30 Days of Whole Food + Mediterranean Diet 2-in-1 Bundle: The Complete Day-by-Day Weight Loss Guide for Beginners - Contains Fat Burning Secrets and Meal Plans

Whole Food and Mediterranean, Diet 11

By: The Health Desk

Narrated by: Chris Farkas, Jim Rising

Length: 6 hrs and 25 mins

Publisher's summary

If you have struggled with weight loss your whole life and want finally to make a change so that you can be happy with what you see in the mirror, then keep listening.

Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. I know because I’ve been there. I felt like I had tried every diet in the book. I’m sure many of you can relate.

I am willing to bet this is not your first attempt to lose weight. You have probably tried everything from clean eating diets all the way to smoothie cleanses, and even busted your hump day after day in the gym. The members of The Health Desk wrote this book with these exact problems in mind.

Most importantly though, we all want long-term results. This is why our focus was on creating a flexible plan that is scientifically constructed for maximum results yet super beginner friendly and easy to follow.

In this diet guide bundle, you will discover:

• The one reason anyone can succeed with this diet
• How much weight you should actually try to lose each week
• The one vegetable you should eat to maximize weight loss results
• How to bring Greece into your kitchen without traveling any further than your local supermarket
• Fat burning secrets the industries experts won’t tell you
• The mindset hack that will lock you in for a long-term healthy lifestyle that nobody ever told you
• And so much more!

Now, a lot of you are saying to yourselves, “That all sounds great but what if I can’t make this particular diet work for me?" Well, we realize that for many people this is not their first attempt at weight loss. That’s why we make our program so flexible and easy to follow that anyone can do it even if you have quit every other diet you’ve ever tried in your life!

If you truly want to finally lose weight and have the body you can be proud of, then scroll up and get your copy today!

©2019 The Health Desk (P)2019 The Health Desk

Full of very helpful weight loss information.

As someone who has been dieting most of her life, I can say that this book was exceptionally helpful. The fat burning secrets and the meal plans were ones that I had never heard before and I am confident that they will help me in my continued struggle with weight loss.

Both narrators were extremely articulate and easy to follow. They made listening to the book enjoyable.

Overall, I feel as though I learned a great deal, and I would definitely recommend this audiobook bundle.

Provides great insight on both diets

This audiobook goes into great detail on both the Mediterranean diet and the 30 says of whole foods diet. I was able to take a lot away from both and really put myself on track to finally lose some weight. It even provides you with some recipes so there is no guess-work. The narrators spoke clearly and were a pleasure to listen to. I would definitely recommend this book to anyone looking to get on a clear-cut path to weight loss.

Bunch of helpful info

i was able to learn a ton of great recipes and dieting tips that I never knew before. I have already began to implement them into my everyday life and the weight is starting to come off. The best part is the diets are very flexible and simple to follow. I recommend this audiobook to anyone stuggling with their weight or their health.