Visualization for Weight Loss

The Gabriel Method Guide to Using Your Mind to Transform Your Body

By: Jon Gabriel

Narrated by: Jon Gabriel

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching listeners how to move into the most powerful brain state for enacting change, Jon includes visualizations to help listeners:- Overcome disempowering beliefs surrounding food and weight loss- Melt away stress- Conquer fears of losing weight- Rediscover the joy of movement- Create healthy new habits- Kill food cravings and addictions- Achieve better sleepJon not only provides listeners with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone's life - no matter what time constraints they face.As Jon found on his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin

Loved it!

Very informative and inspiring! I haven't started regular visualizations yet and I already feel a difference. I can't wait to see how I feel in 16 weeks.

Positive Thinking

Just by practicing the recommended evening meditation every night for a week I found that I slept better and woke with a great sense of well being. I will continue to practice the visualization and see where it goes. Hopefully my leptin and cortisol levels will drop and the weight will slowly come off. Note: Although Jon (the author) has a wonderful soothing voice, at times it was hard to understand him because his voice is so deep.

Simple. it works.

This method worked very quickly for me to lose the weight that I was unable to before. I highly recommend this book.

this has changed my whole philosophy

I'm looking forward to implementing this I N my life. I had one of those moments where you find somthing that you did not know you were looking for and it feels like returning home.

This is the answer to sustained weight loss.

Jon presents what I believe is the only way to achieve sustained weight loss! A mind body approach that has nothing to do with calories in/calories out. His method creates an environment where we can get back in touch with our body and learn how our thoughts create what our body manifests physically.