Hardcore Self Help: F**k Depression

De: Robert Duff

Narrado por: Robert Duff

Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.

In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.

©2016 Robert Duff (P)2016 Robert Duff

Life altering

I found this book after I discovered (and then binge consumed) the author’s brilliant podcast.
Right now, I am working my way out of my lowest and longest depressive spells to date. As someone who lives with GADD, depression and anxiety have slowly just become my “normal.” I now understand that it doesn’t have to be.
Dr Duff’s insight both in this book and through the Podcast, has been a game changer for me. I am now beginning the process of finding my own therapist (I’m an adult now, but my last therapist was one my parents picked for me and it wasn’t a great experience), which has taken me years to wrap my brain around. I also have new tools and methods in my arsenal to help me through those moments when it feels like nothing could possibly help.
I know I have a long road ahead, but I’m ready to start the journey and I owe a great deal of that readiness to this book.

a must

I was at a serious low with my depression and knew I needed something to help me out of that darkness. On a Sunday night, few options exist. By the Grace of God I was lead to looking at a this Audible. OMG!! What a gift!! I didn't think it would have been possible, but I laughed so much! I did cry, too, but only because Robert has an incredible story telling gift that he is able to teach about depression on a simple scale while creating a safe and compassionate space to be vulnerable so emotional growth can occur.
I highly recommend this book.

great help

this was my first book on audible and first depression book. it helped a lot

great and to the point

sometimes a straight forward conversación is necessary, great content , great tips on how to get sh..t done and move forward.

Highly Recommended

I would recommend this book to anyone who needs a good laugh here and there! It touches very great subjects while instilling humor within. This is a no braining MUST get.