55 Essential Balance Exercises for Seniors

A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life

De: Brandon Lee

Narrado por: Joshua Johnson

Duración: 4 h y 56 m

Resumen del Editor

Get ready to restore your strength, balance, and improve your overall health even after 70!

Are you starting to feel muscle and joint pain around your body, which is affecting the quality of your life? Are you frequently falling and getting yourself injured because you’re losing your balance and your strength? Are you having a hard time doing certain activities, but you don’t want to depend on your loved ones to do them for you?

With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age. You just need to know the right exercises that can help you achieve these fitness goals...and more importantly, how to do these workouts safely. Let this audiobook be your guide.

Inside, here's just a fraction of what you’ll discover:

• Workouts that develop stability, posture, and strength to help you improve your balance
• How to develop your flexibility so you can perform everyday chores with ease
• How to exercise if you are overweight without the risk of injury
• Five benefits of stretching in seniors and how to do stretching exercises properly
• The type of strength training exercise that’s safe for seniors with lower back pain
• How to maintain a healthy spine and build your abdominal muscles so you can do bending chores without getting hurt
• How to regain your balance even if you have Parkinson's disease and osteoarthritis
• And much more

You don’t need to go to the gym to perform the exercises provided in this guide. The best time to start taking good care of yourself is now. If you want to restore and keep your balance as you age so you can live an independent life and make the best of your years, then scroll up and click the “Buy Now” button now!

©2022 Brandon Lee (P)2023 Brandon Lee

Must Listen For Senior Citizens And Adults!

In this beautifully produced audiobook, the narrator gives us 55 balance exercises for seniors. As sedentary lifestyles consume the West, weakness and vertigo are becoming more and more common at younger and younger ages as people age.

This book is a wonderful resource filled with exercises for vertigo, exercises to improve flexibility, eye exercises, and strength exercises. It also lays out very useful weekly exercise routines.

Listeners will value this book for its simplicity and is all encompassing approach to senior physical health - Highly Recommend!

The Key to a Healthy, Independent Future

What makes this audiobook exceptional is its inclusivity and understanding of the unique needs of seniors. The workouts are tailored for those who might be overweight or suffering from conditions like lower back pain, Parkinson's disease, or osteoarthritis. This careful consideration ensures that everyone, regardless of their physical condition, can benefit from these exercises.

The benefits of stretching for seniors are well-explained, and the stretching exercises are easy to follow and execute. The focus on safe strength training and maintaining a healthy spine is particularly helpful.

"55 Essential Balance Exercises for Seniors" is an invaluable resource for anyone looking to live a more independent and fulfilling life in their later years. It's a testament to the fact that age should not be a barrier to fitness and health.

Master Balance and Independence

What sets this audiobook apart is its deep understanding of the senior audience. The exercises are not only practical and achievable but also adaptable to various fitness levels and health conditions. This adaptability makes it an invaluable resource for a wide spectrum of older adults, from those just starting their fitness journey to those looking to maintain their physical abilities.

Safety is paramount in this guide. The narrator takes great care in explaining each exercise, emphasizing proper form and technique to minimize the risk of injury. This careful approach is reassuring for seniors and their caregivers, providing a safe path to improved physical health.

Beyond physical fitness, this audiobook is a tool for enhancing overall well-being. The routines promote better balance and coordination, key components in living a more independent and fulfilling life. Listeners are encouraged not just to perform exercises but to embrace a lifestyle that values and prioritizes their physical health.

With this audiobook, your best years are ahead!

Enhancing your fitness and building strength is achievable at any stage of life. The key lies in familiarizing yourself with appropriate exercises tailored to meet your fitness objectives. Equally important is understanding the proper execution of these workouts to ensure safety. This comprehensive guide provides valuable insights into the reasons for each exercise, and highlights their specific benefits for your well-being.

There’s no better moment than the present to prioritize self-care. In this guide, the author presents a practical week-long exercise routine, eliminating the need for readers to navigate through the difficulty of scheduling. The exercises are carefully explained, to facilitate clear understanding and following.

By offering straightforward guidance and emphasizing simplicity, this resource proves invaluable for seniors striving to embrace a more independent and active lifestyle. The audiobook is highly recommended.

John U.

Revitalize Your Life with Balance 🧘‍♀️

"55 Essential Balance Exercises for Seniors" is a remarkable audiobook that holds the power to transform the lives of older adults. It's not just about physical balance but also about rejuvenating your overall well-being.

What makes this audiobook exceptional is its approach. It doesn't just provide a list of exercises; it offers a comprehensive understanding of why balance is vital as we age and how it influences our daily lives. The exercises are clearly explained, and each one is accompanied by step-by-step instructions that are easy to follow.

The audiobook's narrator does a fantastic job of keeping the content engaging, making it accessible even for those who may not be familiar with fitness terminology. The exercises themselves are diverse, targeting various aspects of balance and mobility, ensuring that seniors can find routines that suit their needs.

For seniors looking to regain or maintain their balance, flexibility, and overall vitality, this audiobook is a true gem. It's not just a guide; it's a path to a more fulfilling and balanced life. 🧘‍♀️

Well Balanced!

A well-balanced book! I listened to this book, thinking about my parents and myself.
The author did a fantastic job guiding and explaining what the best exercises to do once we go into our senior years are.
This invaluable guide empowers seniors with practical exercises tailored for fall prevention, strength improvement, stability enhancement, and posture correction. With clear instructions and a focus on simplicity, it's an indispensable resource for seniors aiming to lead a more independent and active lifestyle."
Great book!

Awesome Guide

Finally, a guide that understands the fitness needs of seniors! This audiobook has been a game-changer for me. At over 70, I was struggling with balance and muscle pain, but the tailored exercises in this book have significantly improved my strength and flexibility. It's reassuring to find workouts that I can do safely at home, without needing a gym. The sections on stretching and back pain are particularly helpful. A must-have for anyone looking to maintain independence and vitality in their later years!

Simply perfect

This is a complete and easy to follow guide that provides simple and effective movements to improve strength, focus, and balance. It is both beneficial for the body and mind, which makes this book a must for any ageing body. I will be passing this on to my parents and can only recommend that we continue to gift these types of books our loved ones who will certainly benefit from these exercises.

building your core made easy

As we grow older the risk of taking a fall that could end in serious injury increases drastically. This book is a good step towards increasing your balance and muscle mass to avoid taking those nasty dives. A crucial guide towards self care as we build and strengthen our ability to stay up right and balanced.

Exactly What I Needed

The author of 55 Essential Balance Exercises for Seniors has done a wonderful job putting together a no-frills book on what exercises seniors need to strengthen their core, muscles and balance without doing any further harm. Once past the initial explanation of anatomy and how everything works, the exercises are each described in easy to understand detail, even if just listening and not seeing diagrams. The narrator, who's voice I really enjoyed, was deliberate in his explanations as well as explaining what each exercise does for you. Finally at the end, the author provides an actual week-long exercise routine, so the reader doesn't have to try and sort which days to do what. Really an easy-to-understand, helpful book. Highly recommended.