It’s All About Health & Fitness By cover art

It’s All About Health & Fitness

By: Vicki Doe Fitness
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  • Summary

  • Step by step to a better you.
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Episodes
  • #281. Diet Culture; What it is and effective ways to cope with it

    #281. Diet Culture; What it is and effective ways to cope with it
    May 21 2024
    We have been programmed to participate in crash diets, toxic behaviors, fat talk which is rooted in what is called "diet culture". This diet culture for decades has shaped the way we approach weight loss, nutrition and what we consider healthy living.
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    1 hr and 4 mins
  • #280. Empowering Women: Unlocking Health and Wealth through Inclusion

    #280. Empowering Women: Unlocking Health and Wealth through Inclusion
    May 11 2024
    We talk about empowering women by unlocking our health and wealth through practicing inclusion. We will focus today on the health effects of exclusion on all of us and how inclusion is essential for women's health.
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    1 hr
  • #279. What’s New? Hot Topics # One Hundred and Two

    #279. What’s New? Hot Topics # One Hundred and Two
    May 9 2024
    We talk about research articles and hot topics. How do we stop muscle cramps fast? We will find out!
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    1 hr and 9 mins
Exercise & Fitness Physical Illness & Disease Hygiene & Healthy Living
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