-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- Narrado por: Steven R. Gundry MD
- Duración: 10 h y 24 m
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Resumen del Editor
"I read this book...it worked. My autoimmune disease is gone, and I'm 37 pounds lighter in my pleather." (Kelly Clarkson)
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with listeners around the world.
The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:
- Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.
- Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
- Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress - and are full of lectins.
With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl - and shows you how to eat whole foods in a whole new way.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- An Interactive Guide to Dr. Mindy Pelz's Book (Companion Guides 1)
- De: Alice Moore, Liam Daniels
- Narrado por: V L Cole
- Duración: 1 h y 57 m
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Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves–like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.
De: Alice Moore, y otros
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The Gut-Brain Paradox
- Take Control of Your Microbiome to Take Back Control of Your Mind
- De: Steven R. Gundry MD
- Duración: 12 h
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The Gut-Brain Paradox has descriptive copy which is not yet available from the Publisher.
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- De: Sally K. Norton
- Narrado por: Sally K. Norton, Jeremy J. Raw
- Duración: 8 h y 18 m
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If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet.
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No PDF??
- De GLS en 04-15-23
De: Sally K. Norton
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- De: Paul Saladino MD
- Narrado por: Paul Saladino MD
- Duración: 12 h y 24 m
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In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
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Where is the often referenced accompanying PDF
- De SCOTT MICHAEL GELB en 08-26-20
De: Paul Saladino MD
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- De: Dr. Michael Mosley
- Narrado por: James A. Gillies
- Duración: 4 h y 33 m
- Versión completa
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- De TiV en 10-08-17
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Summary of Plant Paradox for Beginners
- Shopping List and Cookbook: Lectin-Free: How This Diet Changed My Life
- De: Daniel Lewis
- Narrado por: Damian Kemper
- Duración: 3 h y 33 m
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Lectins go through your body without having to be digested and so are grouped an "anti-nutrient" given that they lower your capability to absorb key minerals and vitamins. The Plant Paradox diet plan calls for preventing lectins by eliminating more information on foods, like nightshades (eggplants, tomato vegetables, reddish-colored peppers), out-of-season fruit, grains, and natural legumes, to reduce inflammation reportedly, repair gut health and fitness, and prevent putting on weight.
De: Daniel Lewis
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- De: William Davis MD
- Narrado por: Dan Bittner
- Duración: 8 h y 22 m
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The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints.
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No PDF!!!
- De JJ en 01-21-23
De: William Davis MD
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Lectin Free Diet
- The Hidden Toxin That Is Causing Your Autoimmune Diseases and Digestive Issues (Healthy Food Avoidance Paradox)
- De: William Planton
- Narrado por: D.G. Chichester
- Duración: 3 h
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Dr. David Freed warned us in 1999 that many lectins are (a) toxic, inflammatory, or both; (b) resistant to cooking and digestive enzymes; and (c) present in much of our food. Despite these early assumptions, clear and precise guides to help and cure people suffering from lectin-related health issues were practically nonexistent. That is exactly why this guide was carefully created to spread the knowledge about these kinds of proteins and their potential effects and viable solutions and treatment in the public domain.
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Poor copy editing & mispronunciation
- De VeronicaJK en 07-15-19
De: William Planton
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A stunningly important book
- De Being en 12-29-15
De: Michael Greger MD FACLM, y otros
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Undoctored
- Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
- De: William Davis MD
- Narrado por: Dan Woren
- Duración: 15 h y 36 m
- Versión completa
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In his best seller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems.
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Repetitive...and UNHELPFUL
- De mom of 4 boys en 11-05-17
De: William Davis MD
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Plant-Based High-Protein Cookbook
- The New Cookbook for Vegans and Vegetarians. Delicious Recipes, Easy to Prepare for High Athletic Performance and Muscle Growth: 18-Day Meal Plan
- De: Regina Plan
- Narrado por: Angela Bennett
- Duración: 3 h y 42 m
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If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet! Once you are done listening to this audiobook, you will want to rush to the kitchen and begin work on your vegan menu.
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This audiobook is amazing
- De Pierce Alfredo en 05-10-20
De: Regina Plan
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The Longevity Diet
- De: Valter Longo PhD
- Narrado por: Keith Sellon-Wright
- Duración: 6 h y 11 m
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Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.
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A big disappointment, a drawn out advertisement
- De Alex V. Landing en 11-24-18
De: Valter Longo PhD
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- De: William David MD
- Narrado por: Tom Weiner
- Duración: 7 h y 33 m
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Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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Raw vegetables, eggs, meat and cheese
- De Jim "The Impatient" en 10-27-12
De: William David MD
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Food Can Fix It
- The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
- De: Mehmet Oz
- Narrado por: Mehmet Oz
- Duración: 6 h y 22 m
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What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way.
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Study guide for better health
- De Barry Mac en 04-23-18
De: Mehmet Oz
Lo que los oyentes dicen sobre The Plant Paradox
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kindle Customer
- 09-15-19
might work for some
so i bought this to see if it had anything in for my husband who has a host of middle age conditions. the subject was very interesting and I'll definitely be incorporating some of the ideas into our general eating plan. I'm going to agree to disagree on the subject of meat and aging, there are a few high amimal fat cultures out there that remain healthy just as there are high carb, so its not the macros. The description of blood markers that he described actually describes my hisband in a very spooky way, and i was looking forward to seeing the recipes. These are why the book got a lower rating than 5 stars. They barely match the text, look awful, sound awful and were a real let down. I'll try the principles of the book but not the recipes. i hate chicken and good luck finding pasture chicken, not even whole foods sells it. you have to go online, almonds are in the recipes but not in the approved foods list ( almonds are reactive for me so a no go) and eggs everywhere even after saying keep proteins low. just sloppy and boring and another food i react to. just nothing to make and dont give me that vegan egg garbage, they dont work and taste like f@rt. sloppy.
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esto le resultó útil a 2 personas
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- Michigan Grandma
- 05-25-20
Heal thyself with Dr G's help
listened to the technical parts over and over You will keep this for reference.
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- Joel G
- 03-12-21
I wish I had found this sooner.
I happened to see Dr. Gundy’s infomercial between YouTube videos and it intrigued me. I started to try and help alleviate joint pain. Now two months later I am 20 lbs lighter and have no joint pain!!
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- Corey
- 02-23-21
Intriguingly appropriate!
Great Narrator! Easy on the ears to follow. Fascinating subject matter for those into the subject of healthy living, nutrition, and longevity.
Great view point for vegetarians and vegans to meat eaters. Worth a listen. Grundy is believable because of his background and observations from patients. With a career as a heart surgeon in the Blue Zone, Loma Linda, Ca.
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- Amazon Customer
- 10-13-20
Connected the Dots!
Very well written. Such a useful and simple explanation of something so complex.
This book has helped me understand many frustrations I’ve had as a health coach and “healthy” eater.
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- CAROLYN PETRONE
- 06-10-21
This book is a life saver!
Love this book, I feel like Dr Gundry has brought it all together to make it possible to achieve health and longevity.
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- Charles Smith
- 02-26-20
Shopping list
I enjoyed this book and I'm going to try the meal plan. The only thing I would suggest is a shopping list. it would save alot of time.
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- Joseph
- 03-15-22
One of the best health books of all time!
I've been trying to eat healthy, exercise and take health promoting supplements for 35 years. I'm amazed how much of a difference following the basic principles in the Energy Paradox and Plant Paradox books has made in just a few short weeks!
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- Nigel Castle
- 12-29-21
Eye opening
This book was very insightful,got a greater understanding of Lictins and how it can negatively impact length and quality of life.
Greatest takeaway, "What you stop eating is greater than what you start eating".
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- Pen Name
- 01-21-22
Lifechanging
Lifechanging is a understatement. I have AS, an autoimmune disease. I found Dr. Gundry on YouTube and listened to the book. I'm feeling better and very thankful for his work! Thank you Dr. Gundry!
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