-
The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- Narrado por: Pedram Shojai OMD
- Duración: 8 h y 54 m
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Grandes primeros Títulos
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Resumen del Editor
We all struggle to discover satisfaction and contentment in the modern world, and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice you, too, can stop time, refuel, and focus on the things that really matter.
The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence. Learn to honor your body with nutrition and shake free from addictions to toxic substances and experiences. Let your body and mind unwind each day with evening meditations, loosening exercises, and resting rituals that will keep any stress or unfinished business out of the bedroom, helping you sleep better so that your body can rejuvenate.
The Urban Monk is filled with priceless practices that you can use in your daily life, right here and now. It is designed to be your companion in this crazy world we live in. Take it with you on your journey to becoming an Urban Monk. There's no need to move or drastically change your current life. You can find peace within, and The Urban Monk will teach you how to calm the chaos in your head.
The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive in a modern world.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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The Urban Monk Inner Stillness Training Program
- How to Open Up and Awaken to the Infinite River of Life
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 6 h y 56 m
- Grabación Original
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Historia
Pedram Shojai is best known as the Urban Monk, a dynamic teacher who's helped thousands of people create more time, energy, and passion with modern hacks for well-being. With The Urban Monk Inner Stillness Training Program, Shojai gives us a new, six-part Qi Gong series for complete transformation and internal alchemy.
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Loved this book!
- De Sheila Kilbane, MD Integrative Pediatrician en 04-29-18
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Exhausted
- De: Nick Polizzi
- Narrado por: Nick Polizz
- Duración: 8 h y 13 m
- Versión completa
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Historia
The economics are simple: You can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to reclaiming your health and vibrancy?
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Fantastic Book!
- De Anna B. en 11-12-20
De: Nick Polizzi
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Focus
- Bringing Time, Energy, and Money into Flow
- De: Pedram Shojai O.M.D.
- Narrado por: Pedram Shojai O.M.D.
- Duración: 6 h y 12 m
- Versión completa
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Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: managing your expectations for your time now versus your time to come, allocating the time you have in order to get more, finding the balance between doing versus being, and more!
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Very thankful
- De Anonymous User en 04-28-21
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A Monk's Guide to a Clean House and Mind
- De: Shoukei Matsumoto
- Narrado por: P.J. Ochlan
- Duración: 2 h y 13 m
- Versión completa
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For Buddhist monks, cleaning well is a cardinal skill and, in A Monk's Guide to a Clean House and Mind, listeners will discover their never-before-shared cleaning pro tips. From cleaning up everything from your kitchen sink, toilet, and that pile of unidentified stuff in the corner of your garage to your mind, body, and spirit, this book will guide you in creating a home environment that will calm your thoughts and nourish your soul.
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Changed the way I clean
- De Amazon Customer en 12-27-18
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A Monk's Guide to Happiness
- Meditation in the 21st Century
- De: Gelong Thubten
- Narrado por: Gelong Thubten
- Duración: 8 h y 6 m
- Grabación Original
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In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting that next promotion, or building a perfect family. In A Monk's Guide to Happiness, Gelong Thubten, a Buddhist monk and meditation expert who has worked with everyone from Ruby Wax and Benedict Cumberbatch to Silicon Valley entrepreneurs, explores the nature of happiness and explains how to bring meditation into our busy 21st-century lives through simple yet effective exercises.
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Everyone needs to hear this!!!!!
- De Ron B. en 09-11-20
De: Gelong Thubten
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Inner Alchemy
- The Urban Monk's Guide to Happiness, Health, and Vitality
- De: Pedram Shojai OMD
- Narrado por: Tim Pabon
- Duración: 7 h y 42 m
- Versión completa
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Best-selling author Pedram Shojai, “The Urban Monk”, presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self.
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The Urban Monk Inner Stillness Training Program
- How to Open Up and Awaken to the Infinite River of Life
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 6 h y 56 m
- Grabación Original
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General
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Narración:
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Historia
Pedram Shojai is best known as the Urban Monk, a dynamic teacher who's helped thousands of people create more time, energy, and passion with modern hacks for well-being. With The Urban Monk Inner Stillness Training Program, Shojai gives us a new, six-part Qi Gong series for complete transformation and internal alchemy.
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Loved this book!
- De Sheila Kilbane, MD Integrative Pediatrician en 04-29-18
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Exhausted
- De: Nick Polizzi
- Narrado por: Nick Polizz
- Duración: 8 h y 13 m
- Versión completa
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General
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Narración:
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Historia
The economics are simple: You can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy. But what if you had a simple road map to reclaiming your health and vibrancy?
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Fantastic Book!
- De Anna B. en 11-12-20
De: Nick Polizzi
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Focus
- Bringing Time, Energy, and Money into Flow
- De: Pedram Shojai O.M.D.
- Narrado por: Pedram Shojai O.M.D.
- Duración: 6 h y 12 m
- Versión completa
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General
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Narración:
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Historia
Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: managing your expectations for your time now versus your time to come, allocating the time you have in order to get more, finding the balance between doing versus being, and more!
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Very thankful
- De Anonymous User en 04-28-21
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Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- De: Ari Whitten
- Narrado por: Ari Whitten
- Duración: 7 h y 27 m
- Versión completa
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Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology.
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First part is good
- De Michal Jacovi en 12-07-22
De: Ari Whitten
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The Art of Stopping Time
- Practical Mindfulness for Busy People
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 5 h y 18 m
- Versión completa
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We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
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I wish that I had never purchased this book
- De Innate en 12-09-17
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- De: Rick Hanson Ph.D., Richard Mendius MD, Daniel J. Siegel M.D. - foreword
- Narrado por: Alan Bomar Jones
- Duración: 6 h y 58 m
- Versión completa
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Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
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Neurophysiological Explanation
- De Roy en 12-01-10
De: Rick Hanson Ph.D., y otros
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The Monk Who Sold His Ferrari
- A Spiritual Fable About Fulfilling Your Dreams & Reaching Your Destiny
- De: Robin Sharma
- Narrado por: Humphrey Bower
- Duración: 6 h y 34 m
- Versión completa
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Now published in over 70 languages, this number one international best seller gently offers answers to life's biggest questions as well as a practical process to help you create prosperity, vitality, happiness and inner peace. This is the incredible story of Julian Mantle, a superstar lawyer whose out-of-balance lifestyle leads him to a near-fatal heart attack in a packed courtroom. His collapse brings on a spiritual crisis, forcing him to seek answers to life's most important questions.
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Honestly... it's ok...
- De Sid Edwards en 01-12-19
De: Robin Sharma
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The Mindful Body
- Thinking Our Way to Chronic Health
- De: Ellen J. Langer
- Narrado por: Subhadra Newton
- Duración: 7 h y 4 m
- Versión completa
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Can changing your thoughts improve your health? We tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold new theory of mind-body unity.
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Fantastic
- De MischiefManaged en 09-16-23
De: Ellen J. Langer
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Mind Magic
- The Neuroscience of Manifestation and How It Changes Everything
- De: James R. Doty MD
- Narrado por: James R. Doty MD
- Duración: 9 h y 32 m
- Versión completa
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For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us to move through the world in ways that help us see clearly.
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Good content. Terrible narration.
- De Narine Harrylall en 05-14-24
De: James R. Doty MD
Lo que los oyentes dicen sobre The Urban Monk
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Leonard
- 07-13-16
Expected more
the advice given is not original or thought provoking in any way...
on the plus side, the author limits the no of examples from biz / his personal life focusing on the advice itself. this resulted in a reasonably inspiring book.
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- Michael Petkewec
- 01-04-18
valuable insights
nice breakdown of topics, and helpful exercises. sometimes he is only dealing with rich people, but I forgi0 him.
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- Natalie Fayman
- 02-02-17
Great advice for the stressed out
This book is full of good advice for stressed out and overworked people. I must admit, the author lost my confidence at the point when he started talking about how to communicate with plants. I try to be as open-minded as the next person, but that was a little out there for me. Throughout the book he refers to resources that will help you achieve the various skills he talks about in each chapter, but the resources section is not included in this audiobook. Therefore, a significant percentage of the useful information that could have been obtained from this book is unavailable.
With those two qualifications, I would call this book a good introduction to stress management and life fulfillment, but not necessarily a comprehensive manual
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- blaineyt
- 08-09-24
Too much profanity
Some good ideas. Some evidence extrapolation presented as truth. IMO, credibility suffers from so much profanity.
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- Anonymous User
- 02-04-18
Must read to step up your inner game. let's do it!
I actually bowed at the end of this book.
it summed up knowledge that I had scattered and added a lot of useful meditation tehniques and hacks that pull me towards my goal: to be the best version of myself.
Life needs you to dead this book. do it!
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- Todd
- 01-26-17
Good stuff
Many good ideas appropriate for today's world. The different examples helped drive the ideas home.
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- Cliente Amazon
- 12-20-18
Amazing book, very helpful on my personal journey
I loved the narrator and the clinical cases. This book is inspiring. Worth to try it!
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- Bobby
- 10-23-18
Author who reads well
great book, relatable, practical, relevant, this review requires fifteen words book good three two one
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- AAA
- 03-06-20
Great multipoint review of happy living
Nice review of multiple points of meaningful and happy living. includes discussions on getting out into nature, asking life questions, meditation, spirituality, ergonomics, childhood beliefs, finance, relationships...
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- Amazon Customer
- 08-06-16
Some good ideas but..
Some good ideas but.. The vulgar language gets annoying and distracting. A real monk would have been a little more respectful of his audience.
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esto le resultó útil a 5 personas