ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults
Implement a 10 Step System to Master the ADD and ADHD Mind
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ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults
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Narrated by:
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Keira Grace
About this listen
A comprehensive 10-step system for mastering your ADHD mind and living your best life.
You know how it feels. You have a brilliant mind, but you can’t seem to focus on anything. You have so many ideas, but you can’t finish what you start. You have so much potential, but you feel like you are wasting it.
You are not alone. Millions of people around the world struggle with ADHD, a condition that affects your attention, impulsivity, hyperactivity, and emotions. ADHD can make your life difficult, frustrating, and stressful. It can affect your school, work, relationships, and self-esteem. It can make you feel like you are not good enough or that you don’t belong.
But there is hope. ADHD is not a curse, but a gift. You have a unique way of thinking, learning, and creating. You have strengths and talents that others don’t have. You have a passion and a purpose that can change the world.
You just need to learn how to master your ADHD mind to live a fulfilling life!
ADHD Mastery is a 10-step guide that will teach you everything you need to know about ADHD and how to overcome its challenges. Whether you are a child, a teen, a woman, or a man, this book will help you discover your true self and unleash your full potential.
Inside, you will learn:
- How to understand your ADHD mind and appreciate its gifts
- How to set rules, rewards, and consequences that work for you and your family
- How to create routines that help you stay organized and productive
- How to manage your time effectively and avoid procrastination
- How to organize your space and belongings
- How to exercise and stay physically active to boost your mood and energy levels
- How to practice mindfulness and meditation to calm your mind and reduce stress
- How to limit distractions and focus on what matters most
- How to eat well and sleep well to support your brain health
- How to decide whether medication is right for you, and how to use it safely and effectively
- And much more!
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Overall4.5 out of 5 stars 14
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Performance4 out of 5 stars 1
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Story4 out of 5 stars 1
David Whitehead's most ambitious series: The Sexual Addicts Recovery Project. Give yourself an actionable plan. Includes Pornography and Masturbation Addiction Mastery: A 7 Step Comprehensive Recovery Guide to Re-Focusing Your Sexual Energy, Retaining Your Seed and Rebuilding Your Life and Erectile Dysfunction Guidebook: The Complete Sexual Health Solution to Identifying, Working on and Curing ED and Impotence: Natural Remedies, Psychology, Sex Addiction, Exercise, Diet and More.
By: David Whitehead
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Liver and Kidney Rescue Mastery 2 in 1 Value Collection
- Liver Detox Cleanse + The Celery Juice Cleanse: Detox Fix for Thyroid, Weight Issues, Gout, Acne, Eczema, Psoriasis, Diabetes and Acid Reflux
- By: Gabrielle Townsend
- Narrated by: Tyla Shandro
- Length: 5 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 50
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Performance2.5 out of 5 stars 2
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Story2.5 out of 5 stars 2
Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body. Researchers have found that detoxing and flushing your liver every once in a while will help you eradicate these mystery symptoms, while also preventing potential diseases and improving your overall liver function.
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3 out of 5 stars
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This book really needs an accompanying PDF
- By Chaise D. on 02-10-23
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Fresh Every Hour
- By: John Peter Toohey
- Narrated by: Lee Smalley
- Length: 6 hrs and 10 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.
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Around the Camp-Fire
- By: Sir Charles G. D. Roberts
- Narrated by: David Wales
- Length: 8 hrs and 15 mins
- Unabridged
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Overall0 out of 5 stars 0
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Action and adventure short stories of men and animals in the wild.
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De Smet's Letters and Sketches, 1841-1842
- By: Pierre-Jean de Smet
- Narrated by: Carol Pelster
- Length: 8 hrs and 8 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Sound interesting? Listen to De Smet's Letters and Sketches, 1841-1842 and learn about the Catholic priest and missionary.
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Social Media Addiction and Cell Phone Addiction Mastery Boxset
- Understand the Psychology Behind Your Online Tendencies: A Mental Health Guidebook Collection to Eliminate Screen & Internet Addiction
- By: Gabrielle Townsend
- Narrated by: Jacki Giardina, Hedy V Parks
- Length: 8 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 51
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Performance5 out of 5 stars 51
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Story5 out of 5 stars 51
Envision reducing your screen time while enriching your real-life experiences. Imagine the satisfaction of engaging in deep, uninterrupted work or the joy of fully present moments with loved ones, all because you took control of your digital life. Your mental space can be more than a battleground for notifications and newsfeeds; it can be a sanctuary of thought, creativity, and peace. With Gabrielle Townsend's boxset, you hold the key to unlocking the full potential of your cognitive freedom and your impact on your own life.
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4 out of 5 stars
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Factual
- By My son said they were good. on 03-13-25
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Rasputin and the Russian Revolution
- By: Princess Catherine Radziwill
- Narrated by: Tatiana Chichilla
- Length: 6 hrs and 46 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Princess Catherine Radziwill exposes Rasputin as a charlatan and pawn of Germany in this two-part analysis. Part one discusses the social and religious climate in Russia before WWI and analyzes the particular cultural situation that allowed Rasputin to gain influence. She debunks claims of Rasputin's extraordinary influence in the Russian government, characterizing him instead as a hedonistic, illiterate peasant who was manipulated into furthering Germany's cause during the war.
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The Hurricane Hunters
- By: Ivan Ray Tannehill
- Narrated by: David Wales
- Length: 9 hrs and 11 mins
- Unabridged
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Overall3 out of 5 stars 1
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Performance2 out of 5 stars 1
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Story4 out of 5 stars 1
This is the lively account of the hair-raising experiences of the men who have probed by sea and air into the inner mysteries of the world’s most terrible storms.
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Lanagan, Amateur Detective
- By: Edward H. Hurlbut
- Narrated by: David Wales
- Length: 6 hrs and 27 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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This is a 1913 collection of ten short detective stories by a not well known writer. Jack Lanagan is a police reporter for a daily newspaper in San Francisco, who has the confidence of the chief of police and access to all sorts of levels of city life.
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Keto Kickstart Beginner-Friendly Recipes for a Healthy Lifestyle
- Quick, Simple, and Tasty 70 Recipes to Jumpstart Your Keto Lifestyle
- By: Matthew Jackson
- Narrated by: Toni Senior
- Length: 2 hrs and 38 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Take the first step towards a healthier you with Keto Kickstart: Beginner-Friendly Recipes for a Healthy Lifestyle! This comprehensive guide is perfect for anyone new to the ketogenic diet.
By: Matthew Jackson
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Keto Cooking Made Easy
- The Easy, Tasty, and Keto-Friendly Recipes for 2025 Beginner's Cookbook
- By: Saiful Islam
- Narrated by: Gary Fredrick Allen
- Length: 1 hr and 49 mins
- Unabridged
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
"Keto Cooking Made Easy" is your ultimate guide to enjoying the keto lifestyle without the hassle. Whether you’re a beginner or looking for simple recipes to complement your busy schedule, this cookbook offers a straightforward approach to keto. Packed with easy, delicious, and low-carb recipes, this book demystifies keto cooking with accessible ingredients and step-by-step instructions.
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5 out of 5 stars
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Love it
- By Maiya Schuppe on 12-11-24
By: Saiful Islam
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The Blind Man's Eyes
- By: Edwin Balmer, William MacHarg
- Narrated by: Tom Penn
- Length: 11 hrs and 26 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Five years before the story begins, a man convicted of murdering a powerful, corrupt financier escaped and disappeared. Now, five years later, another financier, an honest one, is murdered in Seattle. The famous lawyer, who is his executor, is attacked on the train stuck in the snow in the wilds of Montana. Who can be the attacker?
By: Edwin Balmer, and others
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Urban Gardening and Raised Bed Gardening Guidebooks for Beginners Trilogy: For Small Space, Backyard Mini & Container Gardens
- How to Grow Plants, Design, Water Irrigation Systems, Aesthetics & Theory
- By: David Whitehead
- Narrated by: DH Callahan, Derik Hendrickson, Kenneth Robert Hunt
- Length: 15 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 51
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Performance5 out of 5 stars 51
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Story5 out of 5 stars 51
Imagine a serene oasis where the buzz of the city fades into the background, and nature’s symphony takes center stage. The “Urban Gardening and Raised Bed Gardening Guidebooks for Beginners Trilogy” invites you on a subtle journey to transform your urban space into a tapestry of greenery. It’s a gentle nudge towards a world where your living space becomes a canvas for botanical creativity.
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2 out of 5 stars
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Get off the soap box
- By Rebekah K. on 03-16-24
By: David Whitehead
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Campfire Stories for Kids Trilogy: A Scary Ghost, Witch, and Goblin Tales Collection to Tell in the Dark
- 61 Total Scary and Funny Short Horror Stories for Children While Camping or for Sleepovers
- By: Johnny Nelson
- Narrated by: Tracy Collier
- Length: 10 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 18
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Performance4 out of 5 stars 4
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Story3.5 out of 5 stars 4
With each book containing 20 short fulfilling stories, this package includes 61 short stories! With Campfire Stories for Kids, the listener will find a fun collection of magical and spooky tales to delight your children. These stories have something for everyone. It is perfect for long days in the house or a gentle bedtime thrill. You and your kids will both love the variety. Have the peace of mind in knowing that your family is consuming mild content, safe for the enjoyment of even the youngest members!
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2 out of 5 stars
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More, “Castles, Dragons, and Wizards “ than, “Ghosts, Goblins, and Witches.”
- By Heidi Ho on 03-17-22
By: Johnny Nelson
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Connecting with Life: Finding Nature in an Urban World
- By: Martin Summer
- Narrated by: Adam Barr
- Length: 5 hrs and 20 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
In his debut book, Martin Summer aims to help listeners find nature in an urban world. He discusses how our modern lives differ from the lifestyles of our ancestors. He then proceeds to cover six big problems of urbanization and their destructive impact on our lives. Practical solutions follow each discussed danger. In the next part of the book, the author reveals what connecting with nature means in today's world and why it's possible to do so even in a big city. He discusses the tricky subject of finding a compromise between technology and nature.
By: Martin Summer
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A Child’s History of England
- By: Charles Dickens
- Narrated by: Lizzie Driver
- Length: 16 hrs and 6 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
A Child's History of England first appeared in serial form, running from January 25, 1851 to December 10, 1853 and was first published in three volume book form in 1852, 1853, and 1854.
By: Charles Dickens
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Long Illness
- A Practical Guide to Surviving, Healing, and Thriving
- By: Meghan Jobson MD PhD, Juliet Morgan MD
- Narrated by: Ellen Archer
- Length: 11 hrs and 8 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Drs. Meghan Jobson and Juliet Morgan specialize in treating long illness; from their work on the frontlines with long COVID, they know that all long illnesses shares many of the same hallmarks. Using evidence-based integrative medicine, they have put together a program that legitimizes long illness and validates concerns where other physicians often dismiss them. In Long Illness, you’ll find an unparalleled, holistic approach to healing.
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5 out of 5 stars
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The most singularly amazing & helpful book!
- By view on 04-09-24
By: Meghan Jobson MD PhD, and others
What listeners say about ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ezra
- 09-22-23
this audiobook is great !!
Recommend this audiobook for anyone who wants to learn more about their Negative Thinking and possibly digest and sleep better among a few.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andres
- 09-22-23
Great information.
This book was very interesting! I have ADHD . I'm amazed in how much it affects our mind. Great information.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ava
- 09-22-23
This book is perfect for me
This audiobook explains what the ADHD is and the different things in your mind it can affect. It also gives you some tips on how to control your anxiety and depression and how the ADHD nerve relates to those two things.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nathaniel
- 09-24-23
Very beautiful.
This is a very beautiful audio book . I need many related book on this title.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kaiden James
- 10-01-23
Actionable insight
As a Adults who was diagnosed late in life with ADHD I continue to read science-based information to continue to improve my life. This book was thoughtful, actionable and gave me hope to continue to make improvements.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Saint
- 09-23-23
Awesome book
This book provided well needed information for determination and an improved Daily Meditations, Exercises . I recommend this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Leonardo
- 09-22-23
Overall great
Overall found this very helpful. Some of the example stories were oddly specific and therefore not relatable.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Diego
- 10-01-23
Spot on!
So much valuable information, a wonderful resource that I will recommend to others reservation .
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Connor
- 09-22-23
Loved it.
It was very inspirational and motivated me to get up and get moving!! Very informative and easy to understand and put into practice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hunter
- 09-23-23
I'm succeed
we can all succeed if we build ourselves from the inside out !! As I Am thankful 💚🙏🏽💚 I Am grateful for the synchronicities of life
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