Summary: Food: What the Heck Should I Eat? by Dr. Mark Hyman

By: Quality Summaries

Narrated by: David Margittai

IMPORTANT NOTE: This is a book summary of Food: What the Heck Should I eat? by Mark Hyman and not the original book.

Would you like to look and feel great everyday?

Would you like to possess the knowledge to feed yourself optimally to ensure a longer life?

This book sorts through the conflicting research out there on food to teach you how to eat optimally for your ideal weight and lifelong health.

It takes the average person 63 minutes to read 9,000 words. For the price of a coffee and a time investment of roughly five percent of your day, I believe the wisdom in this book to be well worth its value. This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, accessible way, including key takeaways at the end of each chapter. This book summarizes the original in detail to help people effectively understand, articulate, and imbibe the original work by Hyman. This book is not meant to replace the original book, but to serve as a companion to it.

Amplify your knowledge in a simple, efficient manner. Take action, get your copy today!

©2018 Jackie Farrington (P)2018 Jackie Farrington

loved it

enjoyed to hear the book and helped me a lot to treat people.
I am acupanture therapist 15 years and this the first time that I understood what good nutrishing means.

This book will make your life easier.

This is a great summary to lead you into the actual book, very helpful and I did purchase the book. This book will make your life easier.

Impressive!

This book will teach you how should I eat. Appreciating content. Great informative book. Providing learning stuff. Impressive!

Excellent source of nutritional information

I love the book, as a graduate student in public health education I found the book to be a important source of up-to-date dietary guidelines. Thank you so much for breaking down the very important information found in your book. if everyone would just read this book there would be a lot less obesity in the world. Best regards

I am so happy to recommend this book.

I am so happy to recommend this book. With so many diets, as consumers, it's almost impossible to figure out the right way to go. So the Mark's analysis and his ability to take the mystery away from food, was refreshing!