The Five Keys to Mindful Communication

Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals

De: Susan Gillis Chapman

Narrado por: Gabra Zackman

Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness - learning to become fully present in the moment - makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond.

Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.

©2012 Susan Gillis Chapman (P)2014 Audible Inc.

Wow

I think this just saved my relationship. This was perfect for me! I know a lot of it was beyond my ability to apply it to my life right now but I will re listen to it starting immediately 😄. I've already noticed a huge difference in me when conflict arises! Amazing! I'm so grateful for this book! Thank you!

A very helpful and informative guide!

I've struggled with proper communication most of my life. Learning to understand how people perceive the way of communicating was very frustrating. I tried to get my point across without knowing that I was not going about it properly!

Whimsical, magical and romantic

Hated for it to end it was so good. A real page turner, with or without pages

Worth a full listen.

Content was highly relevant to the topic "mindful communication". Narrator did a good job in delivering the message. Thank you :-)

Great Summary for Peacemaking

Based on traditional mindfulness concepts, the information includes both an understandable and effective structural concept and practical examples of becoming a friend - and lover - of ourselves and others. The author encourages us to objectively engage and examine our rote thought patterns, schemas, scripts, and learned reactions so as to live into a We existence rather than a Me existence as we learn to be more open and free with ourselves and others.

recommended.