Guided Meditations for Self-Healing

Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery

By: Jack Kornfield

Narrated by: Jack Kornfield

Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering,and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change. The way of awareness teaches us how to turn toward that which is injured in us with a caring and fearless attention, so we may open the door to true healing at every level of our being.

©2011 Jack Kornfield (P)2011 Jack Kornfield

Excellent Book

Great resource for anyone interested in learning about different types of meditation. Jack Kornfield is amazing.

Very Helpful

I love Jack Kornfield's voice and the content of these meditations. I listen regularly and they have made a difference for me.

Simplified practice of loving kindness

The following his soothing voice through the guided meditations takes one to a deeper and fluid state of consciousness.

great for healing mind & body

love it...great for healing mind and body. the loving kindness meditation is favorite....relaxing and open doors

Thank you Jack

This book has taken me through one of the most difficult periods in my life. It has allowed me to feel my pain, to release deep emotion and has been like a salve for my soul. I don’t know how I would have dealt with the pain during this time, if it were not for these beautiful guided meditations