The Brain Fog Fix

Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

De: Dr. Mike Dow

Narrado por: Dr. Mike Dow

A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact if you look at the way most of us live, it's almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry.

Fortunately there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.

"If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." (Dr. Mike Dow)

Download the accompanying reference guide.©2015 Blackstone Audio, Inc. (P)2015 Blackstone Audiobooks

loved this book

full of great information & easy ways to start making LIFESTYLE changes to elevate brain fog. GREAT recipes too! I highly recommend. I even bought the book after listening to the 1st 3 chapters, so I could go highlight things to remember!

This was an incredible read.

Dr. Mike Dow, you're a life saver. This book totally changed my life for the better. And my "Brain" thanks you, too.

Nothing special or interesting

I fully agree with previous comments. This book contains lot of controversial information. The author talks about important topics, but I didn't find the info he provided very helpful. And I didn't learn anything new from this book.

Definitely needed this

If you are feeling like you need something to make a shift in your life-this book is hitting at the right time. If you’ve been feeling in a rut, tired, unmotivated, and you’re wondering what you can do about it-this is a place to start. I need to buy a physical copy now! It’s that good.

He needs to update his knowledge

The beginning already struck me bad. He appears to believe in the outdated understanding about ADHD. It is not just a matter of being a bit scatterbrained and dreamy. I don’t know if I’ll get to listen chapter 2.

Great book<br /><br />

One of, if not the best and most vital information I've ever acquired. My deepest thanks. I'm great full.thank you.

A "must red or listen"

The book was most helpful in the area of CBT. Dr. Mike is a great teacher

I love listening to this book!

The book is very informative! Before it asks you to do anything, it really explains why you ought to do something. Now, it all depends on you whether you will do it or not. :)

Loved this

Fantastic insight. Wasn’t too scientific to understand. Dr. Dow really knows what he’s talking about and breaks it down for people who are not doctors to understand. He also is easy to listen to.

Not always relevant outside of America

I live in Europe, the whole medicine list and other produce mentioned in the book is none existing where I live. Beyond these remarks, it is an interesting book with some good tips.