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Supercharge Your Sleep
- The Holistic Guide to Improving Sleep Quality, Reducing Stress, Increasing Energy, Boosting Productivity and Living a Healthier Life
- Narrado por: Constantine Koukios
- Duración: 3 h y 8 m
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Resumen del Editor
Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality—even if you’ve been struggling to fall asleep for years!
Do you lie in bed with your eyes wide open for what seems like an eternity?
When you wake up, do you feel exhausted, despite the fact you got your seven to nine hours of ZZZs?
If your answer to one or more of these questions is “Yes,” chances are you aren’t getting the sleep quality you need.
Know that you are not alone.
In the US, the average person gets less than seven hours of sleep every night. And between 50 and 70 million adults are affected by a sleep disorder.
What’s more, 44 percent of adults say their sleep quality has gotten worse in the previous five years.
You don’t have to be yet another statistic. This book is here to serve as a complete guide, containing all the information you need to improve your sleep quantity and sleep quality.
In the audio, you will find:
- The science of sleep—the vital role played by your brain, neurotransmitters, and hormones.
- Powerful sleep hygiene habits that enhance your sleep quality.
- The 10-3-2-1-0 Sleep Rule—a handy guide covering when to stop specific activities before going to bed.
- How to create the ideal sleep environment and minimize the impact of technology on your sleep.
- 11 natural remedies for better sleep—including teas and supplements, breath work, and chiropractic.
- And so much more.
When you struggle to fall or stay asleep, you can feel like you’ve been imprisoned.
It feels like nothing will ever work, that you will never “sleep like a baby.”
You deserve to wake up feeling energized, renewed, and reinvigorated: Listen to this audiobook today!
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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Call Me Cockroach
- Based on a True Story
- De: Leigh Byrne
- Narrado por: Allyson Ryan
- Duración: 8 h y 6 m
- Versión completa
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- De PJH en 07-11-15
De: Leigh Byrne
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Sleep Smarter
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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Sleep Better with Insomnia
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Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!
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Finally, a Real Solution for Insomnia
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The Sleep Solution
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If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.
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loved his approach!
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Insomnia Decoded
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Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
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A Comprehensive Approach
- De lilfetz22 en 10-18-23
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The Sleep Book: How to Sleep Well Every Night
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Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan.Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past.
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Brilliant book for insomniacs.
- De Darlene Hull en 03-12-17
De: Dr. Guy Meadows
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The Sleep Prescription
- Seven Days to Unlocking Your Best Rest (The Seven Days Series, Book 2)
- De: Aric A. Prather
- Narrado por: Aric A. Prather
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In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic. Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.
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Helpful
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Sleep Smarter
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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Some parts good, but be careful
- De Brian A. Shenk en 12-05-16
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Sleep Better with Insomnia
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Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!
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Finally, a Real Solution for Insomnia
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If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.
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loved his approach!
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Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
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A Comprehensive Approach
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- Narrado por: Sam Sword
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Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan.Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past.
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Brilliant book for insomniacs.
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In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic. Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.
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Lo que los oyentes dicen sobre Supercharge Your Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 11-16-23
Sleep enhacement!
The audiobook explores sleep science, including the brain, neurotransmitters, and hormones. Its practical guidance, such as the 10-3-2-1-0 Sleep Rule, sleep hygiene suggestions, and sleep environment tips, sets it apart. Teas, supplements, breathwork, and chiropractic treatments are included to provide a comprehensive approach. Empathetic, the story resonates with sleep-deprived people.
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- Danielle
- 01-07-24
Very Informative!
I have been experiencing poor sleep for some time now so this book came to me at just the right time. I found the information about the quantity of sleep required to be very informative - I have always thought if I got 8 hours I should be good so it was interesting to hear that it varies for each person. I learned so much about sleep cycles from this book that I now feel empowered to look at my sleep over a longer period (more than just one night) and figure out what works for me each day when my other commitments vary. This book contains lots of good information - I think everyone could learn something useful from it.
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- Anonymous User
- 12-12-23
Revitalize Your Life with 'Supercharge Your Sleep'
The narrator's soothing voice enhances the audiobook's calming effect, creating a perfect ambiance for listeners to absorb the wealth of information presented. The holistic approach is evident throughout, addressing not only sleep patterns but also stress reduction, increased energy levels, enhanced productivity, and overall healthier living.
What sets this audiobook apart is its emphasis on practicality. The author doesn't just delve into the science of sleep; they provide real-world strategies that can easily be incorporated into daily routines. From relaxation techniques to optimizing sleep environments, every chapter offers valuable insights that can be applied immediately.
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- Ra’s al Ghul
- 12-27-23
Super Informed & Perfectly Explained!
This audiobook provides an insightful and comprehensive guide to achieving quality sleep. It combines scientific understanding with practical tips and natural remedies, offering effective strategies for those seeking to overcome sleep challenges and wake up rejuvenated. I hate medication induced sleep…this is a great guide!
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- Sami
- 01-14-24
Read-- If you want to be in control of your sleep
Dr. Jordan Burns offers a lifeline to those struggling for restful sleep with 'Supercharge Your Sleep. '. Burns goes deep into sleep science--unraveling the roles of the brain, neurotransmitters, and hormones. The audiobook introduces powerful sleep hygiene habits, including the practical 10-3-2-1-0 Sleep Rule. It goes beyond the basics, guiding listeners to create an optimal sleep environment and explore natural remedies. I like these two quotes from the book: "The power to supercharge your sleep lies in your hands. "& "Your sleep journey is your life journey. " This book helps you to control your sleep, which is your life journey. It is well-researched and very recommended.
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- Oliver Walsh
- 11-20-23
Sleeping smarter not harder
It's seriously tough to catch some quality shut-eye, and I'll admit, I've struggled with it too. But hey, "Sleep smarter, not harder" is the name of the game in this awesome guide! It's like a sleep bible, jam-packed with legit science and super useful tips for anyone craving those ZZZs. This book dives deep into the secrets of how our brains handle sleep and spills the beans on creating the ultimate sleep paradise. And get this, there's even this 10-3-2-1-0 sleep rule that blew my mind!
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- Cindy
- 01-16-24
Don’t underestimate sleep!!
I’ve heard many times how sleep is so important to your well-being and this book substantiates that claim. I really didn’t know about the science of sleep so I really enjoyed learning about that. I also love the practical tools and suggestions that were made to improve my sleep. I’m looking forward to implementing them!
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- Hec888
- 01-23-24
Excellent resource filled with great information!
With sleep becoming harder to come by these days either for one reason or another, this much-needed resource is something that everyone who has ever struggled with sleeping should have. And if you haven't had trouble sleeping yet, trust me that you eventually will. Having the invaluable information contained in this book, which is made so easy to follow and understand, will benefit you for years, and may benefit that special someone that you share your bed with as well. This book is not just good for you, but for those around you, when they begin to experience the benefits that you derive from supercharging your sleep!
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- Gold Crown Services
- 11-21-23
Revitalizing
'Supercharge Your Sleep' is your ultimate companion for a revitalized life. This holistic audiobook unveils the science of sleep, offering insights into your brain, neurotransmitters, and hormones. Elevate your sleep quality with powerful sleep hygiene habits and the 10-3-2-1-0 Sleep Rule. Craft the ideal sleep environment, combat technology's interference, and explore 11 natural remedies, including teas and breath work. This guide is a treasure trove of information, providing a path to improved sleep, reduced stress, increased energy, and heightened productivity—your key to living a healthier, more fulfilling life.
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- Adam Voegtli
- 12-02-23
Best book for insomnia
This book tackles the problem of restless nights and the toll those nights puts on our bodies once and for all. Get rid of the problems holding you back from a good nights sleep in a true holistic matter. Whether the problem lies with body posture, mattress stress or more this guide will have practical advice to help you remove the barriers to your perfect nights sleep.
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