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Acid Reflux: 2 Manuscripts - Acid Reflux Diet & Reflux: Finally Free - The ultimate combo to get rid of acid reflux
- Narrated by: Joana Garcia
- Length: 3 hrs and 28 mins
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Publisher's summary
Acid reflux....
Are you looking for the ultimate solution? Do you wanna stop the reflux and feel free to talk with people!? You are going to discover how I succeeded with this ultimate combo.
I am Kirsten and I had acid reflux until I was 27. I really wanted to spend my time with friends, colleagues and more than that, with my partner. I always woke up with a strong heartburn and tremendous reflux - like I could not catch my breath. Everything I ate and drank literally came back from my stomach. When I laid down, I started feeling a burning pain around my lower chest, and suddenly my mouth got such a bad smell. I was avoiding all social interaction as much as I could. I almost never went out with friends and colleagues, not even for a beer.
I was really afraid of this, all the time. I was afraid to be the only one could not talk normally with people. I was afraid I could not have a normal relationship and stay close to my partner. I was feeling really vulnerable and more than that, I was scared someone could notice. I went through all of this. I made hundreds of mistakes trying to fix it, until I used these four natural methods and a specific diet that changed everything. I fixed it and now...
- I wake up feeling refreshed and energetic
- No more heartburn after eating or in the morning
- I can approach my partner without fear of destroying nice moments between us
- I stopped being afraid of getting close to people in every day life
- I feel more confident and I can freely talk with my colleagues face to face or in teams
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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Paleo Diet For Autoimmune Disease
- By Sara on 03-22-15
By: Amy Myers
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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The Coconut Oil Miracle - 5th Edition
- By: Bruce Fife CN/ND
- Narrated by: Peter Berkrot
- Length: 7 hrs and 18 mins
- Unabridged
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For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows listeners how to use it for maximum effect.
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Cocount is good for you
- By I Ate Your Pug For Lunch and It was Tasty on 10-05-15
By: Bruce Fife CN/ND
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- By: Izabella Wentz
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Unabridged
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Where is the PDF.
- By Samantha on 04-04-17
By: Izabella Wentz
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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- By: Julia Ross
- Narrated by: Coleen Marlo
- Length: 10 hrs and 38 mins
- Unabridged
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We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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Very informative, no pdf's
- By Amanda on 01-10-12
By: Julia Ross
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- By: Robert Zembroski
- Narrated by: Rob Shapiro
- Length: 10 hrs and 14 mins
- Unabridged
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After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Same old info
- By Isabella on 11-01-19
By: Robert Zembroski
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- By JP on 08-24-17
By: Don Colbert
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
What listeners say about Acid Reflux: 2 Manuscripts - Acid Reflux Diet & Reflux: Finally Free - The ultimate combo to get rid of acid reflux
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Marcelino Cuevas
- 09-06-17
best cookbook ever
Recipes in this book are delicious. I have acid reflux and was looking for some relief and I have found it. My husband does all our cooking and he said the first time this food is not good I am not eating it anymore. Well several months later he is still cooking with it and his favorite dish is the smoked salmon and he can recreate our meals now from memory.
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- Burges
- 04-29-20
Awesome book
This is a great book and the recipes are pretty tasty. The only downside is that for a working person it is pretty complicated to cook 5 meals a day. It also requires a substantial investment. When you compare it to the cost of medicine and the risks associated with PPIs, the cost is ok. The hardest part is the time and planning it takes to follow the diet.
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- elizabeth
- 09-06-17
good book for beginners
Excellent book! Lots of helpful, easy to understand information on acid reflux disease and how to reduce high acid foods in the diet. Important info & diet to heal throat burn.
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2 people found this helpful
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- abbie
- 05-04-20
An excellent audiobook
Information is accurate and recipes are easy but tasty and healthy. This audiobook provides an essential explanation, I would consider this audiobook to be a great bargain at twice the price. Highly recommended.
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- Maureen Walsh
- 08-29-19
Good, straightforward info.
Simple info on GERD. My only complaint is that the second book contradicts the first with it's suggested foods. Milk is bad in one book, good in another. The same with coffee and lemons, etc.
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- donna
- 09-06-17
easy guide
I am loving this book! The shopping lists make it so easy to prepare for the week. So far the recipes I have tried have been very easy to make and taste great
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- Logan Summers
- 05-03-20
an amazing!
It also helps to improve my health conditions as well as prevent diseases and help to manage chronic conditions. They also append the benefits of the Alkaline diet which is good. It consists of a realistic approach to health. I like the history of it even how they explain the difference between the Alkaline diet and the Paleo diet. I love how this helps to lower chronic pain and Inflammation.
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- Syed
- 09-05-17
Excellent book......
This book has been a life-saver! If has good information in it, and the recipes are great! They're easy, with fresh/easy-to-find ingredients, can be prepared in a reasonable amount of time, and they are delicious! I've made several meals from this book and they were all hits. I highly recommend this.
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- brenda
- 09-06-17
five stars
This book is a really helpful tool for recipes that ease your acid reflux.I would like to recommende it highly
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- Erika
- 04-29-20
Good book
I just got this book and I'm using it along with a low carb diet. It has a very extensive list of what to eat and what not to eat which is helpful and says that after a certain amount of time you can start to rotate some of the eliminated foods back in. Usually, all a person with reflux symptoms is to tell to do is to avoid chocolate, tomato products, caffeine, spicy foods, and alcohol. So I highly suggest trying this book.
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