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Mindfulness Meditation
- Nine Guided Practices to Awaken Presence and Open Your Heart
- Narrado por: Tara Brach
- Duración: 2 h y 32 m
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Resumen del Editor
A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice.
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Historia4.5 out of 5 stars 774
According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
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5 out of 5 stars
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Tara Brach knows how to speak to the heart
- De The Burnetts en 08-28-12
De: Tara Brach
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Guided Mindfulness Meditation Series 1
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 2 h y 57 m
- Grabación Original
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General5 out of 5 stars 37
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Narración:5 out of 5 stars 30
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Historia5 out of 5 stars 29
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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5 out of 5 stars
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The best body scan in existence
- De Luminous en 03-29-21
De: Jon Kabat-Zinn
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True Refuge
- Finding Peace and Freedom in Your Own Awakened Heart
- De: Tara Brach
- Narrado por: Cassandra Campbell
- Duración: 12 h y 1 m
- Versión completa
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General4.5 out of 5 stars 456
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Narración:4.5 out of 5 stars 377
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Historia4.5 out of 5 stars 375
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way.
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4 out of 5 stars
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Quality Buddhist-Inspired Guidance, with Examples
- De Rich en 04-17-16
De: Tara Brach
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The Ultimate Guided Meditation Collection
- 39 Beginner-Friendly Meditations for Deep Relaxation, Stress Reduction, Balance Restoration, Self-Healing, Sleep, Inner Peace, and Well-Being
- De: Jaime Wishstone, Jorge Sepulveda
- Narrado por: Jorge Sepulveda
- Duración: 7 h y 7 m
- Grabación Original
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General3.5 out of 5 stars 81
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Narración:5 out of 5 stars 52
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Historia5 out of 5 stars 52
Embark on a profound journey of self-discovery and inner transformation with The Ultimate Guided Meditation Collection. This extraordinary compilation offers 39 beginner-friendly meditations meticulously crafted to facilitate deep relaxation, reduce stress, restore balance, promote self-healing, enhance sleep, cultivate inner peace, and nurture overall well-being.
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1 out of 5 stars
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Don’t sign up for his emails
- De Johnny en 01-11-24
De: Jaime Wishstone, y otros
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Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 8 h y 20 m
- Versión completa
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General5 out of 5 stars 676
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Narración:5 out of 5 stars 562
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Historia5 out of 5 stars 551
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.
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3 out of 5 stars
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Started out well...
- De AAmazonn cCustomerr en 01-13-21
De: Tara Brach
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Developing Self-Compassion
- De: Tara Brach PhD
- Narrado por: Tara Brach PhD
- Duración: 17 m
- Grabación Original
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General5 out of 5 stars 200
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Narración:5 out of 5 stars 166
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Historia5 out of 5 stars 157
A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
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5 out of 5 stars
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Calm down
- De laura stearman en 02-21-15
De: Tara Brach PhD
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Your Present: A Half-Hour of Peace, 2nd Edition
- Revised and Expanded: 3 Soothing Guided Meditations for Deep Stress Relief, Effortless Sleep & Renewed Energy
- De: Susie Mantell
- Narrado por: Susie Mantell
- Duración: 1 h y 19 m
- Grabación Original
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General5 out of 5 stars 37
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Narración:5 out of 5 stars 30
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Historia5 out of 5 stars 29
With a voice described as “liquid,” award-winning author and stress relief expert Susie Mantell has now created three uniquely soothing guided meditations. In this revised and expanded second edition, adding to her award-winning Your Present: A Half-Hour of Peace meditation, Mantell’s new, exquisitely narrated Sleep Easy Now carries listeners into soft, effortless sleep, soothing stress, worry, depression, and pain.
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5 out of 5 stars
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Peace at last
- De Anonymous User en 01-22-21
De: Susie Mantell
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Nourishing Intimacy
- Cultivating Trust, Understanding, and Love in All Our Relationships
- De: Tara Brach Ph.D.
- Narrado por: Tara Brach PhD
- Duración: 5 h y 24 m
- Grabación Original
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General5 out of 5 stars 79
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Narración:5 out of 5 stars 60
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Historia5 out of 5 stars 59
Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, fostering authentic communication, and opening ourselves to healthy, openhearted relationships.
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5 out of 5 stars
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Lots on hands on mediation exercises!
- De ahimsa.aura en 01-10-19
De: Tara Brach Ph.D.
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Trusting the Gold
- Uncovering Your Natural Goodness
- De: Tara Brach, Vicky Alvarez - illustrator
- Narrado por: Tara Brach
- Duración: 3 h y 12 m
- Grabación Original
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General5 out of 5 stars 151
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Narración:5 out of 5 stars 128
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Historia5 out of 5 stars 127
Best-selling author Tara Brach offers a gem of an audiobook to help us uncover and trust the innate goodness in ourselves and others. Featuring stories, teachings, and prompts, this program shares insights and practices for bringing nonjudgmental awareness, self-compassion, and connection into everyday life.
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5 out of 5 stars
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Tara strikes Gold once again
- De UAC en 06-16-21
De: Tara Brach, y otros
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Finding True Refuge
- Meditations for Difficult Times
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 3 h y 30 m
- Grabación Original
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General4.5 out of 5 stars 120
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Narración:4.5 out of 5 stars 104
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Historia5 out of 5 stars 101
When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way. “In any moment, no matter how lost we feel, we can take refuge in presence and love,” teaches Tara Brach.
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2 out of 5 stars
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A list of the meditations would be helpful
- De Kindle Customer en 10-25-15
De: Tara Brach
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Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- De: Tara Brach
- Narrado por: Cassandra Campbell
- Duración: 12 h y 15 m
- Versión completa
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General4.5 out of 5 stars 4,876
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Narración:4.5 out of 5 stars 4,118
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Historia4.5 out of 5 stars 4,078
"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
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5 out of 5 stars
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Sublime Guidance
- De Rich en 11-21-15
De: Tara Brach
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Guided Meditations for Self-Healing
- Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery
- De: Jack Kornfield
- Narrado por: Jack Kornfield
- Duración: 1 h y 52 m
- Grabación Original
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General4.5 out of 5 stars 174
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Narración:4.5 out of 5 stars 136
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Historia5 out of 5 stars 129
Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change.
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5 out of 5 stars
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Wonderful
- De Sara en 02-25-16
De: Jack Kornfield
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- De: Ultimate Meditation Academy
- Narrado por: Cindy M Bartz
- Duración: 5 h y 4 m
- Versión completa
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General5 out of 5 stars 178
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Narración:5 out of 5 stars 178
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Historia5 out of 5 stars 178
Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
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1 out of 5 stars
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the narrators sing song intonation drove me nuts.
- De Simon Magus en 01-12-21
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Guided Mindfulness Meditation Series 3
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 4 h y 2 m
- Grabación Original
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General5 out of 5 stars 16
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
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5 out of 5 stars
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Track Listing
- De J. Barrett Lee en 10-26-21
De: Jon Kabat-Zinn
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Guided Mindfulness Meditation Series 2
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 3 h y 40 m
- Grabación Original
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 7
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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4 out of 5 stars
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Good stuff but needs track listings
- De Kindle Customer en 04-06-21
De: Jon Kabat-Zinn
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Guided Healing Meditations
- De: Dr. Bernie Siegel
- Narrado por: Dr. Bernie Siegel
- Duración: 55 m
- Grabación Original
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General5 out of 5 stars 31
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
Bernie guides you through inspirational journeys that can help you to move past life's greatest challenges. Discover a rejuvenating sense of control and inner peace and learn to live fully in the moment.
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3 out of 5 stars
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Only fair
- De Loraine M. Miller en 05-15-17
Lo que los oyentes dicen sobre Mindfulness Meditation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Mrs. Stehel
- 01-20-16
Calming and educational
I felt like I learned so much listening to this. I practiced by sitting quietly through each section, about twenty minutes a night, listening to what she said then following her guided meditations (each one ending with a chime).
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Noreen
- 05-23-19
Such a great instructional book
This book is teaching me to meditate and that is amazing to me. I love her voice and her methods.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Julie
- 09-16-16
Completely healing
This was amazing and I will use many more times. She is soothing and kind and I felt better- more open- after each practice.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- TOM
- 05-20-20
I NEED THIS
I keep coming back to this to bring my mind and heart back to structure and practice. Without this I am bumbling in the wilderness of life. This brings me back to what really matters and my heart and head are now open to give and receive in love and appreciation.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- KarisWold
- 11-17-19
Fucking gorgeous.
This audio book is so comforting, thoughtful, wise. Tara has a beautiful soul. I recommend.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- stephjan
- 12-16-18
mindfulness a blessing
Tara's calm voice and lovingkindness helped me be more mindful of my own needs, joys, sorrows, and those of others. Learning mindfulness has enriched my life. Tara is skillful in leading meditation.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Roberta L. Ruben
- 03-01-14
Relaxing
Would you recommend this audiobook to a friend? If so, why?
I would recommend this to a friend because it is relaxing and the author helps me reach my goal to learn to be more relaxed when mediating.
What was one of the most memorable moments of Mindfulness Meditation?
The author's ability to explain what Mindfulness Mediation is.
Which scene was your favorite?
Visualizing calmness and the feelings of the love of self and others.
What did you learn from Mindfulness Meditation that you would use in your daily life?
I learned many different ways to relax beyond just watching myself breathing in and out.
Any additional comments?
I recommend this book for those who are new to mediation techniques.
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esto le resultó útil a 6 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Pao-er
- 07-30-15
A good starter pack of meditation
A superb and meaningful guided beginning to meditating. The meditating are short but deep. Highly recommended.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- vanessa kirsten paiano
- 09-05-19
For those who truly suffer
This audio book is profound because it Incorporates an attentive mind to a meditation mind simultaneously. Throughout the book I was relaxed but extremely receptive. I found great practices to use. This book is for anyone and everyone regardless of what religious faith you follow.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mulan
- 09-05-22
Excellent meditation!
I love Tara’s calm, peaceful ,soothing voice! The meditation makes me calm and peaceful inside. Thanks for audible making this available, right at my fingertips when I need it!
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