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21 Ways to Change How You Feel
- Reduce Stress, Gain Confidence, and Feel Good
- Narrado por: James Brannan
- Duración: 4 h y 39 m
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Resumen del Editor
Is your life stressful?
Do you worry a lot?
Could you do with more confidence?
If so, then this book is going to be a profoundly useful resource for you. Inside these chapters, you will learn a powerful range of proven techniques that allow you to feel better right from the moment you apply them. Many of them can be applied in less than five minutes.
What would your life be like if you were less stressed, more confident, and felt better about yourself than you presently do? Isn’t it true that the quality of your life is based on the quality of the feelings you most regularly have?
Written by a hypnotherapist with 14 years of experience, this book gives you the understanding and applications needed to really take charge of how you feel. All techniques are illustrated and broken down into easy-to-follow steps.
You will learn:
- The real reasons you feel what you feel
- Reliable tools to stop stress in its tracks
- How to recondition yourself to feel better
- Ways to gain confidence where needed
- Techniques that soothe mind chatter
- And more, much more!
Feel better, live better, and help others to do the same.
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Historia
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
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Historia
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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Medical Gaslighting
- How to Get the Care You Deserve in a System That Makes You Fight for Your Life
- De: Ilana Jacqueline
- Narrado por: Lori Prince
- Duración: 8 h y 49 m
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For women, the possibility of experiencing medical gaslighting—having a healthcare provider dismiss or ignore their concerns without considering appropriate testing or creating a treatment plan—has always been a very real and present danger, with consequences ranging from self-doubt and emotional stress to delayed diagnosis and death. And being a woman of color, transgender, or disabled only compounds the risk. In Medical Gaslighting, you’ll equip yourself with the tools you need to be fully heard at every step of the process.
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This should be required reading
- De Amazshop .222222 en 10-02-24
De: Ilana Jacqueline
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
- Versión completa
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- De: Carla Naumburg PhD
- Narrado por: Patricia Rodriguez
- Duración: 6 h y 23 m
- Versión completa
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Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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Good content written poorly
- De Red Beard en 09-01-20
Lo que los oyentes dicen sobre 21 Ways to Change How You Feel
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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- L. Rowland
- 12-14-23
Powerfull techniques
This quick guide delivers calm & confidence in minutes. It provides powerful techniques, fast relief, and easy-to-follow, written by experienced hypnotherapists.
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- Paul Herrold
- 12-13-23
Great Audiobook
This book was very interesting and thought provoking. I enjoyed it!! It was very cool! Thx
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- R. Sutton
- 11-03-23
Handy companion for changing your thinking
Listening to "21 Ways to Change How You Feel" was like having a personal guide to a more positive and confident mindset. The audiobook, narrated with finesse by the author, presents a treasure trove of practical tools to navigate life's stressors and boost overall well-being.
First off, major kudos to the narrator. Their voice is not only pleasant but also engaging. The pacing and tone make it easy to absorb the content. It's like having a supportive friend gently guide you through the journey of self-improvement.
The author's approach is refreshingly pragmatic. Instead of dictating how you should feel, they equip you with a toolbox of techniques to change your thinking. It's a clear and nonjudgmental guide that empowers listeners to take charge of their emotions.
What stands out is the immediate applicability of the techniques. Many can be implemented in less than five minutes, fitting seamlessly into hectic daily routines. The book doesn't just preach; it provides actionable steps, making it a valuable resource for anyone seeking instant relief from stress and a confidence boost.
"21 Ways to Change How You Feel" is an excellent addition to the self-help audiobook realm. The combination of an excellent narrator and the author's practical, nonjudgmental approach creates an audiobook that doesn't just inform but transforms. Highly recommended for anyone looking to reduce stress, gain confidence, and cultivate a positive mindset. It's like having a supportive friend in your ear, guiding you towards a happier, more fulfilling life.
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- MelMon89
- 11-18-23
Helpful and informative
I loved the options that the author provided to help overcome stressful situations. There is something for everyone whether you are into meditation, movement, breathing etc. you will find a step by step guide to help you shift your perception and gain tools to combat stress.
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- Josh Gibbs
- 10-31-23
Really enjoyed it!
The content is filled with useful advice, but what separates this audiobook is its human touch. Each approach is described using realistic anecdotes and personal experiences, making it simple to connect with and apply in everyday situations. It's similar like having a heart-to-heart with an intelligent friend who actually cares about your well-being.
What impressed me the most was the wide range of tactics presented. The audiobook covers a wide range of emotional well-being topics, from mindfulness exercises to confidence-building tactics. The advice is presented in a way that makes it sound reasonable and realistic, especially for someone like myself who has always been sceptical of self-help books/audiobooks.
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- #Millennial
- 09-30-24
A helpful guide for reducing stress
This audiobook is very practical and easy to follow. I liked how it gets straight to the point with techniques that don't take up much time but actually work. If you are stressed or lacking confidence, the tips are simple but effective. You don't need to be an expert to understand or apply them, and it is refreshing how quickly you can see a difference. The author's narration is very calming, which made it a relaxing listen. Overall, it's a helpful guide to feeling better without overcomplicating things, and you can start using the ideas right away. Perfect for busy people (like me!) looking for quick relief!
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- Robert M
- 10-11-23
Something great for everyone
In this audiobook, you'll find a collection of straightforward techniques designed to usher you towards better emotional clarity. The author crafts a roadmap that's easy to follow yet leaves room for personal exploration. It's a read that invites you to delve into its pages gradually, discovering what clicks for you. Certainly, it offers a gentle hand to those looking to traverse through their emotional landscape with a steadier footing.
The book is narrated by the author who does a really good job and makes the subject matter easy to understand and apply.
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- J C
- 11-10-23
Explained clearly
Written by an experienced hypnotherapist, it offers simple techniques to reduce stress and improve how you feel about yourself. Each method is explained clearly, making them easy to follow and apply in just a few minutes. Excellent narration from James Brannan.
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- Delores Smith
- 03-13-24
Transform Your Life
As someone who often struggles with stress and self-doubt, I found "21 Ways to Change How You Feel" to be an absolute game-changer. The techniques outlined in this book are not only easy to implement but also incredibly effective. From simple stress-relief exercises to methods for boosting confidence, this book covers it all. What I appreciated the most is the author's clear explanations and step-by-step instructions, making it easy for anyone to follow along. Whether you're dealing with constant worry or simply looking to improve your overall well-being, I highly recommend giving this book a read. It's truly a valuable resource that has the potential to transform your life for the better.
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- M.B. Thomas
- 02-18-24
Solve your emotions for good!
As someone who has read countless self-help related books, I must say, this has got to be one of the best one's I've encountered. James Brannan does an excellent job of not only narrating his own book but educating the listener in an engaging way.
He goes into the science behind why we feel certain emotions, how we should treat and interpret them, and also how to change them. He often goes deep enough into the psychology and physiology to give you a more robust understanding, but doesn't make things too complicated for the average person to understand. Combine that with the quirky analogies James mixes in to help you remember certain concepts while also chuckling a bit.
This audiobook is structured differently than most self-help books (in a good way). Every chapter/section seems very intentional with the wisdom it's trying to impart on you and what it's trying to teach and makes it easier to come back to because of the way it's organized.
This may sound like a bold claim, but this might just be one of the few books most people will ever need regarding navigating your emotions in a healthy and sustainable way!
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