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Sleep Like a Baby
- The Complete Guide to Learn Healthy Habits and Build Your Routine for a Better Sleep
- Narrado por: Melissa McArthur
- Duración: 3 h y 39 m
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Sleep Like a Baby
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Resumen del Editor
If you’re fed up of spending every night tossing and turning and want to start sleeping like a baby, then keep reading…
How many hours did you sleep last night? Eight? Six? Four? Two? None? Do you remember the last time you slept like you did when you were a small child and woke up in the morning completely refreshed and raring to go? Sleep is the secret to a healthy, fulfilling life. It is as important as food and drink. But too many people undervalue the importance of sleep and believe that they can “get by” on four or five hours.
People who don’t sleep enough are incapable of fulfilling their potential. Discovering the secrets to better sleep can act as a miraculous cure for so many physical and mental health issues that people suffer from. That’s right! Sleeping better can actually make you happier! Only 21 percent of Americans sleep for eight hours each night. Lifestyle choices are the number one reason why people don’t get enough sleep. By reordering your daily routine and learning healthy habits, you will find that your sleep improves.
In Sleep Like a Baby, you will discover:
- The perfect amount of time for you to sleep
- Ways how sleeping better can make you a healthier person
- The secrets of a sleep-friendly, daily routine
- The four most important things to do when you wake up in the morning
- The eight foods that will help you sleep like a baby
- And much, much more…
You’ve tried everything to sleep. You’ve read several sleep guides. But when it is 2.30 am, you’re still lying there, counting sheep. Yet, sleep deprivation comes from the wrong lifestyle choices. All you need to do is incorporate some simple but magical habits and you fill fall asleep like a baby. So, if you want to discover the secrets to a good night’s sleep, then you should listen to this audiobook!
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Lo que los oyentes dicen sobre Sleep Like a Baby
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia4 out of 5 stars
- Anonymous User
- 03-11-20
Boring narrator. Content was insightful.
The narrator could put you to sleep, but lots if good lifestyle habits gleaned from the book.
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