A Condensed Guide to Help You Sleep Better
Vital Methods and Strategies to Better Your Sleep
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
A Condensed Guide to Help You Sleep Better
Buy for $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Sheri Lyn
-
By:
-
Paxton Arbital
About this listen
Do you suck at sleeping?
Toss and turn no more. This condensed guide will give you effective exercises to improve your sleep. As a result, you can expect better productivity and concentration, improved calorie regulation, increased performance intensity, more energy, a lower risk of heart disease, improved emotional and social intelligence, lower inflammation, and a stronger immune system. Don't continue to suffer, sleep better tonight.
Terms and conditions - legal notice:
The author has done his best to be as accurate as possible in the creation of this audiobook. Yet, there is no representation at any time that the contents of this guide are currently accurate, simply due to the rapid, ever-changing content on the internet. All attempts to verify information have been made for this work, but the seller assumes no responsibility for any errors, omissions, or misconstrued/misinterpreted interpretation of the material within. This guide is to be used for entertainment purposes only. The author suggests that you use your own judgement and consider your individual circumstances before acting. The intention of this audiobook is not for strict use as legal, financial, or personal advice. Again, this guide is to be used for entertainment purposes only.
Listeners also enjoyed...
-
Insomnia Decoded
- Break the Cycle of Sleepless Nights
- By: Audrey Porter
- Narrated by: Christine Mascott
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
-
5 out of 5 stars
-
A Comprehensive Approach
- By lilfetz22 on 10-18-23
By: Audrey Porter
-
Guided Meditation for Deep Sleep
- Manage Your Anxiety, Kill the Insomnia, Relief the Stress, Wake Up Light and Happy to Get the Most from Your Day. Improve Your Lifestyle with Mindset Technique
- By: Practicing Mindfulness
- Narrated by: Leigh Serling
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to wake up light and happy to get the most from your day.
-
Low
- The 7 Ways You Can Deal with Depression
- By: Cyrus Brown
- Narrated by: Russell Newton
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Low: The 7 Ways You Can Deal with Depression is a comprehensive guide to overcoming depression and improving your mental health. The book provides seven practical and effective strategies for managing depression, so you can regain control of your life and feel empowered to heal.
-
5 out of 5 stars
-
great book
- By Michael Miraglia on 04-14-23
By: Cyrus Brown
-
Managing Burnout
- Reduce Stress and Pressure in Your Life
- By: Amna Mahasi
- Narrated by: Rosamund Hine
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
Managing burnout can be accomplished by taking some important steps, such as understanding the context for your stressors, identifying what you want in life and how to get there, taking ownership for your happiness outcomes, and making decisions about how much is too much to handle before breaking down.
-
5 out of 5 stars
-
Burnt outs are the stress life
- By Alexander Mar on 03-06-23
By: Amna Mahasi
-
11 Holistic Health Hacks
- Simple and Effective Natural Healing Habits to Help Improve Your Health, Happiness and Overall Quality of Life
- By: Dr. Jordan Burns
- Narrated by: Helpful Matthew
- Length: 1 hr
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
We all want more health, happiness, and to experience a high quality of life. It can feel overwhelming at times, but there are many basic habits that we can practice to bring more calmness, stillness and peace into our lives.
-
5 out of 5 stars
-
Short and powerful!
- By Cindy on 01-11-24
By: Dr. Jordan Burns
-
I Sleep Better
- Discover the Effective Methods to Cure Insomnia Naturally, Overcome and Get Plenty of Sleep Each Night, Let's Heal and Deserve to Say Good Night!, Restful Life, Sleep Smarter
- By: Deji Amador
- Narrated by: Robyn Green
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 10
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This book titled I Sleep Better: Learn the Effective Methods to Cure Insomnia Naturally! is designed and written from the ground up to help understand the fundamentals of what constitutes "insomnia" and how you can escape from the endless cycle of exhaustion and emotional turmoil.
By: Deji Amador
-
Insomnia Decoded
- Break the Cycle of Sleepless Nights
- By: Audrey Porter
- Narrated by: Christine Mascott
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
-
5 out of 5 stars
-
A Comprehensive Approach
- By lilfetz22 on 10-18-23
By: Audrey Porter
-
Guided Meditation for Deep Sleep
- Manage Your Anxiety, Kill the Insomnia, Relief the Stress, Wake Up Light and Happy to Get the Most from Your Day. Improve Your Lifestyle with Mindset Technique
- By: Practicing Mindfulness
- Narrated by: Leigh Serling
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to wake up light and happy to get the most from your day.
-
Low
- The 7 Ways You Can Deal with Depression
- By: Cyrus Brown
- Narrated by: Russell Newton
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Low: The 7 Ways You Can Deal with Depression is a comprehensive guide to overcoming depression and improving your mental health. The book provides seven practical and effective strategies for managing depression, so you can regain control of your life and feel empowered to heal.
-
5 out of 5 stars
-
great book
- By Michael Miraglia on 04-14-23
By: Cyrus Brown
-
Managing Burnout
- Reduce Stress and Pressure in Your Life
- By: Amna Mahasi
- Narrated by: Rosamund Hine
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
Managing burnout can be accomplished by taking some important steps, such as understanding the context for your stressors, identifying what you want in life and how to get there, taking ownership for your happiness outcomes, and making decisions about how much is too much to handle before breaking down.
-
5 out of 5 stars
-
Burnt outs are the stress life
- By Alexander Mar on 03-06-23
By: Amna Mahasi
-
11 Holistic Health Hacks
- Simple and Effective Natural Healing Habits to Help Improve Your Health, Happiness and Overall Quality of Life
- By: Dr. Jordan Burns
- Narrated by: Helpful Matthew
- Length: 1 hr
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
We all want more health, happiness, and to experience a high quality of life. It can feel overwhelming at times, but there are many basic habits that we can practice to bring more calmness, stillness and peace into our lives.
-
5 out of 5 stars
-
Short and powerful!
- By Cindy on 01-11-24
By: Dr. Jordan Burns
-
I Sleep Better
- Discover the Effective Methods to Cure Insomnia Naturally, Overcome and Get Plenty of Sleep Each Night, Let's Heal and Deserve to Say Good Night!, Restful Life, Sleep Smarter
- By: Deji Amador
- Narrated by: Robyn Green
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 10
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This book titled I Sleep Better: Learn the Effective Methods to Cure Insomnia Naturally! is designed and written from the ground up to help understand the fundamentals of what constitutes "insomnia" and how you can escape from the endless cycle of exhaustion and emotional turmoil.
By: Deji Amador
-
Guided Meditation for Deep Sleep
- The Mindfulness Beginner Guide to Free Your Mind, Relaxation, Stress Relief and Overcome Insomnia
- By: Katherine Turner
- Narrated by: Eva H
- Length: 5 hrs and 1 min
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Our mobile phones, tablets, PCs, and other electronic devices have turned out to be such a gigantic part of our day-to-day experience that it's difficult to put them down, even at bedtime. Technology influences our rest in more ways than we realize.
By: Katherine Turner
-
Insomnia Solutions
- A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
- By: Danielle Pataky
- Narrated by: De Anna Kaye
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 23
-
Performance5 out of 5 stars 23
-
Story5 out of 5 stars 23
It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.
-
3 out of 5 stars
-
Nothing new except prayer
- By Frequent Flyer on 04-06-24
By: Danielle Pataky
-
Guided Meditation for Deep Sleep
- Fall Asleep Fast with the Best Guided Hypnosis Techniques for Stressed Out Adults That Will Make You Overcome Depression and Insomnia for Relaxed Rests
- By: Inner Temple
- Narrated by: Krystal Wascher
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 6
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Sleeping well is an essential part of a healthy life, and trying to solve our sleeping problems is crucial to everyday functioning. Usually, a regular human being should take 10 to 20 minutes to fall asleep once they get in bed, but sometimes we have difficulties switching our brains off, because of worries, anxiety, stress, or even conditions like insomnia, and falling asleep becomes a nightmare itself.
By: Inner Temple
-
Rest
- Sleep Smarter and Better by Understanding the Science of Sleep, Putting Insomnia in Check Through Stress Management, Anxiety Relief, Diet Gut Health and Cognitive Behavioral Therapy
- By: Eric Ramsey
- Narrated by: Christopher Lawson
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall1 out of 5 stars 1
-
Performance2 out of 5 stars 1
-
Story1 out of 5 stars 1
Insomnia isn’t just a minor disturbance. Your body needs sleep to recharge its batteries, undo damage, and heal. Chronic under-sleeping will have negative consequences down the line, which is why the time has come to work on improving your sleep patterns. While this may seem like a mission impossible at the moment, starting to enjoy much better sleep is within your reach. The secret to quality sleep is discovering a science-based approach that will address your particular problem.
-
1 out of 5 stars
-
Unqualified Author
- By S Smith on 09-01-22
By: Eric Ramsey
-
The Healing Powers of Sleep
- Strategies for Reclaiming and Improving Your Sleep
- By: Anthony Glenn
- Narrated by: William Bahl
- Length: 1 hr and 17 mins
- Unabridged
-
Overall5 out of 5 stars 52
-
Performance5 out of 5 stars 52
-
Story5 out of 5 stars 51
Amazon best-selling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night’s rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: How can sleep hygiene impact our physical and mental health?
-
5 out of 5 stars
-
The Navy SEAL technique
- By James Drew on 05-10-20
By: Anthony Glenn
-
The Power of When
- Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
- By: Michael Breus, Mehmet C. Oz - foreword
- Narrated by: Michael Breus
- Length: 10 hrs
- Unabridged
-
Overall4 out of 5 stars 962
-
Performance4.5 out of 5 stars 835
-
Story4 out of 5 stars 826
Learn the best time to do everything - from drink your coffee to have sex, or go for a run - according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun.
-
4 out of 5 stars
-
Very Interesting, Poorly Organized
- By Chris on 02-13-17
By: Michael Breus, and others
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,635
-
Performance4.5 out of 5 stars 4,056
-
Story4.5 out of 5 stars 4,017
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
-
3 out of 5 stars
-
Some parts good, but be careful
- By Brian A. Shenk on 12-05-16
By: Shawn Stevenson, and others
-
Overcoming Anxiety & Panic Attacks
- Beat Panic Attacks & Anxiety Today
- By: Edward Jones
- Narrated by: Michelle Murillo
- Length: 2 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 92
-
Performance4 out of 5 stars 92
-
Story4.5 out of 5 stars 92
Are you struggling with anxiety or panic attacks? Do you find yourself paralysed by fear? If so, I feel your pain. I've been there myself, but I found the tools and techniques to overcome these awful illnesses. This pack brings together Ed Jones's first two best-selling books, each with a key focus. The content in these two books will help you to understand what anxiety is and why is affects you in the way it does. You'll also learn how panic attacks affect the mind and body and learn powerful techniques to overcome them and regain control of your life!
-
5 out of 5 stars
-
Simple and easy ways to claim back ones life
- By Amazon Customer on 03-09-18
By: Edward Jones
-
Sleep Like a Baby
- The Complete Guide to Learn Healthy Habits and Build Your Routine for a Better Sleep
- By: Dana Morrison
- Narrated by: Melissa McArthur
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall3 out of 5 stars 1
-
Performance3 out of 5 stars 1
-
Story4 out of 5 stars 1
How many hours did you sleep last night? Eight? Six? Four? Two? None? Do you remember the last time you slept like you did when you were a small child and woke up in the morning completely refreshed and raring to go? Sleep is the secret to a healthy, fulfilling life. It is as important as food and drink. But too many people undervalue the importance of sleep and believe that they can “get by” on four or five hours.
-
3 out of 5 stars
-
Boring narrator. Content was insightful.
- By Anonymous User on 03-11-20
By: Dana Morrison
-
The Sleep Science
- Learn How to Naturally Fall Asleep Faster, Stay Asleep Longer, Improve Sleep Disorders and Revitalize Your Life
- By: William E. Joyce
- Narrated by: Zachary Dylan Brown
- Length: 1 hr and 30 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 28
-
Story5 out of 5 stars 28
In this audiobook, you will discover much about sleep you probably didn’t know. This audiobook delves into the most important issues around sleep in easily understood detail. If you are curious about the nature of sleep, as in how much we actually know about what sleep is, the purpose it serves in our lives, and what happens when we don’t sleep enough, you have ordered the perfect audiobook.
-
5 out of 5 stars
-
Informative book.
- By Fred H. Rojas on 11-04-19
By: William E. Joyce
-
Anxiety Workbook
- A Complete Guide to Eliminate Angеr, Stress, Dерrеѕѕiоn, Panic Attасkѕ and Strategies to Overcome Worry
- By: David Rhyan
- Narrated by: Clay Willison
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall2.5 out of 5 stars 2
-
Performance2 out of 5 stars 2
-
Story4 out of 5 stars 1
You are just about to learn how to get rid of negative thinking, always being anxious, constantly worrying, and to effectively calm your mind! Imagine for a moment being free of constantly worrying, always anxious, and being able to calm your mind. Imagine living a free life because you are not always afraid of what will happen. Imagine a life where you learn from your mistakes, let go of the past, and move on and not ruminate about the past.
-
4 out of 5 stars
-
very informative
- By Ruth B. on 11-06-20
By: David Rhyan
-
Overcoming Anxiety
- How Anxiety Is Killing You and What to Do About It
- By: Edward Jones
- Narrated by: Michelle Murillo
- Length: 1 hr and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 89
-
Performance4.5 out of 5 stars 89
-
Story4 out of 5 stars 88
Anxiety is one of the biggest killers in the modern age. If you've ever experienced anxiety, panic attacks, phobias or any of the other ways anxiety manifests itself, you'll know just how debilitating it can be. I struggled for years with it and lived my life in constant fear. I wouldn't go out, I wouldn't meet new people, I wouldn't grow as a person. Anxiety had stopped me living my life. Until one day I said, "Enough is enough!" and I made a decision to overcome this horrible affliction, no matter what.
By: Edward Jones
Related to this topic
-
Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- By: Gregg D. Jacobs PhD, Herbert Benson
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall4 out of 5 stars 57
-
Performance4.5 out of 5 stars 51
-
Story4 out of 5 stars 51
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
-
1 out of 5 stars
-
On chapter 7. Still no plan
- By Neil Ritter on 04-17-19
By: Gregg D. Jacobs PhD, and others
-
The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 180
-
Performance5 out of 5 stars 149
-
Story5 out of 5 stars 148
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
-
5 out of 5 stars
-
I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
-
Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- By: M. Yvette Quintana
- Narrated by: Jules Renner
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 33
-
Performance5 out of 5 stars 32
-
Story5 out of 5 stars 32
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
-
5 out of 5 stars
-
Self Validation, tools for success, hope
- By Laura Glasse on 01-02-24
-
The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 41
-
Performance5 out of 5 stars 37
-
Story5 out of 5 stars 37
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
-
5 out of 5 stars
-
COMPLETE BS
- By Richard R on 01-11-23
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 794
-
Performance4 out of 5 stars 682
-
Story4.5 out of 5 stars 668
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
3 out of 5 stars
-
Poor narration of a great book
- By Just a guy on 07-20-18
-
The Art of Letting Go
- Living the Wisdom of Saint Francis
- By: Richard Rohr OFM
- Narrated by: Richard Rohr OFM
- Length: 5 hrs and 58 mins
- Original Recording
-
Overall5 out of 5 stars 1,419
-
Performance5 out of 5 stars 1,176
-
Story5 out of 5 stars 1,154
We often think of saints as rare individuals whose gifts far exceed our own, and St. Francis is no exception. But for Fr. Richard Rohr, a prolific author and renowned speaker, the life and teachings of this beloved figure offer an authentic spirituality we can all embody.
-
5 out of 5 stars
-
Series of lectures on spiritual development
- By Adam Shields on 08-01-13
By: Richard Rohr OFM
-
Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- By: Gregg D. Jacobs PhD, Herbert Benson
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall4 out of 5 stars 57
-
Performance4.5 out of 5 stars 51
-
Story4 out of 5 stars 51
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
-
1 out of 5 stars
-
On chapter 7. Still no plan
- By Neil Ritter on 04-17-19
By: Gregg D. Jacobs PhD, and others
-
The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 180
-
Performance5 out of 5 stars 149
-
Story5 out of 5 stars 148
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
-
5 out of 5 stars
-
I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
-
Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- By: M. Yvette Quintana
- Narrated by: Jules Renner
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 33
-
Performance5 out of 5 stars 32
-
Story5 out of 5 stars 32
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
-
5 out of 5 stars
-
Self Validation, tools for success, hope
- By Laura Glasse on 01-02-24
-
The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 41
-
Performance5 out of 5 stars 37
-
Story5 out of 5 stars 37
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
-
5 out of 5 stars
-
COMPLETE BS
- By Richard R on 01-11-23
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 794
-
Performance4 out of 5 stars 682
-
Story4.5 out of 5 stars 668
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
3 out of 5 stars
-
Poor narration of a great book
- By Just a guy on 07-20-18
-
The Art of Letting Go
- Living the Wisdom of Saint Francis
- By: Richard Rohr OFM
- Narrated by: Richard Rohr OFM
- Length: 5 hrs and 58 mins
- Original Recording
-
Overall5 out of 5 stars 1,419
-
Performance5 out of 5 stars 1,176
-
Story5 out of 5 stars 1,154
We often think of saints as rare individuals whose gifts far exceed our own, and St. Francis is no exception. But for Fr. Richard Rohr, a prolific author and renowned speaker, the life and teachings of this beloved figure offer an authentic spirituality we can all embody.
-
5 out of 5 stars
-
Series of lectures on spiritual development
- By Adam Shields on 08-01-13
By: Richard Rohr OFM
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,966
-
Performance5 out of 5 stars 16,335
-
Story5 out of 5 stars 16,195
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,527
-
Performance5 out of 5 stars 38,340
-
Story4.5 out of 5 stars 38,203
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,398
-
Performance4.5 out of 5 stars 7,137
-
Story4.5 out of 5 stars 7,076
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall4.5 out of 5 stars 918
-
Performance4 out of 5 stars 725
-
Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
5 out of 5 stars
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,064
-
Performance4.5 out of 5 stars 17,430
-
Story4.5 out of 5 stars 17,188
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,278
-
Performance4.5 out of 5 stars 2,743
-
Story4.5 out of 5 stars 2,727
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
1 out of 5 stars
-
Disappointing.
- By Rose Conley on 01-19-20
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,917
-
Performance4.5 out of 5 stars 5,033
-
Story4.5 out of 5 stars 4,976
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 939
-
Performance4.5 out of 5 stars 806
-
Story4.5 out of 5 stars 800
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
-
5 out of 5 stars
-
Finally
- By zero on 12-08-16
By: Shahida Arabi
-
Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall5 out of 5 stars 210
-
Performance5 out of 5 stars 206
-
Story5 out of 5 stars 206
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
-
5 out of 5 stars
-
Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 9,255
-
Performance4.5 out of 5 stars 7,894
-
Story4.5 out of 5 stars 7,780
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
2 out of 5 stars
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,535
-
Performance4.5 out of 5 stars 1,303
-
Story4.5 out of 5 stars 1,295
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
5 out of 5 stars
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,933
-
Performance4.5 out of 5 stars 3,294
-
Story4.5 out of 5 stars 3,269
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
3 out of 5 stars
-
If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss