-
Anti-Inflammatory Diet
- Two Books in One: Anti-Inflammatory Diet Guide & Anti-Inlfammatory Diet Cookbook. A Comprehensive Guide to Restore Health with 21-Day Plan & Over 100 Easy and Tasty Recipes.
- Narrado por: Samantha Novak
- Duración: 6 h y 22 m
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Grandes primeros Títulos
![Fiber Fueled Audiolibro Por Will Bulsiewicz MD arte de portada](https://m.media-amazon.com/images/I/51PV8HELyQL._SL240_.jpg)
![The Acid Watcher Diet Audiolibro Por Jonathan Aviv arte de portada](https://m.media-amazon.com/images/I/41f4mra+RqL._SL240_.jpg)
![Anti-Inflammatory Diet Audiolibro Por Susan Wilson arte de portada](https://m.media-amazon.com/images/I/51+aT3FHULL._SL240_.jpg)
![Keto Diet for Beginners Audiolibro Por Harry Humble arte de portada](https://m.media-amazon.com/images/I/51ckwdvS85L._SL240_.jpg)
![High Fiber Keto Audiolibro Por Naomi Whittel arte de portada](https://m.media-amazon.com/images/I/51nl2QnkjEL._SL240_.jpg)
![The New Fat Flush Plan Audiolibro Por Ann Louise Gittleman arte de portada](https://m.media-amazon.com/images/I/411-dXvPY5L._SL240_.jpg)
![Keto Meal Plan for 30 Days Audiolibro Por Taylor Allen arte de portada](https://m.media-amazon.com/images/I/51BYB6vL8eL._SL240_.jpg)
![Anti Inflammatory Diet for Beginners Audiolibro Por Heath Bond arte de portada](https://m.media-amazon.com/images/I/51B4BEAOb8L._SL240_.jpg)
![Anti Inflammatory Diet for Beginners Cookbook: A Complete Guide to Reducing Inflammation in Our Body, the Step by Step Guide to Anti Inflammatory Diet Plus Meal Plans with A Lot of Easy Recipes Audiolibro Por Emanuele Di Felice arte de portada](https://m.media-amazon.com/images/I/61XvGIKZ+ZL._SL240_.jpg)
![Eat, Live, Thrive Diet Audiolibro Por Danna Demetre, Robyn Thomson arte de portada](https://m.media-amazon.com/images/I/51FFIKIWZBL._SL240_.jpg)
![Keto Diet for Beginners Audiolibro Por Susan Green arte de portada](https://m.media-amazon.com/images/I/51ZDbkG-aKL._SL240_.jpg)
![A Beginner’s Guide to Sustainable Plant-Based Weight-Loss Audiolibro Por Shane Corbitt arte de portada](https://m.media-amazon.com/images/I/51xoaShTzmL._SL240_.jpg)
![Anti-Inflammatory Diet Audiolibro Por Amelia Sanders arte de portada](https://m.media-amazon.com/images/I/61b-8Dm6VAL._SL240_.jpg)
![Anti-Inflammatory Diet Audiolibro Por Gavin Ward arte de portada](https://m.media-amazon.com/images/I/51nd+JRuTTL._SL240_.jpg)
![Anti Inflammatory Diet Audiolibro Por George Barton arte de portada](https://m.media-amazon.com/images/I/51esqJ9KyCL._SL240_.jpg)
![Anti Inflammatory Diet, the Complete Action Plan: Anti Inflammatory Diet for Beginners to Heal the Immune System and Reducing Inflammation in Your Body Audiolibro Por Betty Mason arte de portada](https://m.media-amazon.com/images/I/51tfD1OEPYL._SL240_.jpg)
![Vegan Keto Diet for Beginners Audiolibro Por Samantha Robbins arte de portada](https://m.media-amazon.com/images/I/51bFtTGJH7L._SL240_.jpg)
![What to Eat When You Want to Get Pregnant Audiolibro Por Nicole Avena arte de portada](https://m.media-amazon.com/images/I/51kv9H8YCpL._SL240_.jpg)
![Renal Diet Plan & Cookbook Audiolibro Por Linda Brown arte de portada](https://m.media-amazon.com/images/I/51gzP2Cp1AL._SL240_.jpg)
![DASH Diet: The Complete Guide Audiolibro Por Michelle Sullivan arte de portada](https://m.media-amazon.com/images/I/61BONr7zMpL._SL240_.jpg)
![Keto & Atkins and Anti-Inflammatory Diet 2-in-1 Bundle Audiolibro Por Shirley Wood, Benjamin Stevens, Eric Bourn arte de portada](https://m.media-amazon.com/images/I/51PZkz6XS4L._SL240_.jpg)
![Keto Manifesto: Your 7-Day Recipe Guide to Starve Cancer, Improve Energy, and Lose Weight Audiolibro Por Angelica Stone arte de portada](https://m.media-amazon.com/images/I/51xKmFz6pgL._SL240_.jpg)
![Paleo for Beginners Audiolibro Por Tim Ryans arte de portada](https://m.media-amazon.com/images/I/51Df3P6eKWL._SL240_.jpg)
![Anti-Inflammatory Diet for Beginners: The Complete Guide to Healing Your Immune System, Restoring Health and Naturally Remedying Arthritis & Chronic Fatigue Audiolibro Por Jason Michaels arte de portada](https://m.media-amazon.com/images/I/51-MflWaMXS._SL240_.jpg)
![The Anti-Inflammatory Diet: The Ultimate Beginner's Diet to Heal the Immune System Audiolibro Por Cheryl Cook arte de portada](https://m.media-amazon.com/images/I/615zQFI0T0L._SL240_.jpg)
![Anti Inflammatory Diet Audiolibro Por Dan Kean arte de portada](https://m.media-amazon.com/images/I/61ZsPcBKXUL._SL240_.jpg)
![Smart Fat Audiolibro Por Steven Masley arte de portada](https://m.media-amazon.com/images/I/51F0OrG7AJL._SL240_.jpg)
![Wheat Belly 10-Day Grain Detox Audiolibro Por William Davis MD arte de portada](https://m.media-amazon.com/images/I/51tjO06B9XL._SL240_.jpg)
![Anti-Inflammatory Diet Audiolibro Por Jason Michaels arte de portada](https://m.media-amazon.com/images/I/51fZ+G+5MRS._SL240_.jpg)
![The Alkaline Diet Made Easy: Reclaim Your Health, Lose Weight & Heal Naturally Audiolibro Por Madison Fuller arte de portada](https://m.media-amazon.com/images/I/5124ce4PNwL._SL240_.jpg)
Resumen del Editor
Two manuscripts in one book
This boxset includes:
- Anti-Inflammatory Diet Guide
- Anti-Inflammatory Diet Cookbook
Do you want a diet that helps you improve your long-term health?
Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy?
If you said yes, then keep listening....
Are you often tired? Do you suffer from joint pain?
You probably suffer from chronic inflammation.
Did you know that research has found a link between inflammation and increased risk for chronic diseases? And these studies suggest that heart disease, Type 2 diabetes, and obesity might be due to chronic inflammation.
Whatever the cause, long-term chronic inflammation may damage the body’s DNA, increasing the risk for cancer.
The anti-inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. The book Anti-Inflammation Diet will show you how you can not only reduce the effects of inflammation on the body, but also achieve your goals of putting on muscle and losing fat, showing you how it will be possible simply by following the anti-inflammatory diet. With that being said, let us talk about the topics which will be covered in this book.
In this book, you will learn the following:
- What is the anti-inflammatory diet and how it can work to improve your health
- The top anti-inflammatory foods: what they are and how they work to reduce inflammation
- The health benefits and lifestyle improvements you experience when adapting to a diet full of natural and unprocessed foods.
- How to prepare for a healthy change: I'll give you advice on how to ease into the diet.
- Twenty-eight-day meal plan: I'll give you a simple and full 28-day meal plan.
- How to make this a lifestyle: I'll help you make this a lifestyle. Dieting has never been easier!
Moreover, there is a variety of recipes to get you started on your path to a healthier way of living and eating. This includes:
- Smoothies, milkshakes, hot and cold beverages. Making your smoothies and drinks tasty and healthy for any occasion
- Soups, stews, broths, and chili
- Skillet meals, breakfast, salads, and snacks for any time of the day and on-the-go
- Plant-based recipes and food ideas for adapting to a vegan diet.
- Seafood, poultry, and meat recipes that fit your budget, tempt your taste buds, and improve your health
- Guilt-free desserts: Cakes, ice cream, pudding, ice cream, and other treats
Once you become familiar with all the varieties of foods that prevent inflammation and treat many conditions that trigger this reaction, you’ll find this way of eating will open your mind to a new way of choosing and enjoying healthier food.
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