The TB12 Method

How to Achieve a Lifetime of Sustained Peak Performance

By: Tom Brady

Narrated by: Tom Brady, Jonathan Todd Ross

The number one New York Times best seller by the six-time Super Bowl champion

The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady - the six-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old - a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength and conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.

Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

©2017 Tom Brady (P)2017 Simon & Schuster Audio

Great Book where is the PDF

Where do I get the pdf they speak about? The audio book was great but the illustrations are necessary.

This is what works for Tom

This is his plan for winning. It may work for you, it may not. Definitely cherry picking a thing or two from it. Enjoy.

I love Tom Brady

He's an example of what it takes to become great in all areas of life

TB12 Method

Tom Brady unlocks practicality to the world of sports performance and longevity. He details his day to day approach to mental and physical well-being while promoting his TB12 brand.

great book! good information at the forefront!

So, let's start by saying. The information in the book is amazing. I thoroughly enjoyed the intro and hearing all about the authors life. I know nothing of football so it was really interesting to see how hard and competitive Brady is. the downside I hear is this. You oversell the pliability. You had me in the beggining... no need to drone on and on about the same thing. I finished it, but after the first time you mentioned it, you sold me. Then jump to show me how. Overall, fantastic. Maybe a little more energy from the performance. All easy for me to say... I have never written a book. But this is an honest opinion. I did get a tremendous amount out of the book and have already adjusted my training because of it. good job! 🤙