-
Gut Health Reset
- An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety
- Narrado por: Lizzie Richards
- Duración: 4 h y 40 m
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Grandes primeros Títulos
Resumen del Editor
Reset your gut microbiome, lose weight, and relieve anxiety with approachable, easy-to-implement steps!
Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it?
Perhaps you’ve even felt discouraged when you’re about to go somewhere, but you feel torn and anxious about how you look in your outfit that you can’t get yourself to leave the house.
It begins to feel like you’re losing valuable years. There’s little else that feels more devastating.
Gut Health Reset has got you!
This all-in-one, four-week gut healing plan will guide you to gain more energy, feel happier, and glow from the inside out–from start to finish!
Inside this book, you’ll discover:
- The root cause of most sickness that has been hiding right under your nose.
- An easy-to-understand breakdown of the gut microbiome and leaky gut that will leave you feeling smart and empowered about your gut health.
- The lies you’ve been told about food, exercise, and fat loss.
- A step-by-step, proven, four-week gut healing plan with individual considerations in place
- A method to help you lose fat while keeping your mind, gut and hormones happy.
- A full week meal plan full of gut-healthy recipes, desserts included!
As a free bonus, you’ll have access to our gut-healing food swaps, herbs, and supplements cheatsheet that will eliminate confusion and help you know what to take, and where to find it.
Here’s the thing: You don’t have to keep searching relentlessly for an answer to your weight concerns, anxiety and energy levels.
All you have to do is trust your gut that you’ve got something here that will open the doors to the results you’ve been hoping for.
Listen to this audiobook to get started today and feel like a new person in four weeks!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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General
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Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation, or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? Even if you don't have gas, bloating, abdominal pain, diarrhea, and/or constipation you could greatly benefit from improving your health at the core, your gut.
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Finally someone I feel like I can trust
- De MuffinMineRules en 11-22-23
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 8 h y 59 m
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We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.
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Growing with Dr. G!
- De Theresa en 01-17-24
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The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- De: Emeran Mayer
- Narrado por: Tom Parks
- Duración: 9 h y 57 m
- Versión completa
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Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
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an anxiety provoking book
- De Michele en 12-16-22
De: Emeran Mayer
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- De: Raphael Kellman
- Narrado por: Tom Perkins
- Duración: 6 h y 56 m
- Versión completa
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- De Jennifer Lucic en 06-15-18
De: Raphael Kellman
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Gut Health Secrets for Women
- Proven Diet & Stress Reduction Strategies to Enhance Your Digestive Health, Balance Hormones, and Feel Better than Ever
- De: Naomi Olson
- Narrado por: Brennan Koenigsreuter
- Duración: 5 h y 54 m
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It’s finally time to bid farewell to gut woes and embrace a life of gut bliss. This comprehensive guide offers proven strategies and science-backed solutions that address the core of the problem, giving you the tools you need to revive yourself from within and experience true relief.
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Must Read for All Women!
- De Terri Sterk en 02-03-24
De: Naomi Olson
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Gut Health Hacks
- 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
- De: Lindsay Boyers, Murdoc Khaleghi MD
- Narrado por: Lessa Lamb
- Duración: 5 h y 57 m
- Versión completa
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Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: Bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome.
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Interesting snippets poorly edited
- De Ciara Lyden en 11-09-21
De: Lindsay Boyers, y otros
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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The Good Gut
- Taking Control of Your Weight, Your Mood, and Your Long Term Health
- De: Justin Sonnenburg, Erica Sonnenburg
- Narrado por: Marc Cashman
- Duración: 8 h y 25 m
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A groundbreaking guide to the surprising source of good health. Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg investigate how the trillions of microbes that reside in our gastrointestinal tract help define us.
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Make this your go-to book on microbes
- De serine en 01-23-16
De: Justin Sonnenburg, y otros
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Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- De: Brenda Tidwell
- Narrado por: Rachael Doolen
- Duración: 3 h y 56 m
- Versión completa
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Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
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Nothing new
- De Kathy en 03-27-24
De: Brenda Tidwell
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The Gut-Immune Connection
- How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
- De: Emeran Mayer
- Narrado por: Charles Constant
- Duración: 6 h y 32 m
- Versión completa
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From one of today’s leading experts on the emerging science of the microbiome-brain communication, comes a groundbreaking book that offersevidence that diet- and lifestyle-induced changes in the gut-microbiome play a pivotal role in the health crises of the 21st century.
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Automaton voice; content not so digestible
- De Booklover en 07-06-21
De: Emeran Mayer
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Essential Gut Health for Women over 50
- A Step by Step Guide to Stabilize Your Digestive System, Create Hormonal Balance While Boosting Your Mood
- De: Jousett Service
- Narrado por: Alyssa Boswell
- Duración: 4 h y 17 m
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Protect your gut health with this life-changing guidebook — unlock your body’s natural ability to thrive! Are you tired of struggling with gut pain that causes you to be moody all the time and makes you feel less productive? Do you want to maintain a healthy gut and hormonal balance as you age but have no idea how to get started? Have you tried anything and everything to improve your health, but nothing seems to work? As surprising as this may sound, it all boils down to one thing: Listening to your gut.
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Extremely informative
- De Amazon Customer en 04-17-24
De: Jousett Service
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- De: Amy Shah MD
- Narrado por: Amy Shah MD
- Duración: 8 h y 19 m
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Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.
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Intro to fasting for beginners
- De Sveta C en 04-13-21
De: Amy Shah MD
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- De: Dr. Robynne Chutkan
- Narrado por: Rebecca Mitchell
- Duración: 5 h y 56 m
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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Great info
- De Jen en 08-14-16
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz MD
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- De Z. Belle en 07-24-20
Lo que los oyentes dicen sobre Gut Health Reset
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 03-20-24
The information
Full of great knowledge. Wonderful author with personal stories that really help motivate you to start your gut health journey.
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- Imie
- 03-31-23
Transform your health A must-listen!
'Gut Health Reset" is an excellent resource for anyone who is looking to improve their got health, lose weight, and reduce anxiety. The book provides an easy-to-follow 4 week plan that is perfect for beginners.
The author, Kara Holmes, does an excellent job of explaining the importance of gut health and how it affects our overall health and wellbeing. She also provides practical tips and advice for improving gut health, such as eating a balanced diet, reducing stress.
One of the things I particularly liked about this book is that the plan is not too restrictive or overwhelming, It's easy to follow and incorporates a variety of delicious and nutritious foods, The recipes included in the book ae also great, and I appreciated that there were options for different dietary needs.
Overall, I would highly recommend" Gut Health Reset" to anyone who is looking to improve their gut health, lose weight, or reduce anxiety, easy to follow, and provides practical tips and advice that anyone can implement into their daily routine.
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- Chalalou
- 04-26-23
For better general health
I learned that poor gut health can have a significant impact on our overall health. When in the intestine there is an imbalance between certain bacteria, chronic inflammation can develop. This is called dysbiosis. Here are some examples of symptoms:
sugar craving
Articular pain
Brain fog and confusion
Frequent headaches or migraines
Frequent constipation or diarrhea
Autoimmune diseases
The author outlines some key things to consider for optimal gut health:
Nutrition, the influence of marketing on our food choices, the opinion of multiple experts or gurus on the subject, as well as our lifestyle and our genetics.
It is a complete book. You can find a solution to chronic inflammation, a list of foods to eat, and tips for better digestive health.
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- Kite
- 04-03-23
Sound advice
You might look at the title and think how important can gut health really be and how can it restore the mind and relieve anxiety. Well, it can do that and much more. Surprisingly, the gut is the gateway to all the other systems in the body, that’s how both nutrients and toxins enter the blood stream and absorbed by the muscles, organs, and tissues. If you have poor gut health, it can lead to diseases, conditions, and ailments, both mental and physical. So the importance of gut health can’t be overstated. This is a great listen to learn more about gut heath and the best ways to improve it. It covers a variety of topics from food allergies, intolerances, probiotics, and a lot more.
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- Andre
- 03-24-23
Lots of great tips to improve your health
I like how the author starts with a real story about her own issues with food and health. And even as a former RN, she struggled to find answers to her health problems from western medicine.
There is so much great information about antibiotics and pesticides and how they affect our health, and great info on many different gut disorders.
She's included super helpful sleep tips and info on mineral supplements.
I loved the simple 5-minute breathing technique (with your diaphragm) that can help to decrease stress.
One of the greatest things in this book is just the basic tips on how and what to eat. Our society has been so misled over the last few decades by the low-fat craze that ended up causing obesity and diabetes. It's crazy and I love that Holmes explains it so that we can understand how we've ended up where we are now, and changes we can make to improve our health by taking care of our gut.
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- LoveIsMyEgo
- 04-26-23
Extremely Educational and Helpful!
If you want to enhance your entire health, starting with your digestive system, "Gut Health Reset" by Kara Holmes is the book for you. You may be listening this and thinking, "How can restoring my mind and relieving my anxiety have anything to do with my gut health?" The audiobook makes it abundantly evident that the condition of one's gut has far-reaching implications for one's overall health. The immune system, physical health, and mental wellbeing are all impacted by gut health. Neglecting your gut health can lead to a host of health problems, both mental and physical.
Overall, this is an excellent listen to have if you are interested in learning more about gut health and the most effective strategies to improve it. This is a must-listen for everyone serious about making changes or improvements to their lives, and for anyone interested in learning more about how the human body works should listen to this, too!
Joyce
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- Amazon Customer 8256
- 07-01-23
Life changing!
First let me start by saying that I am also a healthcare provider and although my own education stressed the importance of gut health I don't think it has ever truly sunk in for me until now. Not that long ago I was having some serious gut issues of my own and after I dug into this book things really started to click! Guess what? I feel so much better now!
I love the easy flow of information and how things are explained in very relatable terms. I will be sharing this with both patients as well as friends and family.
This is something you must read even if you aren't having trouble!
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- Patricia Ai
- 04-02-23
Very Highly Informative and Instructive.
This is a very highly informative and instructive book on how you can take care of your gut health and in so doing improve your overall health. The book has clearly shown that the health of our gut is closely linked with every other aspect of our being. An unhealthy gut may affect your immune system, and contribute to disease and mental health.
This is an audiobook for anyone who wishes to change or improve their life. It is for anyone who wants to have an understanding of what happens inside our body. A deeper understanding of how to eat for a healthy gut, and develop health-minded habits and a gut health reset plan are some of the benefits of this very valuable book.
I have found it very useful in making plans for the reset of my diet.
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- David
- 05-13-23
Packed with valuable information
This comprehensive audiobook provides information on the significance of gut health as well as tips on how to maintain and improve your overall well-being. The author outlined everything you need to know; from the fundamental cause of most illnesses to how you can recognize the signs of unhealthy gut - shows how our immune system, risk for disease, and even our mental health could all be impacted by an unhealthy gut. It also offers practical guidance for fat loss without compromising your health as well as an actionable and easy-to-understand, four-week gut health regimen. Highly recommended for anyone seeking to begin their path toward a healthier gut.
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- Babboo
- 06-30-23
So helpful
I appreciate that this book starts with a gut health journey from the author. I had no idea that gut health could affect the body so much. And the PDF with the key takeaways, quizzes, and charts with all the necessary information is extremely helpful. The recommendations within this book are simple and practical, especially with the alternatives, and this is definitely a plan I can follow.
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