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A Hunter-Gatherer's Guide to the 21st Century
- Evolution and the Challenges of Modern Life
- Narrated by: Heather Heying, Bret Weinstein
- Length: 8 hrs and 17 mins
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Publisher's summary
A provocative exploration of the tension between our evolutionary history and our modern woes - and what we can do about it.
We are living through the most prosperous age in all of human history, yet we are listless, divided, and miserable. Wealth and comfort are unparalleled, but our political landscape is unmoored, and rates of suicide, loneliness, and chronic illness continue to skyrocket. How do we explain the gap between these truths? And how should we respond?
For evolutionary biologists Heather Heying and Bret Weinstein, the cause of our troubles is clear: The accelerating rate of change in the modern world has outstripped the capacity of our brains and bodies to adapt. We evolved to live in clans, but today many people don’t even know their neighbors’ names. In our haste to discard outdated gender roles, we increasingly deny the flesh-and-blood realities of sex - and its ancient roots. The cognitive dissonance spawned by trying to live in a society we are not built for is killing us.
In this book, Heying and Weinstein draw on decades of their work teaching in college classrooms and exploring Earth’s most biodiverse ecosystems to confront today’s pressing social ills - from widespread sleep deprivation and dangerous diets to damaging parenting styles and backward education practices. Asking the questions many modern people are afraid to ask, A Hunter-Gatherer’s Guide to the 21st Century outlines a science-based worldview that will empower you to live a better, wiser life.
This audiobook includes a downloadable PDF containing illustrations and charts from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
“Husband and wife team Heather Heying and Bret Weinstein bring their vast knowledge of evolutionary biology to bear on the problems that beset us. Wide-ranging and illuminating, A Hunter-Gatherer’s Guide to the 21st Century posits an intriguing, surprising, and profound view of human nature.” (Dr. Jordan B. Peterson, author of Beyond Order, 12 Rules for Life, and Maps of Meaning)
“A Hunter-Gatherer’s Guide to the 21st Century is the human story retold in beautiful language and moving metaphors. Heying and Weinstein are professorial in the best possible sense: They exemplify the intellectual humility, nuanced thinking, and love of learning that a great liberal arts education should nurture. Everyone who is raising or educating kids, or who wants to change social systems, should first read this book.” (Jonathan Haidt, coauthor of The Coddling of the American Mind and author of The Righteous Mind)
“I have never read such a bold, well-researched, and succinct exploration of the puzzling predicament we find ourselves in. Anyone who wonders why the most comfortable society in history - our own - has such astronomical rates of depression, anxiety, and poor health will find abundant answers in A Hunter-Gatherer’s Guide to the 21st Century.” (Sebastian Junger, author of The Perfect Storm, War, Tribe, and Freedom)
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Charles Eisenstein explores the history and potential future of civilization, tracing the converging crises of our age to the illusion of the separate self. He argues that our disconnection from one another and the natural world has mislaid the foundations of science, religion, money, technology, economics, medicine, and education as we know them. It has fired our near-pathological pursuit of technological Utopias even as we push ourselves and our planet to the brink of collapse.
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I love this author!
- By Tamara Smith on 12-03-17
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Sex, Time, and Power
- How Women's Sexuality Shaped Human Evolution
- By: Leonard Shlain
- Narrated by: Bob Souer
- Length: 14 hrs and 30 mins
- Unabridged
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Sex, Time, and Power offers a tantalizing answer to an age-old question: Why did big-brained Homo sapiens suddenly emerge some 150,000 years ago? The key, according to Shlain, is female sexuality. Drawing on an awesome breadth of research, he shows how, long ago, the narrowness of the newly bipedal human female's pelvis and the increasing size of infants' heads precipitated a crisis for the species. Natural selection allowed for reconfiguration of hormonal cycles, entraining women with the periodicity of the moon - and imbuing women with the concept of time.
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Interesting conjecture
- By DJKPP on 10-15-20
By: Leonard Shlain
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Seven and a Half Lessons About the Brain
- By: Lisa Feldman Barrett
- Narrated by: Lisa Feldman Barrett
- Length: 3 hrs and 53 mins
- Unabridged
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Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears. In seven short essays (plus a bite-sized story about how brains evolved), this slim, entertaining, and accessible collection reveals mind-expanding lessons from the front lines of neuroscience research. You'll learn where brains came from, how they're structured (and why it matters), and how yours works in tandem with other brains to create everything you experience.
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slow reader & little bit of a Wokie
- By darren on 06-01-21
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The Blank Slate
- The Modern Denial of Human Nature
- By: Steven Pinker
- Narrated by: Victor Bevine
- Length: 22 hrs and 40 mins
- Unabridged
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In The Blank Slate, Steven Pinker, one of the world's leading experts on language and the mind, explores the idea of human nature and its moral, emotional, and political colorings. With characteristic wit, lucidity, and insight, Pinker argues that the dogma that the mind has no innate traits, denies our common humanity and our individual preferences, replaces objective analyses of social problems with feel-good slogans, and distorts our understanding of politics, violence, parenting, and the arts.
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Don't bother. Outdated science & poor logic...
- By ejf211 on 03-31-10
By: Steven Pinker
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Evolutionary Psychology
- An Audio Guide
- By: Robin Dunbar, John Lycett, Louise Barrett
- Narrated by: Miranda Nation
- Length: 8 hrs and 3 mins
- Unabridged
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Evolutionary Psychology is a uniquely accessible yet comprehensive guide to the study of the effects of evolutionary theory on human behaviour. Written specifically for the general listener and for entry-level students, it covers all the most important elements of this interdisciplinary subject, from the role of evolution in our selection of partner, to the influence of genetics on parenting. This audiobook draws widely on examples, case studies and background facts to convey a substantial amount of information.
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Themeltingpotblogpost
- By Anonymous User on 10-14-17
By: Robin Dunbar, and others
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Virus of the Mind
- The New Science of the Meme
- By: Richard Brodie
- Narrated by: Richard Brodie
- Length: 4 hrs and 36 mins
- Abridged
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Virus of the Mind is the first popular work devoted to the science of memetics, a controversial new field that transcends psychology, biology, anthropology, and cognitive science. Memetics is the science of memes, the invisible but very real DNA of human society. Here, the author carefully builds on the work of scientists Richard Dawkins, Douglas Hofstadter, Daniel Dennett, and others who have become fascinated with memes and their potential impact on our lives.
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The "Memes Explain Everything" Meme.
- By Nelson Alexander on 02-20-10
By: Richard Brodie
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The Human Swarm
- How Our Societies Arise, Thrive, and Fall
- By: Mark W. Moffett
- Narrated by: Sean Patrick Hopkins
- Length: 15 hrs and 26 mins
- Unabridged
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In this paradigm-shattering book, biologist Mark W. Moffett draws on findings in psychology, sociology, and anthropology to explain the social adaptations that bind societies. He explores how the tension between identity and anonymity defines how societies develop, function, and fail. Surpassing Guns, Germs, and Steel and Sapiens, The Human Swarm reveals how mankind created sprawling civilizations of unrivaled complexity - and what it will take to sustain them.
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Worthless
- By Richard on 11-24-19
By: Mark W. Moffett
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Pandora's Seed
- The Unforeseen Cost of Civilization
- By: Spencer Wells
- Narrated by: Spencer Wells
- Length: 6 hrs and 40 mins
- Unabridged
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This new book by Spencer Wells, the internationally known geneticist, anthropologist, author, and director of the Genographic Project, focuses on the seminal event in human history: mankind's decision to become farmers rather than hunter-gatherers.
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Short and unfocused, but often quite interesting.
- By Alan on 06-23-10
By: Spencer Wells
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The Bond
- Connecting Through the Space Between Us
- By: Lynne McTaggart
- Narrated by: Karen White
- Length: 10 hrs and 50 mins
- Unabridged
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From the best-selling author of The Intention Experiment and The Field comes a groundbreaking new work---a book that uses the interconnectedness of mind and matter to demonstrate that the key to life is in the relationship between things. We are always connected with others, hardwired at our most elemental level---from the quantum level to the cellular, from personal relationships to business and societal structures.
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Horrible narrator
- By Cotran on 09-19-11
By: Lynne McTaggart
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How to Raise a Wild Child
- The Art and Science of Falling in Love with Nature
- By: Scott Sampson
- Narrated by: Sean Runnette
- Length: 9 hrs and 56 mins
- Unabridged
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American children today spend 90 percent less time playing outdoors than their parents did; instead they spend an average of seven hours a day interacting with a screen. Scott Sampson asserts that not only does exposure to nature help relieve stress, depression, and attention deficits, but it also reduces bullying and helps boost academic scores. Even more important are the long-term benefits linked to cognitive, emotional, and moral development.
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Should be a requirement for parents to read...
- By bridgette spurlock on 07-20-16
By: Scott Sampson
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Bozo Sapiens
- Why to Err Is Human
- By: Michael Kaplan, Ellen Kaplan
- Narrated by: Victor Bevine
- Length: 9 hrs and 46 mins
- Unabridged
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Our species, it appears, is hardwired to get things wrong in myriad different ways. Why did recipients of a loan offer accept a higher rate of interest when a pretty woman's face was printed on the flyer? Why did one poll on immigration find the most despised aliens were ones from a group that did not exist? What made four of the Air Force's best pilots fly their planes, in formation, straight into the ground?
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A tour de force
- By Ivan on 07-05-11
By: Michael Kaplan, and others
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Perception
- How Our Bodies Shape Our Minds
- By: Dennis Proffitt, Drake Baer
- Narrated by: Angela Dawe
- Length: 7 hrs and 13 mins
- Unabridged
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Perception marries academic rigor with mainstream accessibility. The research presented and the personalities profiled will show what it means to not only have, but be, your unique human body. The positive ramifications of viewing ourselves from this embodied perspective include greater athletic, academic, and professional achievement, more nourishing relationships, and greater personal well-being. The better we can understand what our bodies are - what they excel at, what they need, what they must avoid - the better we can live our lives.
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The body-mind connection well explained
- By Lucy A. Pithecus on 12-11-22
By: Dennis Proffitt, and others
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Breaking the Spell
- Religion as a Natural Phenomenon
- By: Daniel C. Dennett
- Narrated by: Dennis Holland
- Length: 12 hrs and 19 mins
- Unabridged
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For all the thousands of books that have been written about religion, few until this one have attempted to examine it scientifically: to ask why - and how - it has shaped so many lives so strongly. Is religion a product of blind evolutionary instinct or rational choice? Is it truly the best way to live a moral life? Ranging through biology, history, and psychology, Daniel C. Dennett charts religion’s evolution from “wild” folk belief to “domesticated” dogma.
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Great Reader Actually Enhances A Great Book!
- By Don Caliente on 07-14-14
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The Honeymoon Effect
- The Science of Creating Heaven on Earth
- By: Bruce H. Lipton
- Narrated by: Bruce H. Lipton
- Length: 4 hrs and 9 mins
- Unabridged
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Imagine what it would be like if you could maintain the honeymoon effect throughout your whole life. Dr. Bruce H. Lipton describes how the honeymoon effect was not a chance event or a coincidence but a personal creation. Here, Dr. Lipton reveals how we manifest the honeymoon effect and the reasons why we lose it. This knowledge empowers listeners to create the honeymoon experience again, this time in a way that ensures a happily ever after relationship that even a Hollywood producer would love.
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Good info but terrible narration
- By Emma on 07-29-16
By: Bruce H. Lipton
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it was decent
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Don't bother. Outdated science & poor logic...
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The Real Anthony Fauci
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The Real Anthony Fauci details how Fauci, Gates, and their cohorts use their control of media outlets, scientific journals, key government and quasi-governmental agencies, global intelligence agencies, and influential scientists and physicians to flood the public with fearful propaganda about COVID-19 virulence and pathogenesis, and to muzzle debate and ruthlessly censor dissent.
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Could be shorter
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The WEIRDest People in the World
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In The WEIRDest People in the World, Joseph Henrich draws on cutting-edge research in anthropology, psychology, economics, and evolutionary biology to explore these questions and more. He illuminates the origins and evolution of family structures, marriage, and religion, and the profound impact these cultural transformations had on human psychology. Mapping these shifts through ancient history and late antiquity, Henrich reveals that the most fundamental institutions of kinship and marriage changed dramatically under pressure from the Roman Catholic Church.
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Lots of mispronounced words
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The Wuhan Cover-Up
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Most of us have instinctive evidence the world is ending - balmy December days, face-to-face conversation replaced with heads-to-screens zomboidism, a world at constant war, a political system in disarray. We hear some myths and lies so frequently that they feel like truths: Civilization is humankind’s greatest accomplishment. Progress is undeniable. Count your blessings. You’re lucky to be alive here and now. Civilized to Death counters the idea that progress is inherently good, arguing that the "progress" defining our age is analogous to an advancing disease.
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Congintive Dissonance
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it was decent
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In The Blank Slate, Steven Pinker, one of the world's leading experts on language and the mind, explores the idea of human nature and its moral, emotional, and political colorings. With characteristic wit, lucidity, and insight, Pinker argues that the dogma that the mind has no innate traits, denies our common humanity and our individual preferences, replaces objective analyses of social problems with feel-good slogans, and distorts our understanding of politics, violence, parenting, and the arts.
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Don't bother. Outdated science & poor logic...
- By ejf211 on 03-31-10
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The Real Anthony Fauci
- Bill Gates, Big Pharma, and the Global War on Democracy and Public Health
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The Real Anthony Fauci details how Fauci, Gates, and their cohorts use their control of media outlets, scientific journals, key government and quasi-governmental agencies, global intelligence agencies, and influential scientists and physicians to flood the public with fearful propaganda about COVID-19 virulence and pathogenesis, and to muzzle debate and ruthlessly censor dissent.
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Could be shorter
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A visit with our ancient ancestors
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Understanding our humanity - the essence of who we are - is one of the deepest mysteries and biggest challenges in modern science. Why do we have bad moods? Why are we capable of having such strange dreams? How can metaphors in our language hold such sway on our actions? As we learn more about the mechanisms of human behavior through evolutionary biology, neuroscience, anthropology, and other related fields, we're discovering just how intriguing the human species is.
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A fun, informative book
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Dispatches from the 2016 election that provide an eerily prescient take on our democracy's uncertain future, by the country's most perceptive and fearless political journalist.
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Slow Motion Horror
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Highly naive look on the nature of women
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Every Human (seriously, everyone) Read This!
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One of the best books I've ever read.
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Drought-hit regions bleeding those who for whom a rural life has become untenable. Coastlines diminishing year on year. Wildfires and hurricanes leaving widening swaths of destruction. The culprit, most of us accept, is climate change, but not enough of us are confronting one of its biggest, and most present, consequences: a total reshaping of the earth’s human geography. As Gaia Vince points out early in Nomad Century, global migration has doubled in the past decade, on track to see literal billions displaced in the coming decades.
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Too many Horrible Things
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Inheritance
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Each of us is endowed with an inheritance—a set of evolved biases and cultural tools that shape every facet of our behavior. For countless generations, this inheritance has taken us to ever greater heights. But now, for the first time, it’s failing us. We find ourselves hurtling toward a future of unprecedented political polarization, deadlier war, and irreparable environmental destruction. In Inheritance, renowned anthropologist Harvey Whitehouse offers a sweeping account of how our biases have shaped humanity’s past and imperiled its future.
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The Catalyst
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A gripping journey of discovery, The Catalyst moves from the early experiments that first hinted at RNA's spectacular powers, to Cech's own paradigm-shifting finding that it can catalyze cellular reactions, to the cutting-edge biotechnologies poised to reshape our health.
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a discredit to women scientists everywhere
- By cortney on 07-31-24
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Behave
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- By: Robert Sapolsky
- Narrated by: Michael Goldstrom
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From the celebrated neurobiologist and primatologist, a landmark, genre-defining examination of human behavior, both good and bad, and an answer to the question: Why do we do the things we do? Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: He starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its evolutionary legacy.
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Insightful
- By Doug Hay on 07-27-17
By: Robert Sapolsky
What listeners say about A Hunter-Gatherer's Guide to the 21st Century
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- jason mcardle
- 09-17-21
Thought provoking and important read!
I know I’m reading a great work when it sends my mind racing, when I question my priors and when I find myself deep in thought.
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12 people found this helpful
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- Jason McCroskey
- 09-16-21
a must read
this should be on any new student's required reading list. Binding our shared values with private industries and political decisions is a serious conversation. This book helps highlight the evolutionary tools that can be used in that process.
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5 people found this helpful
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- Jessica R. Butterfield
- 09-23-21
Over too fast!
Bravo, Brett and Heather. I loved the common sense storytelling and fascinating facts in this book. Your voices are both easy to listen to, and your discussion is important for all ages.
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3 people found this helpful
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- Casey Bradford
- 09-19-21
Awesome
Magnificent looks at life as we know it, and how to approach it all as it is. I look forward to applying what I learned in this book to the betterment of my life, and for my friends and family. Grateful to have listened.
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- Amazon Customer
- 09-28-21
A little truth never hurts.
Background information on the world where we all live. Their take on how and why we need to use foresight at this particular time in history. I’d recommend this book in any form to friends and family.
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2 people found this helpful
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- Alexander Kristoffersen
- 09-22-21
Mindblowing.
I have around 100 titles in my audible, mostly on training and nutrition. But this was totally crazy. Thanks for the ride, I will never forget this. I will def reread it.
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1 person found this helpful
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- Daniel C.
- 11-27-21
Antidote
Bret and Heather propose an antidote to the mental and social fog we live in, with a carefully outlined backstory and engaging content along the way. A must listen for everyone.
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- 𓀂𓀅𓀆𓀇
- 09-18-21
Required Reading For Anyone Hoping to Thrive Post 2020
I did a Biology degree in university, but this gave me in greater insight into the “evolutionary lens” in one book than those 4 years did.
Understanding the evolutionary pressures that shaped us, and are always running in the background, lens is a critical foundation for practically every aspect of human behavior.
It is not dumbed down, it is not over-jargonized. The performance was lovely and I listened to the whole thing in one shot, and plan to revisit chapters many times in future.
This is one of a handful of books I wish I had been instructed in as soon as I was able to comprehend the concepts, as so many confusing things about life make perfect sense once you recognize the hidden evolutionary drivers behind them.
Thank you both for this book and for demonstrating a relationship with each other worth aspiring to, a rare public good in these times.
🙏🏻 Deep thanks.
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- Daniel-O
- 09-23-21
Thought provoking
I struggled to listen to some of this book… Because it makes me look at how I could’ve raised my kids better, but that doesn’t mean I get to give up it just means I get to learn something new and try to instill those ideas into my children now. I really enjoyed listening to the perspective the authors provide here. Thank you.
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- David
- 10-18-21
Great insight into modern day living
Bret and Heather do a tremendous job of raising awareness to modern mans problems and how to deal with them. Enjoyed every minute of it!! I'm recommending this book to everyone I know
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