Relentless Solution Focus

Train Your Mind to Conquer Stress, Pressure, and Underperformance

By: Dr. Jason Selk, Dr. Ellen Reed

Narrated by: Kyle Tait

From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action.

The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: They have a relentless solution focus.

In this book, top performance coach Dr. Jason Selk - former director of mental training for the World Series champions St. Louis Cardinals - and his colleague Dr. Ellen Reed provide the insight, tools, and proven step-by-step framework for you to do the same. When you have relentless solution focus, you think better. Your decisions garner positive results. You take action and follow through - every time. And when you do get off track, you get back on with less effort and less drama. Weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement.

©2021 Jason Selk (P)2021 McGraw Hill-Ascent Audio

Great way to motivate, get one more thing done

The approaches make sense and are already helping me to avoid overwhelm and procrastination, smart ideas!

Great book

There is always something you can do to turn things around in your favor. It may take time, but every improvement matters and leads you to your goal. Just focus on solutions after you figure out what your problem is.

Incredible read!

Amazing read! Can’t wait to implement. Overall I would highly recommend reading this book as soon as possible.

Moms of athletes

My two boys are athletes and a huge motivator to athletes is a parents mentality! I’m super excited to use all of these tips towards improving my mental muscle and see the influence it has on my most important people around me… my family!

Simplicity!

Great book for those looking for a realistic plan to accomplishing daily mental toughness goals.