Women with ADHD: Beyond Labels
A Journey to Self-Acceptance and Empowerment. 30-Day Challenge Included!
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Women with ADHD: Beyond Labels
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Narrated by:
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Rachael Doolen
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By:
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Perla Phillips
About this listen
Are you a woman navigating the world with ADHD? Feel misunderstood, overwhelmed, or just need effective strategies to manage your unique mind? If so, this book is for you!
Meet Perla Phillips, a compassionate guide, whose sister's life-long struggle with ADHD sparked her to dive deep into this complex condition. This book is born from her earnest desire to help women with ADHD, like you, understand and embrace their unique minds while finding effective ways to manage life's challenges.
In this comprehensive guide, you will discover:
- The intricate process of obtaining an accurate ADHD diagnosis, which often gets misinterpreted as mere character flaws in women.
- In-depth understanding of ADHD symptoms specific to women.
- Proven strategies to manage relationships and your work environment as a woman with ADHD.
- Insights on navigating hormonal changes and their impact on ADHD.
- Practical exercises and tips to improve self-esteem and daily management of ADHD.
- And so much more!
Bonus! A 30-day challenge designed to encourage regular practice of beneficial activities!
You may be thinking, I've listened to books on ADHD before. Will this one be any different? Perla Phillips makes sure it is. Her unique perspective, influenced by her personal connection to ADHD, breathes life into the information and strategies shared in this book. Her conversational and inspirational tone makes you feel understood and supported every step of the way.
Are you ready to journey beyond labels and embrace a life of self-acceptance and empowerment?
Don't wait. Buy this audiobook now, and start your journey towards thriving with ADHD today!
©2023 Perla Phillips (P)2023 Perla PhillipsListeners also enjoyed...
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Performance4.5 out of 5 stars 24
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Story4.5 out of 5 stars 24
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,440
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Performance4.5 out of 5 stars 7,175
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Story4.5 out of 5 stars 7,114
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,098
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Performance4.5 out of 5 stars 17,457
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Story4.5 out of 5 stars 17,215
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,643
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Performance5 out of 5 stars 38,446
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Story4.5 out of 5 stars 38,309
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 1,165
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Performance4.5 out of 5 stars 1,018
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Story4.5 out of 5 stars 1,014
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- By: Scaachi Koul
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Original Recording
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Overall4.5 out of 5 stars 94
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Performance5 out of 5 stars 91
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Story5 out of 5 stars 91
Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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5 out of 5 stars
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More balanced than expected and very comprehensive
- By Summer Rodriguez on 01-03-25
By: Scaachi Koul
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 1,222
-
Performance5 out of 5 stars 1,065
-
Story4.5 out of 5 stars 1,059
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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3 out of 5 stars
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Healing is privileged
- By Tina Clayton on 02-26-22
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 9,267
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Performance4.5 out of 5 stars 7,906
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Story4.5 out of 5 stars 7,792
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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2 out of 5 stars
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Inherited Mind
- A Story of Family, Hope, and the Genetics of Mental Illness
- By: James Longman
- Narrated by: James Longman
- Length: 8 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 11
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Performance5 out of 5 stars 11
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Story5 out of 5 stars 11
A compelling memoir by ABC News correspondent James Longman in which he discusses mental illness and trauma in families, what the latest genetic science is telling us, and how to not only persevere but thrive.
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5 out of 5 stars
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The Inherited Mind
- By Terrie on 01-20-25
By: James Longman
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,288
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Performance4.5 out of 5 stars 2,752
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Story4.5 out of 5 stars 2,736
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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Useful resource with some great methods to focus
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What listeners say about Women with ADHD: Beyond Labels
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jane A. Dunning
- 10-11-23
Revolutionary and empowering!
This audiobook is a revolutionary guide for women with ADHD. It not only provides an accurate understanding of ADHD in women but also offers proven strategies to manage relationships and work environments. The insights on hormonal changes and their impact on ADHD are enlightening. A journey to self-acceptance and empowerment indeed!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- William V. Roland
- 10-11-23
Groundbreaking
Women with ADHD is a groundbreaking audiobook that goes beyond labels and stereotypes. It offers a compassionate guide to understanding and embracing the unique minds of women with ADHD. The practical exercises and tips are invaluable in improving self-esteem and managing daily challenges. Highly recommended!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Concepcion W. Owens
- 10-05-23
It made me feel guided
Perla Phillips has created a masterpiece for women navigating life with ADHD. Her compassionate and inspirational tone, coupled with effective strategies and in-depth understanding, makes this audiobook a must. The bonus 30-day challenge is a thoughtful addition, encouraging the regular practice of beneficial activities. Truly empowering!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Louis D. Prieto
- 10-13-23
A life-changing resource!
Perla Phillips’ audiobook is a life-changing resource for women with ADHD. The in-depth exploration of symptoms specific to women and the practical exercises provided are immensely helpful. The conversational and inspirational tone makes the listener feel understood and supported. A highly recommended guide for anyone seeking to thrive with ADHD!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Robert M. Meyer
- 10-05-23
A true companion!
“Women with ADHD” is a true companion in the journey to self-acceptance and empowerment. Perla Phillips’ unique perspective and earnest desire to help make every word resonate with the listener. The audiobook is comprehensive, covering everything from diagnosis to managing relationships and self-esteem. Highly recommended!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Blake L. Victoria
- 10-17-23
As a woman, I recommend it
What a revolutionary resource, providing an accurate understanding of ADHD in women and offering proven strategies to manage relationships and work environments! The insights on hormonal changes and their impact on ADHD are enlightening. A truly empowering journey to self-acceptance!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Matt Owen
- 11-26-23
Syncing with my cycles!
Before I listened to this audiobook, my ADHD felt like an unpredictable storm, worsening with every monthly cycle. The book's insights into the hormonal ebbs and flows provided me with a sense of rhythm and understanding. Learning to sync my self-care and work commitments with my body's natural changes has been revolutionary.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jaime Morris
- 11-21-23
Regaining credibility!
Although I have always done my work with commitment, I have always felt judged as a messy, disorganized person, unable to set priorities. I knew inside that this was due to ADHD, but I was ashamed to talk about it, and I preferred to be seen as an untrustworthy person. After listening to this guidance, I approached my manager and explained my situation to him. I found in him courtesy, helpfulness, and empathy. I realized that I had rights. Now, with small arrangements that we have established together, my workday is much more productive and colleagues look at me with more respect.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Michael P. Hale
- 10-30-23
The tangled web of hormones and ADHD
The hormonal rollercoaster every month exacerbated my ADHD symptoms to an unbearable extent. This audiobook shed light on the connection between menstrual cycles and ADHD, making me feel seen and understood. The practical tips on managing symptoms around my cycle were game-changers for me.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Todd L. Gordon
- 10-13-23
A wealth of knowledge!
Perla Phillips has crafted a revolutionary guide for women with ADHD. The audiobook offers a wealth of knowledge, from understanding ADHD symptoms to managing relationships and the work environment. The 30-day challenge included is a great resource!
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