Women with ADHD: Beyond Labels
A Journey to Self-Acceptance and Empowerment. 30-Day Challenge Included!
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Women with ADHD: Beyond Labels
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Narrated by:
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Rachael Doolen
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By:
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Perla Phillips
About this listen
Are you a woman navigating the world with ADHD? Feel misunderstood, overwhelmed, or just need effective strategies to manage your unique mind? If so, this book is for you!
Meet Perla Phillips, a compassionate guide, whose sister's life-long struggle with ADHD sparked her to dive deep into this complex condition. This book is born from her earnest desire to help women with ADHD, like you, understand and embrace their unique minds while finding effective ways to manage life's challenges.
In this comprehensive guide, you will discover:
- The intricate process of obtaining an accurate ADHD diagnosis, which often gets misinterpreted as mere character flaws in women.
- In-depth understanding of ADHD symptoms specific to women.
- Proven strategies to manage relationships and your work environment as a woman with ADHD.
- Insights on navigating hormonal changes and their impact on ADHD.
- Practical exercises and tips to improve self-esteem and daily management of ADHD.
- And so much more!
Bonus! A 30-day challenge designed to encourage regular practice of beneficial activities!
You may be thinking, I've listened to books on ADHD before. Will this one be any different? Perla Phillips makes sure it is. Her unique perspective, influenced by her personal connection to ADHD, breathes life into the information and strategies shared in this book. Her conversational and inspirational tone makes you feel understood and supported every step of the way.
Are you ready to journey beyond labels and embrace a life of self-acceptance and empowerment?
Don't wait. Buy this audiobook now, and start your journey towards thriving with ADHD today!
©2023 Perla Phillips (P)2023 Perla PhillipsListeners also enjoyed...
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,060
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Performance4.5 out of 5 stars 17,426
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Story4.5 out of 5 stars 17,184
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall5 out of 5 stars 199
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Performance5 out of 5 stars 196
-
Story5 out of 5 stars 196
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,277
-
Performance4.5 out of 5 stars 2,742
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Story4.5 out of 5 stars 2,726
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,533
-
Performance4.5 out of 5 stars 1,302
-
Story4.5 out of 5 stars 1,294
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,931
-
Performance4.5 out of 5 stars 3,293
-
Story4.5 out of 5 stars 3,268
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,916
-
Performance4.5 out of 5 stars 5,032
-
Story4.5 out of 5 stars 4,975
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 939
-
Performance4.5 out of 5 stars 806
-
Story4.5 out of 5 stars 800
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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5 out of 5 stars
-
Finally
- By zero on 12-08-16
By: Shahida Arabi
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 9,254
-
Performance4.5 out of 5 stars 7,893
-
Story4.5 out of 5 stars 7,779
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
2 out of 5 stars
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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-
Overall5 out of 5 stars 469
-
Performance5 out of 5 stars 442
-
Story5 out of 5 stars 442
Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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-
Overall5 out of 5 stars 105
-
Performance5 out of 5 stars 96
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Story5 out of 5 stars 95
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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3 out of 5 stars
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-
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-
Performance5 out of 5 stars 135
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Story4.5 out of 5 stars 135
ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
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5 out of 5 stars
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No more turning into a pumpkin for me! 🥹🎃⏲️
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Overall4.5 out of 5 stars 575
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Performance4.5 out of 5 stars 496
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A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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1 out of 5 stars
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No practical strategies
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Taking Charge of Adult ADHD, Second Edition
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Overall4.5 out of 5 stars 179
-
Performance4.5 out of 5 stars 154
-
Story4 out of 5 stars 153
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
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4 out of 5 stars
-
Very frustrating to read when already diagnosed
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By: Russell A. Barkley PhD, and others
What listeners say about Women with ADHD: Beyond Labels
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jane A. Dunning
- 10-11-23
Revolutionary and empowering!
This audiobook is a revolutionary guide for women with ADHD. It not only provides an accurate understanding of ADHD in women but also offers proven strategies to manage relationships and work environments. The insights on hormonal changes and their impact on ADHD are enlightening. A journey to self-acceptance and empowerment indeed!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- William V. Roland
- 10-11-23
Groundbreaking
Women with ADHD is a groundbreaking audiobook that goes beyond labels and stereotypes. It offers a compassionate guide to understanding and embracing the unique minds of women with ADHD. The practical exercises and tips are invaluable in improving self-esteem and managing daily challenges. Highly recommended!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Concepcion W. Owens
- 10-05-23
It made me feel guided
Perla Phillips has created a masterpiece for women navigating life with ADHD. Her compassionate and inspirational tone, coupled with effective strategies and in-depth understanding, makes this audiobook a must. The bonus 30-day challenge is a thoughtful addition, encouraging the regular practice of beneficial activities. Truly empowering!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Louis D. Prieto
- 10-13-23
A life-changing resource!
Perla Phillips’ audiobook is a life-changing resource for women with ADHD. The in-depth exploration of symptoms specific to women and the practical exercises provided are immensely helpful. The conversational and inspirational tone makes the listener feel understood and supported. A highly recommended guide for anyone seeking to thrive with ADHD!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Robert M. Meyer
- 10-05-23
A true companion!
“Women with ADHD” is a true companion in the journey to self-acceptance and empowerment. Perla Phillips’ unique perspective and earnest desire to help make every word resonate with the listener. The audiobook is comprehensive, covering everything from diagnosis to managing relationships and self-esteem. Highly recommended!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Blake L. Victoria
- 10-17-23
As a woman, I recommend it
What a revolutionary resource, providing an accurate understanding of ADHD in women and offering proven strategies to manage relationships and work environments! The insights on hormonal changes and their impact on ADHD are enlightening. A truly empowering journey to self-acceptance!
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Matt Owen
- 11-26-23
Syncing with my cycles!
Before I listened to this audiobook, my ADHD felt like an unpredictable storm, worsening with every monthly cycle. The book's insights into the hormonal ebbs and flows provided me with a sense of rhythm and understanding. Learning to sync my self-care and work commitments with my body's natural changes has been revolutionary.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jaime Morris
- 11-21-23
Regaining credibility!
Although I have always done my work with commitment, I have always felt judged as a messy, disorganized person, unable to set priorities. I knew inside that this was due to ADHD, but I was ashamed to talk about it, and I preferred to be seen as an untrustworthy person. After listening to this guidance, I approached my manager and explained my situation to him. I found in him courtesy, helpfulness, and empathy. I realized that I had rights. Now, with small arrangements that we have established together, my workday is much more productive and colleagues look at me with more respect.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Michael P. Hale
- 10-30-23
The tangled web of hormones and ADHD
The hormonal rollercoaster every month exacerbated my ADHD symptoms to an unbearable extent. This audiobook shed light on the connection between menstrual cycles and ADHD, making me feel seen and understood. The practical tips on managing symptoms around my cycle were game-changers for me.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Todd L. Gordon
- 10-13-23
A wealth of knowledge!
Perla Phillips has crafted a revolutionary guide for women with ADHD. The audiobook offers a wealth of knowledge, from understanding ADHD symptoms to managing relationships and the work environment. The 30-day challenge included is a great resource!
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