
Meditation and Psychotherapy
A Professional Training Course for Integrating Mindfulness into Clinical Practice
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Narrado por:
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Tara Brach
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De:
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Tara Brach
Acerca de esta escucha
Healing is coming home to one's own authentic self - to the loving presence that is the ground of our being. But we often get trapped by the false refuges of fear-based habits and judgmental thoughts. Created for mental health professionals and illuminating to anyone interested in the core techniques, practices, and insights of Buddhist psychology, this experience-focused audio-learning program helps us find our way back to natural presence, a place where peace and our deep love for life grows.
©2011 Sounds True (P)2011 Sounds TrueLos oyentes también disfrutaron...
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Best-selling author Tara Brach offers a gem of an audiobook to help us uncover and trust the innate goodness in ourselves and others. Featuring stories, teachings, and prompts, this program shares insights and practices for bringing nonjudgmental awareness, self-compassion, and connection into everyday life.
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A list of the meditations would be helpful
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Quality Buddhist-Inspired Guidance, with Examples
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Wonderful, but you might want to buy the full book
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Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.
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Good book for people with anxiety and depression
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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great book. brings together IFS & sensorimotor.
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No Bad Parts
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Superb content, but painful dramatizations
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Tara Brach knows how to speak to the heart
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De: Tara Brach
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- Learning to Love Yourself and Your World with the Practice of RAIN
- De: Tara Brach
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- Duración: 8 h y 20 m
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General
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Narración:
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Historia
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs.
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A list of the meditations would be helpful
- De Kindle Customer en 10-25-15
De: Tara Brach
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The Wisdom of Self-Acceptance
- Overcoming Anxiety about Imperfection
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 43 m
- Versión completa
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What would life be like if we lived wihtout anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers an emphatic "yes" in The Wisdom of Self-Acceptance. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to free yourself from the grip of insecurities about being good enough.
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Wonderful, but you might want to buy the full book
- De Elle L.F. en 01-21-15
De: Tara Brach
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Nourishing Intimacy
- Cultivating Trust, Understanding, and Love in All Our Relationships
- De: Tara Brach Ph.D.
- Narrado por: Tara Brach PhD
- Duración: 5 h y 24 m
- Grabación Original
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Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves," says Tara Brach. With Nourishing Intimacy, this renowned teacher offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, fostering authentic communication, and opening ourselves to healthy, openhearted relationships.
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Lots on hands on mediation exercises!
- De ahimsa.aura en 01-10-19
De: Tara Brach Ph.D.
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True Refuge
- Finding Peace and Freedom in Your Own Awakened Heart
- De: Tara Brach
- Narrado por: Cassandra Campbell
- Duración: 12 h y 1 m
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How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way.
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Quality Buddhist-Inspired Guidance, with Examples
- De Rich en 04-17-16
De: Tara Brach
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Trusting the Gold
- Uncovering Your Natural Goodness
- De: Tara Brach, Vicky Alvarez - illustrator
- Narrado por: Tara Brach
- Duración: 3 h y 12 m
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Best-selling author Tara Brach offers a gem of an audiobook to help us uncover and trust the innate goodness in ourselves and others. Featuring stories, teachings, and prompts, this program shares insights and practices for bringing nonjudgmental awareness, self-compassion, and connection into everyday life.
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Tara strikes Gold once again
- De UAC en 06-16-21
De: Tara Brach, y otros
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Developing Self-Compassion
- De: Tara Brach
- Narrado por: Tara Brach
- Duración: 17 m
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A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
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Calm down
- De laura stearman en 02-21-15
De: Tara Brach
Lo que los oyentes dicen sobre Meditation and Psychotherapy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- loren
- 03-13-22
Loved this book
So many truths. Waking up from the trance of unworthiness to our true sacred selves and to seeing and blessings that in others. Acceptance of grief and loss brings gratitude for here and now and for this and every sacred moment
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- Vladimira
- 11-25-17
An amazing book, loved it
Loved it so much. Great book, awesome narrator. Was such a pleasure to listen and learn, I kept listening to it over and over again.
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- James
- 01-20-12
A Great Book for Pros and Lay People
If you could sum up Meditation and Psychotherapy in three words, what would they be?
An Enlightenment Enhancer!
What did you like best about this story?
Explained in common language. Great examples with precise guided meditations. Dr. Brach has the voice and the knowledge to both demonstrate and lead people to the peace and equinimity most of us are seeking.
Have you listened to any of Tara Brach’s other performances before? How does this one compare?
After listening to Radical Acceptance, I was looking forward to a more in-depth primer for both professional and personal direction. I was not disappointed. This
What’s an idea from the book that you will remember?
RAIN--Recognize, Accept, Investigate with Intimacy, Non-identify/naturalize. Self-compassion leading to other compassion.
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esto le resultó útil a 25 personas
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- Allison
- 02-07-15
For every meditation teacher!
Great wisdom is shared with kindness and humor. A wonderful listen I will enjoy again. Very useful for therapists as well.
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esto le resultó útil a 6 personas
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- Antonio
- 02-01-17
An essential therapist Guide
Tara's work continues to make my life and helps me offer the clients I serve a simpler way
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- Lisa
- 04-11-12
Deceptive description
What disappointed you about Meditation and Psychotherapy?
It was mainly just suggestive speaking, no mediTation involved. Power of suggestion should be the title of this audio book, you love mornings, you love the sunshine in the mornings ect....
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esto le resultó útil a 8 personas
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- Ellen
- 04-05-16
Very instructive
This really helped me to understand what mindfulness meditation is and to begin practicing it. Tara is delightful to listen to and her humorous stories made me laugh at myself.
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esto le resultó útil a 2 personas
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- My books
- 08-31-19
Slow
The speaker speaks too slowly. Thank goodness I'm listening on Audible and can speed it way faster.
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