Emotional Freedom Techniques and Tapping for Beginners

EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Stress with Anxiety and Phobia Scripts

By: Paul Rogers, Robert Bloom

Narrated by: Christopher Johnson

Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?

EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.

The health benefits of EFT, backed up by scientific studies, include:

• Reduce symptoms of anxiety
• Promote relaxation
• Balance your energy
• Reduce levels of the stress hormone cortisol

In this beginner's guide, you'll find scripts for phobias and anxiety, together with seven tapping techniques you can start using right away.

Why wait? Download and get started on the road to improving your wellbeing right now!

©2019 Paul Rogers (P)2019 Paul Rogers

very useful

very useful and easy to understand. I'm look forward to learn more and using these skills.

A Must read for beginning practitioners and people who want to move forward.I recommend this book to anyone who wants to over th

I throughly enjoyed this book. It has fantastic information and direction for anyone who wants to resolve issues that they have been both carrying around and struggling with. The book is easy to understand and the techniques are easy to follow. The performance was definitely good. Content was superb and when listened to its entirety it gives direction and hope.

great book enjoyed all of the EFT techniques

Must read, it will help with anxiety in more ways then you ever thought it would.

The narrator may as well be AI.

The theory seems a bit unrealistic. To be fair, I couldn’t really engage with the content because the narration is so horrible.

short and sweet

The book gave basics without unnecessary filler. I felt that I had enough information to continue on with the method.