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Women with ADHD: Beyond Labels
- A Journey to Self-Acceptance and Empowerment. 30-Day Challenge Included!
- Narrated by: Rachael Doolen
- Length: 5 hrs and 7 mins
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Publisher's summary
Are you a woman navigating the world with ADHD? Feel misunderstood, overwhelmed, or just need effective strategies to manage your unique mind? If so, this book is for you!
Meet Perla Phillips, a compassionate guide, whose sister's life-long struggle with ADHD sparked her to dive deep into this complex condition. This book is born from her earnest desire to help women with ADHD, like you, understand and embrace their unique minds while finding effective ways to manage life's challenges.
In this comprehensive guide, you will discover:
- The intricate process of obtaining an accurate ADHD diagnosis, which often gets misinterpreted as mere character flaws in women.
- In-depth understanding of ADHD symptoms specific to women.
- Proven strategies to manage relationships and your work environment as a woman with ADHD.
- Insights on navigating hormonal changes and their impact on ADHD.
- Practical exercises and tips to improve self-esteem and daily management of ADHD.
- And so much more!
Bonus! A 30-day challenge designed to encourage regular practice of beneficial activities!
You may be thinking, I've listened to books on ADHD before. Will this one be any different? Perla Phillips makes sure it is. Her unique perspective, influenced by her personal connection to ADHD, breathes life into the information and strategies shared in this book. Her conversational and inspirational tone makes you feel understood and supported every step of the way.
Are you ready to journey beyond labels and embrace a life of self-acceptance and empowerment?
Don't wait. Buy this audiobook now, and start your journey towards thriving with ADHD today!
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By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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It's About ____Time!
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Very frustrating to read when already diagnosed
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ADHD 2.0
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Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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Wonderful but beware heavy on product placement
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What listeners say about Women with ADHD: Beyond Labels
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Concepcion W. Owens
- 10-05-23
It made me feel guided
Perla Phillips has created a masterpiece for women navigating life with ADHD. Her compassionate and inspirational tone, coupled with effective strategies and in-depth understanding, makes this audiobook a must. The bonus 30-day challenge is a thoughtful addition, encouraging the regular practice of beneficial activities. Truly empowering!
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- Jane A. Dunning
- 10-11-23
Revolutionary and empowering!
This audiobook is a revolutionary guide for women with ADHD. It not only provides an accurate understanding of ADHD in women but also offers proven strategies to manage relationships and work environments. The insights on hormonal changes and their impact on ADHD are enlightening. A journey to self-acceptance and empowerment indeed!
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- William V. Roland
- 10-11-23
Groundbreaking
Women with ADHD is a groundbreaking audiobook that goes beyond labels and stereotypes. It offers a compassionate guide to understanding and embracing the unique minds of women with ADHD. The practical exercises and tips are invaluable in improving self-esteem and managing daily challenges. Highly recommended!
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- Louis D. Prieto
- 10-13-23
A life-changing resource!
Perla Phillips’ audiobook is a life-changing resource for women with ADHD. The in-depth exploration of symptoms specific to women and the practical exercises provided are immensely helpful. The conversational and inspirational tone makes the listener feel understood and supported. A highly recommended guide for anyone seeking to thrive with ADHD!
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- Robert M. Meyer
- 10-05-23
A true companion!
“Women with ADHD” is a true companion in the journey to self-acceptance and empowerment. Perla Phillips’ unique perspective and earnest desire to help make every word resonate with the listener. The audiobook is comprehensive, covering everything from diagnosis to managing relationships and self-esteem. Highly recommended!
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- Blake L. Victoria
- 10-17-23
As a woman, I recommend it
What a revolutionary resource, providing an accurate understanding of ADHD in women and offering proven strategies to manage relationships and work environments! The insights on hormonal changes and their impact on ADHD are enlightening. A truly empowering journey to self-acceptance!
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- Matt Owen
- 11-26-23
Syncing with my cycles!
Before I listened to this audiobook, my ADHD felt like an unpredictable storm, worsening with every monthly cycle. The book's insights into the hormonal ebbs and flows provided me with a sense of rhythm and understanding. Learning to sync my self-care and work commitments with my body's natural changes has been revolutionary.
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- Jaime Morris
- 11-21-23
Regaining credibility!
Although I have always done my work with commitment, I have always felt judged as a messy, disorganized person, unable to set priorities. I knew inside that this was due to ADHD, but I was ashamed to talk about it, and I preferred to be seen as an untrustworthy person. After listening to this guidance, I approached my manager and explained my situation to him. I found in him courtesy, helpfulness, and empathy. I realized that I had rights. Now, with small arrangements that we have established together, my workday is much more productive and colleagues look at me with more respect.
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- Michael P. Hale
- 10-30-23
The tangled web of hormones and ADHD
The hormonal rollercoaster every month exacerbated my ADHD symptoms to an unbearable extent. This audiobook shed light on the connection between menstrual cycles and ADHD, making me feel seen and understood. The practical tips on managing symptoms around my cycle were game-changers for me.
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- Todd L. Gordon
- 10-13-23
A wealth of knowledge!
Perla Phillips has crafted a revolutionary guide for women with ADHD. The audiobook offers a wealth of knowledge, from understanding ADHD symptoms to managing relationships and the work environment. The 30-day challenge included is a great resource!
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