What Is a Sound Bath, Anyway?

By: Sara Auster

Narrated by: Sara Auster

In this brief educational piece by renowned sound therapist Sara Auster, you'll learn how the reverberating tones from certain instruments create a deeply immersive experience that may help relax your body and mind. Sara is the leading voice in sound bath experiences and is considered a pioneer and master of the form. She's been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine and has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.

©2019 Audible Original (P)2020 Audible

Bazinga

I learned something and I enjoyed this quick short explanation of a sound bath. Narration was good and soothing.

Disclaimer: My enjoyment of the narrator is based on my listening speed. I only leave 5 stars for books I've listened to or will listen to multiple times.

a short description

some useful information presented concisely and intelligently. well worth the three minute length to listen.

nice explanation

she has such a calming voice and gave a nice description of sound baths. thanks!

nice

i liked very very very nice really has a calming, calming, calming and calming effect

Informative

Though we use alpha music sometimes before bedtime, did not know there is a term to describe it and it is called Sound Bath. Nice informative very short audio book by Sara Auster.