This Is Your Brain on Anxiety
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This Is Your Brain on Anxiety
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Narrated by:
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Erin Bennett
About this listen
Anxiety - it's the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here.
Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Listen to this and breathe!
©2018 Faith G. Harper (P)2018 Blackstone Audio, Inc.Listeners also enjoyed...
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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5 out of 5 stars
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I have a dear family member....
- By Derek B. on 12-12-12
-
Healing the Broken Brain
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 82
-
Performance5 out of 5 stars 74
-
Story5 out of 5 stars 73
If you're interested in listening to this audiobook, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses, and specialists are telling you. This audiobook consists of the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country.
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5 out of 5 stars
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Wonderfully written and narrated, rich source of important information for stroke survivors and their families
- By deanna on 07-14-17
By: Dr. Mike Dow
-
Recover to Live
- Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex, and Porn
- By: Christopher Kennedy Lawford
- Narrated by: Seth Michael Donsky
- Length: 13 hrs and 42 mins
- Unabridged
-
Overall4 out of 5 stars 82
-
Performance4 out of 5 stars 70
-
Story4 out of 5 stars 66
From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.
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4 out of 5 stars
-
I didn't know I was a workaholic
- By wh on 06-17-13
-
How Healing Works
- Get Well and Stay Well Using Your Hidden Power to Heal
- By: Wayne Jonas MD
- Narrated by: Ray Porter
- Length: 11 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 55
-
Performance5 out of 5 stars 48
-
Story5 out of 5 stars 48
Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal.
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5 out of 5 stars
-
AWESOME !
- By Paula on 08-06-18
By: Wayne Jonas MD
-
Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- By: Kelly Brogan M.D.
- Narrated by: Kelly Brogan M.D.
- Length: 10 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 235
-
Performance4.5 out of 5 stars 205
-
Story4.5 out of 5 stars 204
In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through. She explodes the mistaken belief that our symptoms - from mood changes to irritability to fogginess and fatigue - are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free.
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4 out of 5 stars
-
Get the print book
- By AMM on 09-23-19
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You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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1 out of 5 stars
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She’s trying WAYYYYY too hard
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Overall4.5 out of 5 stars 1,523
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Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine. Keep these hot tips around for when you're making big decisions, dealing with difficult situations, or to give to a friend or kid who's making any kind of big life transition.
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5 out of 5 stars
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Sounds fine to me
- By Johnson on 10-30-20
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Unf*ck Your Anger
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Overall4.5 out of 5 stars 1,963
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
-
3 out of 5 stars
-
Good exept the social justice/ white guilt part.
- By Cwaiter on 11-13-20
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
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Overall4.5 out of 5 stars 3,112
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Performance4.5 out of 5 stars 2,692
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Story4.5 out of 5 stars 2,655
In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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2 out of 5 stars
-
Some good points, but hard to listen to
- By J. Herrera on 10-11-20
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
- By: Faith G. Harper PhD LPC-S ACS ACN
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Overall4.5 out of 5 stars 1,355
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Performance4.5 out of 5 stars 1,182
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Story4.5 out of 5 stars 1,169
People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).
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1 out of 5 stars
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Language
- By Mary vanderploeg on 09-04-20
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How Not to Kill Yourself
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- By: Set Sytes, Faith G. Harper PhD LPC-S ACS - foreword
- Narrated by: Tim Bruce, Erin Bennett - foreword
- Length: 2 hrs and 41 mins
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Overall4.5 out of 5 stars 648
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Performance4.5 out of 5 stars 567
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Story4.5 out of 5 stars 562
Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that's compelling, funny, sharp, and useful.
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5 out of 5 stars
-
Like a self-care refresher, with humor and example
- By Mikey on 09-07-20
By: Set Sytes, and others
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- By: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
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Overall4.5 out of 5 stars 1,070
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Performance4.5 out of 5 stars 930
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Story4.5 out of 5 stars 924
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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1 out of 5 stars
-
She’s trying WAYYYYY too hard
- By My 2 Cents on 09-17-20
By: Faith G. Harper PhD LPC-S ACS ACN, and others
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Unf*ck Your Adulting
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- Length: 1 hr and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 1,523
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Performance4.5 out of 5 stars 1,324
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Story4.5 out of 5 stars 1,316
Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine. Keep these hot tips around for when you're making big decisions, dealing with difficult situations, or to give to a friend or kid who's making any kind of big life transition.
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5 out of 5 stars
-
Sounds fine to me
- By Johnson on 10-30-20
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 1,963
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Performance4.5 out of 5 stars 1,686
-
Story4.5 out of 5 stars 1,677
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
-
3 out of 5 stars
-
Good exept the social justice/ white guilt part.
- By Cwaiter on 11-13-20
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
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Overall4.5 out of 5 stars 3,112
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Performance4.5 out of 5 stars 2,692
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In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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2 out of 5 stars
-
Some good points, but hard to listen to
- By J. Herrera on 10-11-20
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 1 hr and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 1,355
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Performance4.5 out of 5 stars 1,182
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Story4.5 out of 5 stars 1,169
People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).
-
1 out of 5 stars
-
Language
- By Mary vanderploeg on 09-04-20
-
How Not to Kill Yourself
- The Good Life Series
- By: Set Sytes, Faith G. Harper PhD LPC-S ACS - foreword
- Narrated by: Tim Bruce, Erin Bennett - foreword
- Length: 2 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 648
-
Performance4.5 out of 5 stars 567
-
Story4.5 out of 5 stars 562
Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that's compelling, funny, sharp, and useful.
-
5 out of 5 stars
-
Like a self-care refresher, with humor and example
- By Mikey on 09-07-20
By: Set Sytes, and others
-
Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- By: Faith G. Harper
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 111
-
Performance4.5 out of 5 stars 101
-
Story4.5 out of 5 stars 101
Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
-
1 out of 5 stars
-
she lost me at - weight loss is racist as f*ck
- By Eliza Vermillion on 09-21-22
By: Faith G. Harper
-
Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- By: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 726
-
Performance4.5 out of 5 stars 631
-
Story4.5 out of 5 stars 623
Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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2 out of 5 stars
-
Not for me
- By pezgirl on 09-08-22
By: Faith G. Harper
-
How to Be Accountable
- Take Responsibility to Change Your Behavior, Boundaries & Relationships
- By: Faith G. Harper PhD LPC-S ACS ACN, Joe Biel
- Narrated by: Erin Bennett
- Length: 5 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 280
-
Performance4.5 out of 5 stars 234
-
Story4.5 out of 5 stars 234
At its heart, accountability is understanding that your actions do not always have the impact that you intend; it is ownership of your actions, working to repair problematic issues, and learning how to prevent patterns from forming or continuing in the future. How to Be Accountable will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want.
-
5 out of 5 stars
-
Yes, this book is for you and yes it will help
- By Justin Welborn on 12-02-20
By: Faith G. Harper PhD LPC-S ACS ACN, and others
-
Unf*ck Your Worth
- Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape
- By: Faith G. Harper
- Narrated by: Erin Bennett
- Length: 3 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 82
-
Performance4.5 out of 5 stars 70
-
Story4.5 out of 5 stars 69
Dr. Faith, author of the best-selling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn’t about getting rich quick (or necessarily at all) - it’s about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.
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1 out of 5 stars
-
terrible
- By sd on 10-13-21
By: Faith G. Harper
-
Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- By: Faith G. Harper PhD
- Narrated by: Faith G. Harper
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall5 out of 5 stars 16
-
Performance5 out of 5 stars 16
-
Story5 out of 5 stars 16
Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life.
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5 out of 5 stars
-
Loved it!
- By Bella on 09-28-24
-
Unf*ck Your Grief
- Using Science to Heal Yourself and Support Others
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 43
-
Performance5 out of 5 stars 39
-
Story5 out of 5 stars 39
It’s hard to imagine anyone else being able to make understanding the grieving process...well, funny, while also being genuine and compassionate. As always, Faith nails it. This zine contains words of solace and helpful wisdom for when you’re dealing with grief…but most of all it’s full of helpful advice for when you are trying to figure out how to support someone else in their grief and what to say. Grieving is a natural part of life, and having the space to do it the way you need to is vital.
-
5 out of 5 stars
-
Everyone should read this
- By Jesse Schaaf on 03-14-23
-
The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- By: Susan Gillis Chapman
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,622
-
Performance4.5 out of 5 stars 1,410
-
Story4 out of 5 stars 1,396
Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.
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3 out of 5 stars
-
Caution: Textbook Madness!
- By Randolph on 04-02-15
-
When the Past Is Present
- Healing the Emotional Wounds That Sabotage our Relationships
- By: David Richo PhD
- Narrated by: Tom Pile
- Length: 10 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 371
-
Performance4.5 out of 5 stars 307
-
Story4.5 out of 5 stars 303
In this audiobook, psychotherapist David Richo explores how we replay the past in our present-day relationships - and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances.
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5 out of 5 stars
-
For developing self-awareness..
- By Hilary Whatley on 04-13-19
By: David Richo PhD
-
Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall4 out of 5 stars 19,198
-
Performance3.5 out of 5 stars 16,793
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Story4 out of 5 stars 16,574
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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1 out of 5 stars
-
Untuck this recording quality
- By Martin J. Fogarty on 07-25-18
-
The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- By: David Richo
- Narrated by: Tom Pile
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 696
-
Performance4.5 out of 5 stars 604
-
Story4.5 out of 5 stars 596
In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.
-
3 out of 5 stars
-
ok
- By Justine Laliberte on 04-04-18
By: David Richo
-
Daring to Trust
- Opening Ourselves to Real Love and Intimacy
- By: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 555
-
Performance4.5 out of 5 stars 462
-
Story4.5 out of 5 stars 454
Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it's fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust - both in ourselves and in our partner. Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships.
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5 out of 5 stars
-
Useful, seriously useful
- By Andrew Dawkins on 08-25-15
By: David Richo
-
Triggers
- How We Can Stop Reacting and Start Healing
- By: David Richo
- Narrated by: Paul Brion
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall5 out of 5 stars 143
-
Performance4.5 out of 5 stars 121
-
Story5 out of 5 stars 119
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
-
4 out of 5 stars
-
Great book!!!
- By RT1997 on 02-01-21
By: David Richo
What listeners say about This Is Your Brain on Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
-
Performance1 out of 5 stars
-
Story2 out of 5 stars
- Jimmy Armes
- 06-01-19
Meh
Thought this would provide some kind interesting vantage point on anxiety. The narrator sounds like Microsoft Sam. I really don’t understand this “bro” trend with dropping the word “fuck” just to grab the reader’s attention.
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12 people found this helpful
-
Overall4 out of 5 stars
-
Performance3 out of 5 stars
-
Story5 out of 5 stars
- Hayley K.
- 02-18-19
Helpful but distracting
This is a very helpful book with great advice, however I’m not a big fan of use of profanity.. especially the “F” word. Some use of that word is ok. In some situations it makes me laugh because it’s funny. But sometimes it’s used too much to where I almost wanted to stop listening and I couldn’t take this seriously. Aside from that, overall it was a good experience.
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1 person found this helpful
-
Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Lenny krivjansky
- 04-16-19
good read! now I know what's wrong
great read... highly recommend this to any one with anxiety.. you will be glad you read it
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Overall3 out of 5 stars
-
Performance4 out of 5 stars
-
Story3 out of 5 stars
- Megan
- 12-02-21
Good but too much cussing for a mental health book
I thought the book was overall good, I learned some stuff I didn't know before. But like a bunch of the reviews said, there was a ton of unnecessary cussing for a book in this genre of mental health. It didn't seem as serious as it could have been and seemed more of a buddy-buddy approach.
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Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Anonymous User
- 12-19-21
Worth it
It definitely a good listen it was condescending just informative and a little humorous
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Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ashley
- 07-13-21
good message
I really liked this book. great message and kept me engaged. however, there are way too many f-bombs.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Matt
- 11-10-20
An introspective peering
As someone with anxiety, paranoia, and MDD, I found this book very informative! It’s great at giving new perspectives and covers a plethora of ways in which better to deal with anxiety. Also even if you don’t have anxiety in a clinical sense it’s worth checking out to understand it. My only gripe was the seemingly random swearing. Compared to the random eloquent speech it kind of comes out of no where and breaks the immersion for me. I think it is a form of anxiety release for the author or could be the audience the author is trying to reach. That aside I enjoyed it a ton. 8/10
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yorlini Perez
- 02-25-19
Must read!
This book is amazing it definitely helps ppl who have friends with anxiety on clarity on how to help & and an even bigger help to understand how and why it happens for ppl dealing with anxiety or chronic anxiety
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alexandra Hamelrath
- 01-04-22
Quick listen!
Awesome book! Lots of useful and helpful hints and tricks! Very easy breakdown. Great author!
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bella
- 03-05-22
Good book, but stop swearing
Stop swearing. It was excessive and did not serve to emphasize the point. In fact it was distracting and curbs one from listening to this book out loud around young children.
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