Adult ADHD Tools (3 Books in 1)

Executive Functioning Workbook, Mastering Concentration, Organization and Cleaning: Strengthen Focus, Memory, and Emotional ... and Long Term (Thriving With ADHD, Book 4)

De: Calvin Caufield

Narrado por: Samuel Costa

Duración: 11 h y 42 m

Resumen del Editor

When Most People Hear ADHD They Think Meds. But What If There’s Something More That Can Dramatically Improve Living With ADHD — To The Point You’d Say “How Did I Ever Live Without This?!”

Getting diagnosed with ADHD can be life changing, suddenly everything clicks. The trouble focusing on unrewarding tasks — or even starting them, dealing with constant lateness due to time blindness. It all makes sense.

You don’t need to “just try harder.” You need the right tools tailored to your unique neurodivergent mind. Today, with increased awareness of ADHD, has come field-tested therapist-approved tools. All designed to significantly cover the specific challenges of living with ADHD.

Inside this book you’ll discover:

Book 1: Mastering Concentration For Adult ADHD: Improve Focus, Calm Anxiety, and Stop Overthinking with Simple Mindfulness Techniques

• 7 Techniques To Increase Focus By Turning Everyday Tasks In Dopamine Boosting Brain Games
• The Crucial Difference Between Focus & Concentration & Why Improving Only One Won’t Work (99% Of People Get This Wrong)

Book 2: ADHD Organization and Cleaning: A Simple Approach to Quickly Get Organized and Stay That Way Long Term

• Designed For The Neurodivergent ADHD Mind To Make Cleaning Or Organizing Feel Quick & Instantly Rewarding
• A Little Known Visualization Technique That Instantly Makes Cluttered Rooms Go From Feeling “Absolutely Overwhelming!” To “No Problem”
• Essential Tools And Techniques That Can Cut The Time You Spend Cleaning By 50%

Book 3: Executive Functioning Workbook For Adults With ADHD: 8 Days to Effective Time Management, Strengthen Memory, Emotional Control, & Reduce Procrastination

• Detailed Breakdowns Of The 8 Essential Executive Functioning Skills (With Specific Actionable Strategies To Start Improving Them Right Now)

And SO Much More!

These tools have already been making a big difference for people. So If You’re Ready To Start Overcoming The Challenges Of Living With ADHD, Secure Your Copy Today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Calvin Caufield (P)2023 Calvin Caufield

Awesome Tools for ADHD

I found this to be an insightful and easy-to-follow guide to understanding ADHD. It explains complex concepts in an easy-to-understand way, covering concentration, organization, cleaning, and more. The guided advice and tips made it accessible for anyone looking to understand ADHD more deeply. It's a great resource, and I recommend it to everyone. It would make a great gift.

This book checked so many boxes!

I found this book very validating regarding the behaviors and challenges faced by the adults in my life who have ADHD. Although I do not have ADHD, becoming aware of the drivers behind certain behaviors and how to navigate them was extremely important. I have more empathy and understanding as the author provided recommendations for behaviors I've observed. This is a great book for adults who have ADHD, but it is also an important resource for those living with adults with ADHD to mitigate their frustration. I would also recommend this book to educators in adult learning environments as a resource to coach ADHD students on concentration, organization and focus strategies.

Clearer Focus

After listening to this book, it feels like you understand yourself better. You see why things have been so tough and realize that it is not about trying harder. You find the focus techniques helpful. They turn boring tasks into fun games. The cleaning tips make things less overwhelming and start organizing your space and it feels good. Appreciate the guide on how to manage time better it feels like there is less stress and more control. This book is a big help, leaving you with hope about making real changes.

great combo of tools

this is a great compilation for anyone seeking to improve focus, and organization. I found the workbooks to be practical..loved the exercises on concentration, memory, and emotional regulation. It has clear easy strategies for my daily life. would recommend

Solid book packed with ideas

I love this book. It gave me a lot to think about in terms of procrastination and staying focused. I have a demanding sales job, three kids, and a couple of side hustles, so it's hard to keep up with everything. It's definitely worth coming back to for various chapters as needed. I highly recommend it to anyone, even if you think you don't have an issue. There are valuable lessons in here.

resource to help adults manage their ADHD effectively.

"Adult ADHD Tools" is a comprehensive three-book collection that supports adults with ADHD. The first book delves into understanding ADHD, its types, and effective treatments, providing strategies to turn overthinking into a mental performance advantage. The second book addresses the challenges of organization and cleaning, offering practical tips and emphasizing progress over perfection. The third book focuses on enhancing executive functioning skills through practical exercises and insights into the role of medication and neuroplasticity. Overall, this collection is an invaluable resource, offering practical tools and compassionate guidance to help adults manage their ADHD effectively.

Great book for people with ADHD

I really enjoyed listening to this book as it's written in a way that's not boring, and the teaching style was also very easy to understand. I also liked how all the tips given were realistic and really makes a lot of practical sense.

A must-listen for those with ADHD!

A thorough resource for adults with ADHD is Calvin Caufield's Adult ADHD Tools (3 Books in 1), This three-part series provides useful techniques to improve memory, focus, and emotional control. With his lucid and approachable prose, Caufield offers comprehensive advice on enhancing executive functioning, covering everything from focusing to efficiently planning and tidying. Practical advice and exercises are included in every section to support readers in thriving in both personal and professional contexts. Anyone hoping to control their symptoms of ADHD and attain long-term success will find this book to be an important resource. A must-listen!

Outstanding!

If you're looking to get a grip on your ADHD and get your life on track- look no further! This book bundle has it ALL! Get organized, get focused, and get going!

Great Resource

I loved how this book offers a comprehensive toolkit for managing ADHD in daily life, going beyond medication to provide practical, therapist-approved strategies. The step-by-step guides for improving focus, organization, and executive functioning are both empowering and accessible. Each section is designed to make a tangible difference, making it an invaluable resource for anyone looking to enhance their quality of life with ADHD.