Restful Sleep Audiobook By Deepak Chopra M.D. cover art

Restful Sleep

The Complete Mind/Body Program for Overcoming Insomnia

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Restful Sleep

By: Deepak Chopra M.D.
Narrated by: Deepak Chopra M.D.
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Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life.©2008 Deepak Chopra; (P)2008 Random House Audio Alternative & Complementary Medicine Physical Illness & Disease Sleep Disorder
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From the soothing voice of this legendary guru- learn helpful subtlies to become more rested as well as the rich tradition of Ayrveda philosophy increase overall health holistically.

Insightful-a must for anyone struggling with sleep

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Not as good as I expected because I really enjoy Deepak Chopra, but this books has some good tips for troubled sleepers.

So-so.

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