Dish On Ditching Diets By cover art

Dish On Ditching Diets

By: Megan Olson
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  • Summary

  • Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
    Skinny Fitalicious 2019
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Episodes
  • 113: Ditching Restrictive Dieting: Terry's Journey 3 Years After Coaching

    113: Ditching Restrictive Dieting: Terry's Journey 3 Years After Coaching
    Apr 22 2024

    Terry started dieting at age 10 doing every diet including OA. She explains how her journey with Megan was different 3 years AFTER coaching. Terry explains how coaching taught her to trust herself, heal her relationship with food, stabalized her insatiable hunger, ditch her restrictive mindset with food and lose body fat in a sustainable way. Terry's story is inspirational for all women!

    Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

    Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

    Client Transformations: https://skinnyfitalicious.com/client-testimonials/
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    45 mins
  • 112: Before You Lose Weight Checklist

    112: Before You Lose Weight Checklist
    Apr 8 2024

    Megan explains the 9 pre-requisites you must do before successfully losing weight forever. This is not your typical eat your protein and get your steps episode!

    Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

    Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

    Client Transformations: https://skinnyfitalicious.com/client-testimonials/
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    44 mins
  • 111: Is It Possible To Not Lose Weight In A Calorie Deficit?

    111: Is It Possible To Not Lose Weight In A Calorie Deficit?
    Mar 25 2024

    Can you not lose weight in a consistent calorie deficit? Learn the nuances behind a calorie deficit, the difference between a theoretical calorie deficit and a real calorie deficit and the 3 reasons why you are not seeing fat loss in a calorie deficit.

    Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

    Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

    Client Transformations: https://skinnyfitalicious.com/client-testimonials/
    Show more Show less
    43 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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