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A Black Woman’s Guide to Pregnancy Box Set
- Understanding Your Body, Rights, and Heritage for a Healthier Pregnancy, Stronger Self-Advocacy, and Deeper Cultural Connection
- Narrado por: Doreen Pierce
- Duración: 4 h y 12 m
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Resumen del Editor
"A Black Woman's Guide to Pregnancy Box Set" by Jasmine Wright is a comprehensive resource designed to empower and support Black women on their pregnancy journey. This guide offers essential knowledge and practical advice for a healthier pregnancy, stronger self-advocacy, and a deeper cultural connection.
What is Covered:
- Understanding the historical contexts and systemic barriers impacting Black maternal health
- Building a strong support network and preparing for unexpected situations
- Nutrition tailored for Black pregnant women and safe exercise routines
- Traditional herbal remedies and holistic health practices rooted in tradition
- Effective communication with healthcare providers and navigating the healthcare system
- Creating a birth plan that reflects your preferences and handling conflict effectively
Benefits:
- Gain insights and stories of resilience to navigate challenges effectively
- Learn practical tips for advocating for yourself and your baby throughout your pregnancy journey
- Understand the significance of postpartum healing traditions and holistic health practices
- Prepare your mind and body for childbirth with mindfulness and meditation techniques
- Celebrate the journey of pregnancy as a new beginning and embrace your heritage with pride
Whether you're in your first trimester or preparing for childbirth, "A Black Woman's Guide to Pregnancy" equips you with the knowledge, tools, and resources to navigate pregnancy with confidence and celebrate the beauty of Black motherhood.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
- Versión completa
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Call Me Cockroach
- Based on a True Story
- De: Leigh Byrne
- Narrado por: Allyson Ryan
- Duración: 8 h y 6 m
- Versión completa
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Historia
Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- De PJH en 07-11-15
De: Leigh Byrne
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
Lo que los oyentes dicen sobre A Black Woman’s Guide to Pregnancy Box Set
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 07-02-24
Empowering and Informative
Healing, empowering resource for Black women on their pregnancy journey. This audiobook is packed with essential knowledge and practical advice from understanding historical contexts and systemic barriers to building a strong support network. I especially appreciated the sections on nutrition tailored for Black pregnant women and traditional herbal remedies, which provided a deeper cultural connection. The guidance on effective communication with healthcare providers and creating a personalized birth plan was empowering. This guide truly celebrates the beauty of Black motherhood, offering mindfulness and meditation techniques to prepare both mind and body for childbirth. Lovely guide overall
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- Len
- 06-29-24
Pregnancy Empowerment for Black Women
A comprehensive and empowering guide for Black women navigating the journey of pregnancy. The book covers everything from the physiological changes to understanding your rights and advocating for yourself within the healthcare system. The emphasis on cultural heritage and the specific challenges Black women face makes this book a unique and invaluable resource. The practical advice on self-advocacy is empowering and essential, providing the tools to navigate and challenge the healthcare system when necessary. The narration is clear and engaging, making the wealth of information accessible and easy to follow. This guide has been instrumental in preparing me for my pregnancy and empowering me to take control of my healthcare journey. Highly recommended for any Black woman preparing for motherhood.
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- Marguerite A
- 07-08-24
A thorough resource
This thorough audiobook provides crucial information and useful guidance. It includes everything from recognizing institutional and historical barriers to developing a solid support structure and standing up for oneself inside the healthcare system It has been especially inspiring to read the book's emphasis on holistic health methods, nutrition, and conventional medicine. The author's advice on mindfulness, meditation, and making a unique birth plan can give you the confidence and pride you need to enjoy this part of your life. Any Black woman who wants to celebrate and negotiate pregnancy with strength and cultural connection needs this.
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- Anonymous User
- 07-02-24
Great guide
Super helpful for navigating pregnancy. It covers everything from understanding your body to dealing with healthcare providers. Really liked the tips on nutrition and holistic health. Preparing mind and body is key here! Overall, it's a solid resource for Black moms-to-be.
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- Mirabelle Nchangnwi
- 07-11-24
Very educational
This is a great book that has a lot of education. I learned a lot about the myself as a black woman. I wish I had read this book before when I was still giving birth to my children.
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Historia
- David Perrotta
- 07-02-24
AMAZING!!
A comprehensive and empowering manual to help Black women through the pregnant experience. Everything from the physiological changes to knowing your rights and sticking up for yourself in the healthcare system is covered in the book. It gives readers the skills they need to handle pregnancy with confidence by providing them with concise explanations and useful guidance. This empowers them and helps them feel more connected to their heritage during the life-changing experience of giving birth.
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- Anonymous
- 07-02-24
My Beacon of Hope and Knowledge.
Pregnancy should be a joyful time, but for Black women, it can come with a heavy dose of worry. Statistics about higher risks and maternal mortality rates loomed large when I found out I was expecting. This book became my beacon of hope and knowledge. It doesn't shy away from the realities Black women face in the healthcare system. It empowers you to ask questions and be your own advocate. Now, at every appointment, I feel confident discussing my concerns and asking for the information I need.
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- Lorie Eubank
- 07-05-24
Empowering and Informative
"A Black Woman's Guide to Pregnancy Box Set" by Jasmine Wright is an invaluable resource for Black women on their pregnancy journey. This comprehensive guide covers essential topics, from understanding historical contexts and building a support network to tailored nutrition and traditional herbal remedies. It offers practical advice for effective communication with healthcare providers, creating a personalized birth plan, and advocating for yourself and your baby. With insights into postpartum healing traditions and mindfulness techniques, this audiobook empowers women to navigate pregnancy with confidence and embrace their heritage with pride.
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- JV COLLECTION LLC
- 07-02-24
Empowering and Informative Guide
I thoroughly appreciated this empowering and informative guide to pregnancy. I was captivated by its blend of practical advice, cultural insights, and detailed explanations of bodily changes. The book's emphasis on understanding one's heritage and rights added a unique and valuable perspective, making it an essential read for expectant mothers. I found it incredibly useful for navigating the complexities of pregnancy with confidence and knowledge. This book is a must-read for those seeking a comprehensive and supportive resource during this transformative journey.
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- MW
- 07-03-24
Healthier Pregnancy
After listening to this book, you'll feel strong and ready. You'll understand more about your body and what it needs during pregnancy. The book teaches you about your rights and how to stand up for yourself and your baby. It connects you with your heritage, making your journey special and deep. Also, get to learn about old health practices that many women have used for years and get good advice on eating right and staying active safely. The book leaves you feeling more confident and proud to be a Black woman on this journey.
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