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Atención Plena
- Mindfulness basado en la tradición budista
- Narrated by: Juan Miguel Díez
- Length: 5 hrs and 41 mins
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Atención Plena
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Publisher's summary
Este manual basado en la tradición budista de Dokushô Villalba Roshi, auténtico maestro zen contemporáneo, nos presenta la esencia de la experiencia del despertar del Buda: la atención plena (mindfulness). Usando un lenguaje contemporáneo, nos propone descubrirla y cultivarla siguiendo un método adaptado a nuestra vida cotidiana. El libro forma parte de un ecosistema educativo que hace que su método de capacitación integral sea accesible para todos, pues satisface tres necesidades esenciales: presenta una espiritualidad secular, humanista y universal, adecuada para todos. En lo más profundo de sus múltiples expresiones, el despertar espiritual es uno y su cimiento es el estado de atención plena, abierta y compasiva. Cultiva la armonía, alivia el estrés y la distracción emocional moderna. Nos ayuda a reconectar con la naturaleza y a poder vivir la no violencia que respeta "al otro", al entorno y a nosotros mismos.
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What listeners say about Atención Plena
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mani
- 09-19-23
El zen con claridad
Se entiende todo, pero no basta entender; hay que practicar mucho después para que lo aprendido dé fruto.
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