a winner for me
I was looking for just such a book and the more I listened to it the more I realized I needed to hear it, I plan to listen to it again soon, I just need to let what she said sink in.
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- Kristin Walker
- 04-01-23
Practical & valuable knowledge!
Love listening to her practical advice. She explains things so that they're east to understand. Highly recommend! I bought the physical book as well and I'm going to go through it and highlight the things that stood out to me the most.
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- MH Vallejo
- 07-24-23
Totally inspired
I love the tools given by Debra.
I can relate to her experience.
I will definitely apply and start the Reset process!
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