The R.A.I.N. Meditation

By: Tara Brach

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic RAIN process for releasing fear and healing through self-compassion.
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This session is excerpted from Tara Brach's three-CD audio program Finding True Refuge.

Truly Transformative

Tara’s voice and tenderness really hold a space for transformation from a grounded and centered insightful perspective. I simply drop into this experience with her and listen to this whenever I’m feeling overwhelmed by the world inside & around me.

Loved It

I really enjoyed this meditation. its short and sweet and gets things done. ❤ Perfect.

You do feel some peace with this process

I’m going through a really difficult time right now where I feel a deep sense of pain because the man I was seeing just ghosted me. I haven’t been able to concentrate or be without distractions without feeling like my heart is going to explode. I knew doing this meditation would help get some relief and it did. I do a similar meditation where I sit with and feel my feelings, I do this on my own without guide. After seeing so many of Tara’s YouTube videos + hearing her audiobooks I knew this guided meditation would help me a lot. I feel a little lighter and my heart a little more open. I’m going to continue listening to this over and over again ❤️

Beautiful Breakthrough

I love Tara’s work and figured I would give this meditation a go as my morning mindfulness. I got such a wonderful breakthrough on a major theme of feeling flawed. The RAN method as given me the opportunity to look at this limiting belief with such loving kindness that it is now listened. I feel lighter and happier. Giving thanks to Tara and for this practice.

Very soothing; helps if you have practiced some mindfulness mindful

Tara's voice is spacious. In addition to the very simple, yet clear instructions, she gives a personal example from her own life that helps make this easy to relate to. I like following her on her website as well. She continues to support mindful practices weekly.