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7 Bits of Mindfulness for Kids
- Guided Exercises for Parents and Teachers About Self and Social Awareness for the Little Ones
- Narrated by: Mandy Grant-Grierson
- Length: 3 hrs and 16 mins
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Publisher's summary
These little secrets could change your and your kid’s life forever....
Are you tired of hearing that your child is disruptive in the classroom?
Do you wish your kid was more focused at school and generally throughout the day?
Or perhaps you have kids who are easily angered and you feel you just can’t handle these emotions anymore?
The truth is - you’re not alone in this struggle.
According to the Centers for Disease Control and Prevention, nearly 10 percent of American kids have been diagnosed with hyperactivity disorder.
It’s very common for teachers to get overwhelmed by their students who can’t sit still or even pay attention for five minutes.
It’s just as common for parents to freak out at home because they keep getting phone calls from headmasters and other parents complaining about their kid’s inappropriate behaviors.
At the end of the day, everyone is stressed out.
But the good thing is - it doesn’t have to be this way!
A more in-depth preparation from parents and teachers can guide kids through their emotions and help improve their self-awareness - leading to a long-lasting impact on the child’s life.
And guess what? You have to start at the core…which means you first!
By integrating these simple and straightforward techniques into your and your kid’s daily life, you’ll find uplifted family energy, less stressed teachers, and the lives of your children enhanced in ways otherwise unattainable!
In 7 Bits of Mindfulness for Kids, you will discover:
- Five-plus kid-friendly and easy techniques to calm your little one’s nervous system in less than five minutes
- Fun games to massively reduce anxiety and stress in your kid
- Ten-plus mindfulness practices for parents and teachers to increase the focus of kids
- In-depth methods to improve your kid’s self-awareness and emotional consciousness to avoid high-tempered reactions
- Why self-awareness is such a powerful tool, especially for kids diagnosed with hyperactivity disorder (ADHD)
- The most common mistakes parents and teachers make that actually increase the stress and anxiety response in their kids
- Entertaining exercises for teachers to introduce in the classroom that create a safe space for kids to express their emotions
- The importance of parents guiding their kids into a deeper understanding of their own emotions
- Why a simple change in the parents’ and teachers’ approaches can lead to a huge transformation in children - and exactly how you can get there
- And much more.
You can start to change your kid’s life with only five to 10 minutes of mindfulness a day - less than the time it takes to watch your favorite episode on Netflix!
Now is the time to make a change. Your kid doesn’t enjoy all the arguments, stress, and anger, either - your little one wants to flourish!
If your kid thrives, you thrive - and vice versa.
If you’re ready to see your child, and inevitably yourself, shine brighter with less than 10 minutes a day of mindfulness practice, then scroll up, and click the “buy” button right now.
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In Parenting ADHD Now!, Diane and Elaine combine their practical know-how and professional expertise to offer immediate, actionable strategies you can use to guide and support your ADHD child compassionately and effectively.
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wonderful strategies
- By Niki Stein on 04-19-19
By: Elaine Taylor-Klaus, and others
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The Art of Letting Go
- Living the Wisdom of Saint Francis
- By: Richard Rohr OFM
- Narrated by: Richard Rohr OFM
- Length: 5 hrs and 58 mins
- Original Recording
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We often think of saints as rare individuals whose gifts far exceed our own, and St. Francis is no exception. But for Fr. Richard Rohr, a prolific author and renowned speaker, the life and teachings of this beloved figure offer an authentic spirituality we can all embody.
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Series of lectures on spiritual development
- By Adam Shields on 08-01-13
By: Richard Rohr OFM
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- By: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Helpful.
- By Javada Hill on 08-14-20
By: Les Fehmi, and others
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Overcoming Oppositional Defiant Disorder
- A Two-Part Treatment Plan to Help Parents and Kids Work Together
- By: Gina Atencio-MacLean PsyD
- Narrated by: Tiffany Morgan
- Length: 4 hrs and 23 mins
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Parenting a child with oppositional defiant disorder (ODD) is difficult, stressful, and often overwhelming. Overcoming Oppositional Defiant Disorder is the first child psychology book that sets you up for success by recognizing that taking care of your child starts with taking care of yourself.
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Need more specifics
- By Lee on 05-14-24
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- By: Eddie Stern, Deepak Chopra - foreword
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
- Unabridged
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Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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Life skills 101....Well done!
- By Carri Moser Camp on 03-08-20
By: Eddie Stern, and others
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Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- By: M. Yvette Quintana
- Narrated by: Jules Renner
- Length: 3 hrs and 18 mins
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Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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Self Validation, tools for success, hope
- By Laura Glasse on 01-02-24
What listeners say about 7 Bits of Mindfulness for Kids
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dawn Smith
- 12-05-21
A Must Read 5 Stars
This book is so beneficial to guide parents/teachers on how to help children who may have disruptive behavior. It will enable adults to be aware of ADHD to help calm children by practicing mindfulness techniques. Easy therapy and exercises for kids to help them keep calm, control emotions and focused. I highly recommend this book.
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- Stuart Vetter
- 12-08-21
Good book for kids
I got a copy of this book for my brothers kids and my brother said that this was a great book for them in their development. Good job!
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- Yani
- 12-13-21
Mindfulness for Kids
its very important that kids will find their way how to control their mind and be positive
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- Patrick
- 12-08-21
WOW
Such an amazing book I will definitely read this again! I literally couldn't put it down because it was filled with tons of awesome information
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- JJ
- 12-09-21
Very impactful book!
This book can help you implement easy to follow techniques that can help your child understand and work through their emotions and feelings. These easy to follow guided exercises can help alleviate stress and anxiety too. Will definitely be incorporating them into my child's daily routine.
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- Keith Everett
- 12-05-21
Peace of Mind!
Being a child isn't easy. We were all there once, This very well narrated audiobook will help your child to relax and learn to be mindful. Learning can be fun and my kids loved this. Well done.
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- Anonymous User
- 12-11-21
Great book for parents
This is a great book for parents that teaches about social awareness for kids. It focuses everything from being mindful to creating confidence in kids. The step by step approach for parents and teachers is a great way to explore how to develop children socially and enable them to become successful.
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- Charmaine Baker
- 12-25-21
A breath of fresh air!
I was looking forward to this audiobook because I have a child with special needs and who often displays challenging behaviour.
The approach is a breath of fresh air – a change from the usual prescription drugs. I love the exercises to improve focus – parents will really benefit from these techniques.
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- Ethan Haliska Sanchez
- 12-04-21
Great Audible For Kids
This is a great audible for a class, I work at a daycare and this audible keeps the kids focused and entertained when you implement the bits in our classroom. I Would recommend it to parents and teachers.
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- Olalekan A
- 12-11-21
Great Resource
The audible " 7 Bits of Mindfulness for kids" I found to be very useful in helping with kids who lack social awareness. The techniques and tips shared are worth trying out and see how much difference it will make.
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