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7 Steps to Morning Meditation: A Beginner's Guide to Relieving Stress, Controlling Emotions, and Finding Life Purpose
- Narrated by: John Eastman
- Length: 1 hr and 21 mins
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7 Steps to Morning Meditation: A Beginner's Guide to Relieving Stress, Controlling Emotions, and Finding Life Purpose
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Publisher's summary
Learn seven steps to start your morning meditation routine!
In 7 Steps to Morning Meditation: A Beginner’s Guide to Relieving Stress, Controlling Emotions, and Finding Life Purpose, you'll learn the basics for beginning your journey to becoming a yogi. From getting into the right mentality to understanding the fundamental benefits of yoga, this book will teach you the essential knowledge you need to begin being a practitioner of yoga. You’ll progress from starting in a chair to Vairochana’s Posture. Ultimately the goal will be for you to become confident and calmed by the effects of your morning meditation routine.
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