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Ayuno Intermitente Guía Para Principiantes Sobre La Pérdida De Peso Para Hombres Y Mujeres Mayores De 50 Años [Intermittent Fasting Beginner's Guide to Weight Loss for Men and Women over 50]
- Narrado por: Maxi Tissot
- Duración: 3 h y 20 m
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Ayuno Intermitente Guía Para Principiantes Sobre La Pérdida De Peso Para Hombres Y Mujeres Mayores De 50 Años [Intermittent Fasting Beginner's Guide to Weight Loss for Men and Women over 50]
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Resumen del Editor
¡Ámate De Nuevo! Perder Peso y No Recuperarlo Ponerse en Forma y Sentirse Saludable (Dr. N's Wellness Series)
Todo lo que necesitas saber para tener éxito con el ayuno intermitente, incluyendo consejos esenciales, trucos y deliciosas recetas. Este libro se centra en las formas de utilizar el ayuno intermitente para ralentizar los signos y efectos del envejecimiento en el cuerpo de hombres y mujeres mayores de 50 años. La pérdida de peso se consigue de forma sostenible sin prohibir alimentos "pecaminosos" ni contar calorías. Es hora de cambiar el enfoque de cuándo comemos en lugar de qué comemos.
Ayuno intermitente: Guía para principiantes sobre la pérdida de peso para hombres y mujeres mayores de 50 años, te proporcionará una guía completa para empezar y acompañarte a través de un camino alcanzable, sostenible y más saludable. En ella encontrarás:
- Una comprensión completa del ayuno intermitente.
- Errores comunes de los principiantes y cómo evitarlos.
- Beneficios y posibles riesgos del ayuno intermitente.
- Una guía clara de los distintos tipos de ayuno intermitente.
- Formas concretas y comprobadas de introducirse en este nuevo estilo de vida sin sufrir.
- Los mejores alimentos para tus periodos de alimentación y así obtener los mejores resultados.
- Un plan de comidas completo de 21 días para comenzar.
- Muchas recetas para adoptar el ayuno intermitente como tu nuevo y agradable estilo de vida.
¡Y mucho más!
Da tus primeros pasos hacia una vida más saludable y feliz.
Please note: This audiobook is in Spanish.
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Lo que los oyentes dicen sobre Ayuno Intermitente Guía Para Principiantes Sobre La Pérdida De Peso Para Hombres Y Mujeres Mayores De 50 Años [Intermittent Fasting Beginner's Guide to Weight Loss for Men and Women over 50]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 05-25-24
Una guía sencilla para perder peso de forma saluda
Este es un libro útil que hace que la pérdida de peso y la vida sana parezcan alcanzables, incluso para los que tenemos más de 50 años. El autor explica el ayuno intermitente de forma sencilla y fácil de entender. Los consejos y trucos son muy prácticos y factibles.
Una cosa que me gustó mucho de este libro es que no te obliga a renunciar a tus comidas favoritas. En lugar de centrarse en qué comer, se centra en cuándo comer. Este enfoque es mucho menos restrictivo y más sostenible. El plan de comidas de 21 días y las recetas incluidas también son una gran ventaja. Me facilitaron mucho el inicio del ayuno intermitente.
En general, este libro me ha hecho sentir más segura a la hora de controlar mi peso y mi salud. Es claro y alentador, por lo que es una gran guía para cualquier persona mayor de 50 años que quiera probar el ayuno intermitente. Lo recomendaría a cualquiera que busque una forma sencilla y eficaz de mejorar su salud. Muy recomendable.
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