![Afirmaciones para Superar la Ansiedad [Affirmations to Overcome Anxiety] Audiolibro Por Michelle Mann arte de portada](https://m.media-amazon.com/images/I/61mddBLrPlL._SL500_.jpg)
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Afirmaciones para Superar la Ansiedad [Affirmations to Overcome Anxiety]
- Narrado por: Dinorah Peña-Durán
- Duración: 1 h y 30 m
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Resumen del Editor
Las afirmaciones siempre han sido una parte importante a la hora de enfrentarse a situaciones estresantes y son una de las herramientas más importantes que se pueden utilizar. Pueden ofrecer alivio cuando nada más lo hace, sin importar lo ansioso que uno pueda sentirse. Es importante asegurarse de que la afirmación se diga utilizando un tono positivo para que sea más efectiva. Muchas personas encuentran el mejor uso de las afirmaciones cuando se utilizan no sólo durante los momentos de ansiedad, sino también como una parte rutinaria de su día y entonces pueden volver a ellas diariamente y mejorar con el tiempo mediante la práctica constante que les permitirá calmarse más fácilmente que antes.
Y ahora, tengo una afirmación para usted - cuando utilice estas herramientas, estará reemplazando su ansiedad con afirmaciones realistas que resaltan todo su potencial, y con el tiempo será fácil seguir adelante, simplemente vivir, ¡y conquistar el estrés! ¡Lo tiene!
Please note: This audiobook is in Spanish.
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Lo que los oyentes dicen sobre Afirmaciones para Superar la Ansiedad [Affirmations to Overcome Anxiety]
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Total5 out of 5 stars
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- Clifford Hereford
- 08-19-23
Self-Esteem
Got these books for many reasons and gained a lot from both but the most helpful segments were the ones on self-esteem as this is something I have always suffered from.
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- Edward Nelson
- 07-09-23
WOW!
If someone had of told me only two months ago I could live a life without panic and anxiety I literally would not have believed them.
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Total5 out of 5 stars
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- Joseph Watts
- 08-20-23
Loved!
I loved this. Lots of helpful tips, best practices, and tools to manage anxiety. Good book
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- Jeff Massingill
- 08-20-23
Excellent!
All my stress of the day and what I must do tomorrow comes down on me when I try to sleep. This is now my favorite book to help me calm down and RELAX so I can finally sleep.
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- Peggy Leclaire
- 08-11-23
I loved it.
This approach fosters gradual improvement through consistent practice.I found the affirmation techniques to be highly effective in calming my anxious thoughts and promoting a more positive mindset.
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- Ervin Garcia
- 08-20-23
perfect for me
Great and helpful listen highly recommend for anyone to listen! I loved it thank you!
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- Loni Perry
- 08-11-23
Excellent Advice!
The audiobook emphasizes the importance of maintaining a positive tone while using affirmations, which greatly enhances their impact.
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- Stephen Stegall
- 08-20-23
Amazing!
If this is your first listen, consider purchasing some of her work. Well done Michelle Mann!
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- Julissa Gomez
- 03-14-23
The best to star my day!
Thanks to these affirmations my mornings are different and help me to work the rest of my day!
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- Clifford Hereford
- 08-20-23
Thank you
The tools I have learned will help me so much. I am so thankful that this was created!
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