-
Unf*ck Your Grief
- Using Science to Heal Yourself and Support Others
- Narrado por: Erin Bennett
- Duración: 3 h y 15 m
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Grandes primeros Títulos
Resumen del Editor
Bestselling author Dr. Faith G. Harper adds to her series of zines, writing this time about grief.
It’s hard to imagine anyone else being able to make understanding the grieving process … well, funny, while also being genuine and compassionate. As always, Faith nails it. This zine contains words of solace and helpful wisdom for when you’re dealing with grief … but most of all it’s full of helpful advice for when you are trying to figure out how to support someone else in their grief and what to say. Grieving is a natural part of life, and having the space to do it the way you need to is vital. Show this zine to the people around you when you need them to give you that space and comfort.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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De: Faith G. Harper PhD LPC-S ACS ACN, y otros
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- De: Faith G. Harper
- Narrado por: Erin Bennet
- Duración: 2 h y 44 m
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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Not for me
- De pezgirl en 09-08-22
De: Faith G. Harper
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 2 h y 48 m
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In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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Some good points, but hard to listen to
- De J. Herrera en 10-11-20
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Unf--k Your Brain
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Faith G. Harper PhD LPC-S ACS ACN
- Duración: 3 h y 39 m
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Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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Untuck this recording quality
- De Martin J. Fogarty en 07-25-18
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I Wasn't Ready to Say Goodbye
- Surviving, Coping, and Healing After the Sudden Death of a Loved One
- De: Brook Noel, Pamela D. Blair Ph.D.
- Narrado por: Ellen Archer
- Duración: 9 h y 21 m
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Tapping their personal histories and drawing on numerous interviews, authors Brook Noel and Pamela D. Blair, Ph.D., explore unexpected death and its role in the cycle of life. I Wasn't Ready to Say Goodbye provides survivors with a rock-steady anchor from which to weather the storm of pain and begin to rebuild their lives.
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Best Grief Book yet
- De Paul F. en 08-02-14
De: Brook Noel, y otros
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 2 h y 14 m
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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Good exept the social justice/ white guilt part.
- De Cwaiter en 11-13-20
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Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- De: Faith G. Harper PhD
- Narrado por: Faith G. Harper
- Duración: 3 h y 25 m
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Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life.
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I’m so happy I found this woman!
- De Krystal Barker en 01-30-23
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This Is Your Brain on Anxiety
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 59 m
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Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.
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Get a different anxiety book
- De Amazon Customer en 05-09-19
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It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- De: Megan Devine
- Narrado por: Megan Devine
- Duración: 7 h y 19 m
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Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing.
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The author of this book is capital-A Angry
- De A. E. Ober en 08-26-20
De: Megan Devine
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I Don't Know Who I Am Anymore
- Restoring Your Identity Shattered by Grief and Loss
- De: Carole Holiday
- Narrado por: Carole Holiday
- Duración: 6 h y 20 m
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When our circumstances unravel, how do we hold on to truth, to hope, to who we’re meant to be? After Carole Holiday experienced a series of heartbreaking losses, she realized something else had slipped away: her identity. Grief had stolen her sense of self, leaving her feeling unmoored and empty. But it was not the end of her story. Her debut book, I Don’t Know Who I Am Anymore,is for the wanderers, the waylaid, the wavering. The ones who feel weak and worthless. The ones who weep.
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disappointed
- De Shirley R Chavez en 04-16-24
De: Carole Holiday
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The Art of Letting Go
- De: Rania Naim, Skyla Child, Marisa Bagnato, y otros
- Narrado por: Tanya Eby
- Duración: 1 h y 36 m
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We often struggle to let some people go, especially when they made that decision. We question the universe, we question ourselves, and we question everyone around us but we never truly get our answers. Letting someone go takes time, patience, and commitment to actively stop ourselves from relapsing and thinking about that person again. The Art of Letting Go helps you understand why, how, and when you should let someone go so you can move on and never look back.
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Robotic voice-painful
- De Jessica Heizman en 01-14-21
De: Rania Naim, y otros
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On Grief and Grieving
- De: Elisabeth Kübler-Ross, David Kessler
- Narrado por: David Kessler, Samantha Desz
- Duración: 8 h y 45 m
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On Death and Dying began as a theoretical book, an interdisciplinary study of our fear of death and our inevitable acceptance of it. It introduced the world to the now-famous five stages: denial, anger, bargaining, depression, and acceptance. On Grief and Grieving applies these stages to the process of grieving and weaves together theory, inspiration, and practical advice, all based on Kübler-Ross' and Kessler's professional and personal experiences.
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If you fear death after loss, DON'T READ.
- De wrinkled sheets en 07-06-21
De: Elisabeth Kübler-Ross, y otros
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Autism Relationships Handbook
- How to Thrive in Friendships, Dating, and Love
- De: Faith G. Harper PhD LPC-S ACS ACN, Joe Biel
- Narrado por: Kate Mulligan
- Duración: 5 h y 5 m
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Ever since he came out as autistic, Joe Biel has been contacted by people wanting to share their stories and ask questions. The most common question by far is: How do I find a romantic partner? Autistic listeners will find valuable answers and perspectives in this book, whether they are just getting ready to jump into dating, are seeking to forge closer friendships, or are looking to improve an existing partnership or marriage.
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such a helpful book
- De Anonymous User en 07-18-21
De: Faith G. Harper PhD LPC-S ACS ACN, y otros
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Grief Day by Day
- Simple Practices and Daily Guidance for Living with Loss
- De: Jan Warner
- Narrado por: Madeleine Maby
- Duración: 5 h y 57 m
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In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This audiobook does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief. There is no “right way” to grieve, and there is no right way to use this book.
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Helpful
- De spucky85 en 04-11-19
De: Jan Warner
Lo que los oyentes dicen sobre Unf*ck Your Grief
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Marcia F
- 04-01-24
Down to earth & real
Straight to the point, helpful, not bathed in religious ideas, and gave me a clear path to pull myself out of grief. I really enjoyed this book.
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- S3
- 12-15-23
Reality not platitudes
Excellent. I love that she curses. And is so raw and real about the sh1tty things in life. Good vocal speed and tone; very easy listen.
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- Jesse Schaaf
- 03-14-23
Everyone should read this
Since everyone will experience grief in one way or another, everyone should read this. As someone who I currently experiencing fresh grief I found the submitted letters at the end more beneficial for my current situation. However, Dr Harper provides excellent insight for those going through grief and for those who want to support others during their grief.
Very beneficial, highly recommend.
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- Randal L Canfield
- 10-02-22
Thank you!
This book as many of your other's has been eye opening!
I am struggling but I am getting help too. It is hard work. Thank you so much!
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- Anonymous User
- 01-22-24
Deeply insightful
Dr. Harper covers everything in a way that’s caring and considerate while still being uplifting. She explores such a sensitive topic in a way that shines a light on the dark shroud surrounding grief and illuminates it for the life altering human experience that is grief.
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- Shelly
- 04-29-24
Helpful for many
I really enjoyed this book. It was very helpful on many different aspects. I lost my mother a couple years ago and I’ve been struggling with the grief of that and currently I am struggling with catastrophic health condition. That will get better, but I have to say this book was very helpful and I highly recommended to anybody who is struggling with any kind of grief or loss. You won’t be disappointed.
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- María F.
- 05-20-24
Love this book and author
Everything in it is really helpful for you or to guide you through the process with someone else
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- Sactosally
- 08-17-24
Delves Into the Impact of Grief
This book gets into the neurological effects of grief. Grief goes deeper that just the emotional loss. Your brain changes. I never knew the term, "Trauma Grief", which makes so much sense for certain losses. There is more to unwind when your loss was traumatic/unexpected. and outside of the "norm."
Heads-up. Starting in Chapter 54, she gets into this, "Dear Auntie Faith", thing. It took at least five chapters for me to understand what the heck she was talking about. I thought she was writing a journal/letters to her own relative.
It's her advice column. Each chapter is a letter and response she is reading. It's a different subject for each chapter. In Audiobook format, this was very confusing to figure out. I did skip a few of those chapters if I didn't relate to the issue. What's good about those chapters, however, is the understanding that there are different forms of grief. It's not just death itself, but also grieving family relationships and other endings/transitions in life. Highly recommend.
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